18/11/2025
"Most of Humans treat their bodies like underpaid employees and then wonder why sodium and potassium run off in protest 👀! Anyway, here’s the clean, sensible explanation you actually need 🤓. How to Balance Electrolytes in the Body 💪
1. Hydrate properly 💧 Not drowning, not dehydrated, just normal 🤷♀️. Use:
Coconut water � coconut water is the best!
Lemon water with a pinch of rock salt
Homemade ORS (water + pinch sugar + pinch salt + lemon) 🍋
Buttermilk 🥛 These help restore sodium, potassium and chloride 💡
2. Eat potassium-rich foods 🥗 Potassium is the diva of electrolytes . Without it, everything goes wobbly 🤑! Include:
Banana 🍌
Coconut water 💧
Papaya
Spinach, methi, lauki 🌿
Dal, sprouts
Nuts and seeds 🌰
3. Maintain enough sodium People either overdo it or avoid it like it’s a scandal 🤯! Use normal salt or a bit of rock salt daily, not extremes ⚖️.
4. Add magnesium-rich foods 💪 Your muscles and nerves literally beg for this one 🙏! Include:
Nuts (almonds, peanuts) 🌰
Seeds 🌱
Green leafy veggies 🌿
5. Avoid things that mess electrolytes up 😬 Over-sweating without replenishing
6. Avoid fasting for long hours, to much caffein, too much sugary substances.
7. Avoid fast food, sodas, carbonated drinks and instant energyvdrinks.
