Fiitfella, SCO 297 FF, Sector 20, Panchkula (2025)

30/10/2024

For weight loss, portion control is crucial with Diwali sweets. Opting for lower-calorie or naturally sweetened options, along with practicing moderation, can help balance the enjoyment without overindulging.

24/07/2024

🌟 Step into Vishakha's inspiring journey of transformation with FiitFella! 🌸💪

After pregnancy, Vishakha faced the daunting challenge of shedding 17kg while managing PCOD-related irregular periods. Determined to reclaim her health, she turned to FiitFella for guidance and support.

With our personalized approach, Vishakha not only shed the weight but also effectively managed her PCOD symptoms. Through tailored nutrition plans and gentle, effective exercises, she regained her confidence and vitality.

Today, Vishakha stands tall, 17kg lighter and thriving. Her journey is a testament to the power of resilience and expert support from FiitFella. We believe in empowering every individual to achieve their health goals, no matter the obstacles.

Join us at FiitFella, where your transformation journey is our mission. Let's embark on this empowering journey together! 🚀💖

22/05/2024

🌞 Beat the Summer Heat with These Weight Loss Drinks! 🌞

Discover 3 Refreshing and Nutritious Drinks Perfect for Indian Summers:

1. छाछ (Chaas / Buttermilk)
Ingredients:

200 ml low-fat buttermilk,
1/4 teaspoon roasted cumin powder,
A pinch of black salt,
Freshly chopped coriander leaves,
A few mint leaves (optional).
Benefits:

Low in calories,
Aids digestion,
Cooling effect,
Hydrates the body.
Calories: 50-60 per 200ml

Why Drink It?
Chaas is packed with probiotics that improve gut health, aiding in digestion and promoting weight loss.

2. नींबू पानी (Nimbu Pani / Lemon Water)
Ingredients:

200 ml cold water,
Juice of 1 fresh lemon,
A pinch of black salt,
A pinch of roasted cumin powder,
A teaspoon of honey or a few drops of stevia (optional).
Benefits:

Rich in Vitamin C,
Boosts metabolism,
Aids digestion,
Hydrating and refreshing.
Calories: 10-15 per 200ml (without honey) 20-25 (with honey)

Why Drink It?
Lemon water boosts your metabolism and helps in detoxification, aiding in fat burning and weight management.

21/05/2024

🌟 Harsh’s Incredible Transformation Journey! 🌟

Harsh used to feel heavy and lethargic, struggling with disruptive sleep apnea that affected his daily life. Determined to make a change, he turned to FiitFella, the leading experts in transformation.

Under the guidance of FiitFella’s expert dietitians, Harsh began a scientifically-backed diet plan tailored specifically to his needs. Our team ensured that his meals were balanced, nutritious, and satisfying – no starving or extreme restrictions. He enjoyed delicious, wholesome food that fueled his body and kept his energy levels high.

Complementing his diet, Harsh followed an exercise routine designed by FiitFella’s top fitness coaches. The workouts were practical and effective, allowing him to burn fat while building lean muscle. Even with his busy schedule, he could easily fit these sessions into his day.

With constant support and motivation from FiitFella’s dedicated team, Harsh stayed committed to his goals. The results were phenomenal – in just 6 months, Harsh lost an impressive 19 kg! He now feels lighter, more energetic, and enjoys restful, uninterrupted sleep.

Harsh’s journey with FiitFella is a testament to what can be achieved with the right guidance and support. If you’re ready to transform your life, join FiitFella today and let us help you reach your fitness goals with our proven approach.

16/05/2024

Recipes are here -
Let's calculate the total calories and sugar content for each serving of the adjusted recipes:

**1. Mango Shrikhand Kulfi:**

Ingredients:
- 1/4 cup low-fat Greek yogurt: Approximately 30 calories (depends on brand)
- 1/4 cup diced ripe mango: Approximately 25-30 calories
- 1 teaspoon honey or stevia (optional): Approximately 20-25 calories

Total Calories: Approximately 75-85 calories
Total Sugar: Approximately 6-10 grams (mainly from mango and optional sweetener)

**2. Rose Falooda Kulfi:**

Ingredients:
- 1/4 cup reduced milk: Approximately 30-40 calories
- 1 tablespoon condensed milk: Approximately 50-60 calories
- 1/2 tablespoon rose syrup: Approximately 30-40 calories
- A pinch of falooda sev (vermicelli): Negligible calories
- A pinch of soaked basil seeds (sabja seeds): Negligible calories

Total Calories: Approximately 110-140 calories
Total Sugar: Approximately 10-15 grams (mainly from condensed milk and rose syrup)

**3. Pista Kulfi:**

Ingredients:
- 1/4 cup reduced milk: Approximately 30-40 calories
- 1/2 tablespoon powdered sugar or stevia: Approximately 15-20 calories
- 1 tablespoon finely chopped pistachios: Approximately 50-60 calories

Total Calories: Approximately 95-120 calories
Total Sugar: Approximately 2-5 grams (mainly from powdered sugar or stevia)

These calculations provide rough estimates based on typical calorie and sugar content of the ingredients used. Actual values may vary depending on specific brands and quantities used. Adjustments can be made based on personal preferences and dietary requirements.

