Samatra BKS Iyengar Yogashala Tricity

Samatra BKS Iyengar Yogashala Tricity Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Samatra BKS Iyengar Yogashala Tricity, Yoga studio, Samatra BKS Iyengar Yogashala, 1st Floor, MVG9+Q7W, Shaheed Chandrashekar Azad Community Center, adjacent to Sky World School, Sector 21, Budanpur, Panchkula.

Soumya Pahwa - Authorised Iyengar Teacher
Ayush Level 3 Teacher & Evaluator
Director & Founder of Samatra- BKS Iyengar Yogashala Tricity
Only Authorised Iyengar Center
"It is through your body that you realize you are a spark of divinity.
- BKS Iyengar

15/01/2026

It is impossible to get the balance in Sirsasana in the first attempt. If inaccurately done, it may cause lasting injury. It is necessary to take a step-by-step approach and learn the asana gradually.
To join in or kindly Dm us or whats up on 9899408506

Preparations for Sirsasana ( Headstand)It is natural for students to feel eager to attempt Sirsasana. With a consistent ...
13/01/2026

Preparations for Sirsasana ( Headstand)

It is natural for students to feel eager to attempt Sirsasana. With a consistent asana practice, a structured approach is essential. In Iyengar Yoga, Sarvangasana (Shoulder-Stand) is taught first for a clear purpose. Practising Sarvangasana along with Halasana helps the body adapt to being inverted and develops the awareness and control needed to practise Sirsasana safely.

All inversions—and Sirsasana in particular—require sufficient strength and mobility in the shoulders and arms. The crucial action of lifting the legs upward is cultivated, activated, and refined through standing poses. At the same time, stability of the pelvis, working in coordination with these actions, supports balance and steadiness in the pose.

So why invest time and patience in these preparations?

When the spine is strengthened and aligned, circulation improves, the lungs are refreshed, and a sense of mental calm and clarity naturally arises.

Join Iyengar Yoga — where precision meets transformat

Learn Iyengar Yoga in its purest form at Mera Qi - Chandigarh, under the guidance of Samatra BKS Iyengar Yogashala.This ...
11/01/2026

Learn Iyengar Yoga in its purest form at Mera Qi - Chandigarh, under the guidance of Samatra BKS Iyengar Yogashala.

This is a wonderful opportunity to experience and share the authentic practice of Iyengar Yoga with your near and dear ones. Kindly forward this message to as many people as possible so others may also benefit.

02/01/2026

I first read this book at the Pune Library during one of my visits to RIMYI. It is a beautiful work that offers deep insight into Guruji B. K. S. Iyengar and his teachings. I wished to purchase a copy then, but later learned that the book was no longer in print. After much searching, I was finally able to find it through a second-hand online bookstore.

30/11/2025

Arm balancing poses can be amazing for kids — not just physically but emotionally too.
Here’s how they help:
1. Kids develop strong arms, core, and shoulders while feeling lime they are “playing”, not exercising.
2. Balancing on their hands requires attention, stillness, and awareness — boosting concentration skills naturally.
3. When a child lifts even one foot off the ground, they feel a sense of achievement. “I can do it!” Becomes a powerful new belief.
4. Kids learns how their body moves, how to shift weight, and how to coordinate hands, arms, and core.
5. Arm balances encourage healthy risk-taking — helping kids explore movements safely and courageously.

20/11/2025

Why Yoga Is Great for Kids

Yoga helps children:
Improve focus and concentration
Build strength and flexibility
Learn self-regulation and emotional balance
Reduce stress and anxiety
Boost confidence and body awareness
Have fun through movement and imagination

How virasana helps in knee pain in Iyengar YogaProp-supported variations: Iyengar Yoga emphasizes using props to achieve...
19/11/2025

How virasana helps in knee pain in Iyengar Yoga

Prop-supported variations: Iyengar Yoga emphasizes using props to achieve a pose correctly and safely. For knee pain, you can place a rolled-up blanket or cushion between your calves and thighs to cushion the knee joint and reduce pressure.

Strengthens muscles around the knees: The pose works to strengthen the quadriceps, hamstrings, and calf muscles, which in turn supports the knee joint and reduces strain.

Improves joint flexibility: The gentle stretching of the muscles and tendons around the knees, ankles, and hips can help increase flexibility and range of motion over time.

Promotes circulation: By carefully supporting the body, the pose can help improve blood circulation in the lower body and legs, which is crucial for healing and reducing stiffness.
Focuses on proper alignment: The Iyengar method places a high emphasis on proper body alignment. This means ensuring the spine is upright and the weight is distributed correctly to avoid putting excessive pressure on the knees.

17/11/2025

Join Iyengar yoga class and step into a space where your mind unwinds, your body strengthens, and your energy flows freely. With every stretch and every breath, you’ll feel stress melt away and inner balance return. Start your journey today — a calmer, stronger, happier you is waiting on the mat.
Whats app on 9899408506 🧘‍♀️✨

16/11/2025

Benefit of Śīrṣāsana for Children in Iyengar Yoga

Enhances Concentration and Mental Stability
Children naturally have scattered attention. Headstand demands:
focus on alignment
quiet, steady breathing
awareness of balance
Iyengar teachers often use headstand preparations to help children develop mental discipline and clarity.

28/10/2025

In the midst of every crisis lies an opportunity.
Similarly, in yoga, challenges should not be treated as obstacles but as invitations—opportunities to confront and overcome them within ourselves.
Overcoming the fear of falling in Sirsasana is not merely physical courage; it is the act of overcoming fear itself and developing mental steadiness.
Discovering pain and knots in the body is part of understanding our own physical and emotional patterns—revealing what holds us back from performing an asana with freedom and awareness.
When practice evolves from shapes to sensations, it marks a deepening of our inner connection.
Through this inward journey, we cultivate compassion toward ourselves, which naturally extends to others.

For these reasons, Iyengar Yoga emphasizes daily practice as the true handbook for understanding yoga.

The deeper one practices, the greater the self-understanding and clarity. This inner clarity becomes the foundation for authentic teaching—allowing one to transpose and transform that understanding in the hearts and minds of students.

For teachers, regular and sincere practice transforms their teaching methodology.
• Teaching shifts from being rule-bound to becoming an art form.
• Classes move from instructive yoga to experiential learning.
• The structure of a class transforms from a fixed format to a dynamic, responsive flow, adapting to the needs of students moment by moment.

Address

Samatra BKS Iyengar Yogashala, 1st Floor, MVG9+Q7W, Shaheed Chandrashekar Azad Community Center, Adjacent To Sky World School, Sector 21, Budanpur
Panchkula
134117

Opening Hours

Monday 7am - 10:30am
Tuesday 8am - 10:30am
Wednesday 7am - 8:30am
Thursday 8am - 10:30am
Friday 7am - 10:30am

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