Health Lounges

Health Lounges 🔥We build your Lifestyle Habits
🥗 Diet +🏃‍♀️Movement+ 🛌 Sleep
✔️ Weight Loss, PCOD, De-Stress

Our Vision is to deliver 100% authentic Holistic training to society without any influence from the outside party. We believe in genuine, transparent unbiased communication without any sugar coating

We don't endorse any brand & don't promote any products. This ensures the highest level of safety when it comes to the health of YOU.

22/10/2025

Stop Crying 😭 and act now. Follow

🙏 💪

17/10/2025

Golden words . Follow for more!!

11/10/2025

Biggest problem of life

We made a sugar board for educating people in the USA.There are always better alternatives then these artificial high su...
07/07/2025

We made a sugar board for educating people in the USA.

There are always better alternatives then these artificial high sugary drinks

Rethink your drinks

🍹

Let's be grateful for everything 🙏
27/08/2024

Let's be grateful for everything 🙏

When it comes to managing diabetes, it's important to choose fruits that are low in sugar and high in fiber to help regu...
24/03/2024

When it comes to managing diabetes, it's important to choose fruits that are low in sugar and high in fiber to help regulate blood sugar levels.

Berries: Berries such as strawberries, blueberries, raspberries, and blackberries are low in sugar and high in fiber.

Apples: Apples are rich in fiber and have a relatively low glycemic index

Citrus fruits: Oranges, grapefruits, lemons, and limes are good choices for diabetics. They are high in fiber and vitamin C and relatively low in sugar compared to other fruits.

Cherries: Cherries are low in calories and have a glycemic index lower than many other fruits.

Pears: Pears are another fruit that is high in fiber and low in sugar.

Kiwi: Kiwi is a nutrient-dense fruit that is high in fiber and vitamin C.

Avocado: It is low in carbs and high in fiber, making it a great choice for diabetics. Avocado can be used in salads, smoothies, or eaten on its own.

⭕️Comment Now or Whatsapp Us on : 8558007103 to start your Fitness Journey Today .

Polycystic o***y syndrome (PCOS) is a hormonal disorder common among women of reproductive age. Diet can play a signific...
21/03/2024

Polycystic o***y syndrome (PCOS) is a hormonal disorder common among women of reproductive age. Diet can play a significant role in managing PCOS symptoms and improving overall health. Here's a general dietary guideline for PCOS:

Balanced Diet: Focus on balanced meals with lean proteins, healthy fats, and complex carbohydrates.

Low GI Foods: Choose foods with a low glycemic index to stabilize blood sugar levels.

Lean Proteins: Include sources like poultry, fish, tofu, and legumes.

Healthy Fats: Opt for avocados, nuts, seeds, and olive oil.

High Fiber: Eat plenty of fruits, vegetables, whole grains, and legumes for fiber.

Limit Processed Foods: Minimize intake of processed foods and sugars.

Watch Portions: Control portion sizes to avoid overeating.

Stay Hydrated: Drink enough water throughout the day.

Consider Supplements: Consult with a healthcare provider for potential supplements like omega-3, magnesium, and vitamin D.

Regular Exercise: Aim for 150 minutes of moderate-intensity exercise per week.

⭕️Comment Now or Whatsapp Us on : 8558007103 to start your Fitness Journey Today .

21/03/2024

PCOD में क्या खाए ? PCOS/PCOD होने के कारण, लक्षण और घरेलु उपचार | PCOD Diet Chart/Plan In Hindi

⭕️Comment Now or Whatsapp Us on : 8558007103 to start your Fitness Journey Today .

Several signs indicate inadequate sleep, impacting both mental and physical health :⭕️Fatigue and excessive daytime slee...
16/03/2024

Several signs indicate inadequate sleep, impacting both mental and physical health :

⭕️Fatigue and excessive daytime sleepiness
⭕️Difficulty concentrating and memory problems
⭕️Impaired decision-making abilities
⭕️Mood disturbances such as irritability and mood swings
⭕️Heightened stress levels
⭕️Physical symptoms like headaches and dizziness
⭕️Increased susceptibility to illnesses due to a weakened immune system
⭕️Changes in appetite and potential weight gain
⭕️Elevated risk of developing serious health conditions like heart disease, diabetes,
and depression
⭕️Overall decline in well-being and functioning.

16/03/2024

How to Lose Weight with Intermittent Fasting | Intermittent Fasting Ke BENEFITS By Mohit Mittal

⭕️Comment Now or Whatsapp Us on : 8558007103 to start your Fitness Journey Today .

12/03/2024

पेट की चर्बी (Belly Fat) कम करने के लिए करें ये 3 चीजें | Lose Belly Fat | Tips for Weight Loss

⭕️Comment Now or Whatsapp Us on : 8558007103 to start your Fitness Journey Today .

Address

103 Gh5
Panchkula
134109

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm
Sunday 10am - 5pm

Telephone

+918558007103

Website

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