Dietitian Nalini

Home
India
Panchkula
Dietitian Nalini

Nalini, Diet Consultant Global Lifestyle Award "Best DietConsultant Chandigarh 2014"
National Healthcare Achievers "Diet Nutrition Consultant 2015"

04/12/2025

Struggling with dull, weak, or thinning hair? Your diet might be the real reason.
Healthy hair starts inside, and adding the right nutrient-rich foods can transform your hair strength, shine & growth.
Swipe to see the top foods for lustrous, strong, and naturally glowing hair. 💛

[hair growth foods, shiny hair diet, healthy hair tips, women’s wellness, hormone balance, nutrition for hair, hair fall control, natural hair care, beauty from within, holistic wellness]

03/12/2025

Your body speaks — and food is one of the quickest ways to heal from within.
From stabilizing hormones to reducing inflammation and boosting energy, the right ingredients can transform how you feel every single day.
Swipe to discover foods that support internal healing, balance your hormones, and nourish your entire system naturally. 🌿✨

[hormone health, women wellness, healing foods, gut health, inflammation relief, holistic healing, natural nutrition, healthy lifestyle, wellness coach, balanced hormones]

01/12/2025

Glow from within ✨
Here are 3 anti-inflammatory drinks every woman should include in her routine — swipe to know the ingredients! 🌿💛

[anti inflammatory drinks, women wellness, hormone health, natural healing, gut health, immunity boost, healthy lifestyle, detox drinks, daily wellness, women’s nutrition]

28/11/2025

You’re not crazy… your hormones are running the show ✨
Mood swings, cravings, fatigue, sudden stress, bloating, low energy—these aren’t “random.”
Your hormones control everything from sleep to metabolism to emotional balance.

When one hormone goes off track, your entire system feels the shift.
Through mindful eating, balanced meals, right food combinations, and consistent habits, you can support your hormones and bring your body back into alignment.

Swipe to understand the signals your body is giving you. 💛

[hormonal balance, women’s health, mood swings, metabolism, emotional health, hormonal imbalance, mindful eating, nutrition tips, wellness journey, Nalini]

26/11/2025

The real reason for your hairfall is… not always what you think.
Swipe to uncover the root causes that most people overlook — from hormonal imbalances and nutritional gaps to lifestyle habits that silently weaken your strands.
Once you understand the “why,” treating hairfall becomes so much easier and far more effective.
Your hair deserves the right care, from the inside out. 💛✨

[hairfall, hair thinning, hormonal imbalance, nutrition, stress, scalp health, wellness, holistic care, haircare routine, root causes]

24/11/2025

Honoured to be featured in Urban Mélange Magazine! This feature highlights Nalini’s approach to holistic wellness, mindful eating, and traditional food wisdom. A reminder that your kitchen can be your strongest source of nutrition, healing, and hormonal balance. Proud moment, and just the beginning.

[holistic wellness, urban melange feature, mindful eating, traditional nutrition, health education, wellness expert, kitchen wisdom, natural healing, healthy living, media recognition]

21/11/2025

Your hormones follow a natural rhythm—so should your meals. Eating the right foods at the right time can support better moods, improved digestion, clearer skin, and more stable energy levels.

Morning = protein + healthy fats
Afternoon = balanced carbs + fibre
Evening = light, easy-to-digest foods

Your kitchen truly holds the power to bring your hormones back in sync.

[hormonal balance, meal timing, healthy fats, protein intake, fibre rich foods, natural healing, women’s wellness, balanced diet, metabolism support, energy stability]

20/11/2025

We often look for superfoods everywhere… but the real heroes are already in our kitchen.
From A2 ghee that supports gut health and immunity, to herbs and spices packed with antioxidants, to dry fruits filled with healthy fats, and lentils that give clean protein — our traditional foods are powerful, healing, and incredibly nutritious.
Before choosing expensive wellness trends, start with what’s already on your shelves. 🌿🥣✨

[A2 ghee, herbs, spices, dry fruits, lentils, kitchen superfoods, Indian nutrition, healthy eating, daily wellness, Nalini tips]

A2ghee herbsandspices dryfruits lentils nutritiontips wellnessindia healthylifestyle

Address

Panchkula
134109

Telephone

+919780643002

Website

http://dietitiannalini.com/

Alerts

Be the first to know and let us send you an email when Dietitian Nalini posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dietitian Nalini:

Shortcuts

Want your practice to be the top-listed Clinic in Panchkula?