14/05/2024

Caption for feed post - Suhani's Inspiring Journey: Transforming with Fiitfella
In just 70 days, Suhani achieved something incredible – she shed 13 kilograms while also managing her thyroid condition. Her story is a shining example of Fiitfella's dedication to personalized care and overall well-being.
Suhani's journey started with frustration and doubt. Despite trying various methods, she couldn't seem to make progress with her weight or thyroid issues. Then, she discovered Fiitfella – a ray of hope in her wellness journey.
With Fiitfella's expert guidance, Suhani began a transformational journey that went beyond just losing weight. She received a customized diet plan tailored to her needs, considering her thyroid condition. This change in her approach to health, along with regular support, made all the difference.
Fiitfella's focus on sustainable lifestyle changes and personalized exercises helped Suhani make significant progress. But more than just physical changes, Suhani gained newfound confidence and vitality.
Her success story reflects Fiitfella's commitment to delivering real results and empowering individuals. By prioritizing personalized care and sustainable lifestyle changes, Fiitfella is redefining health and fitness, one success story at a time.

20/04/2024

Stay cool, sip smart!
Beat the heat and shed those extra pounds with these refreshing summer sips. 💧☀️

Detailed Recipes:

Mint Cucumber Cooler (Pudina Kheera Panna):
Blend together a handful of fresh mint leaves, half a cucumber (sliced), juice of one lemon, and a pinch of black salt.
Dilute the mixture with water and strain to remove any pulp.
Serve chilled over ice for a revitalizing and hydrating drink.
Aam Panna:
Boil 2 raw mangoes until soft, then peel and mash the pulp.
Mix the mango pulp with 400ml of water, 1 teaspoon of roasted cumin powder, a pinch of black salt, and a sugar substitute of your choice (such as stevia or monk fruit).
Stir well until combined, then chill in the refrigerator before serving.
Kokum Sherbet:
Soak a handful of dried kokum petals in water for a few hours until they soften.
Blend the soaked kokum petals with 400ml of water to make a smooth paste, then strain to extract the juice.
Add a sugar substitute (like erythritol or xylitol), 1 teaspoon of roasted cumin powder, and a pinch of salt to the kokum juice. Mix well and chill before serving.
Desi Style Summary:
"Summer mein baniye fit aur cool with these desi drinks ka tadka! Pudina Kheera Panna, Aam Panna, aur Kokum Sherbet se raho hydrated aur weight loss ke raaste pe! 🌞💦

20/04/2024

Witness Vishakha’s incredible journey! 🌟 Say goodbye to belly fat without hitting the gym or starving yourself. With FiitFella Transformation Plan, Vishakha shed 5kg in just 25 days! 🎉 What’s her secret? Scientifically curated diet plans tailored for her as a feeding mother, ensuring her baby’s health too. 💪 Home exercises for post-pregnancy rehabilitation and 24/7 support from certified dietitians make her transformation seamless. 👏 Join us as we continue to sculpt her body to perfection!

24/03/2024

Baked Shakarpara with Stevia
Ingredients:
1 cup whole wheat flour
1/4 cup semolina (sooji)
2 tablespoons ghee (clarified butter) or oil
2 tablespoons stevia powder (adjust to taste)
Pinch of salt
Water, as needed

*Instructions:
Step:1
Preheat your oven to 350°F (175°C) and line a baking tray with parchment paper.
In a mixing bowl, combine the whole wheat flour, semolina, stevia powder, and a pinch of salt.

Step:2
Add the ghee or oil to the dry ingredients and mix well using your fingers until the mixture resembles coarse crumbs.
Gradually add water, a little at a time, and knead the mixture into a firm dough. The dough should be smooth and pliable.

Step:3
Divide the dough into small portions and
Use a knife or a cookie cutter to cut the rolled dough into diamond or square shapes.
Place the cut shakarpara on the prepared baking tray, leaving a little space between each piece.

Step:4
Bake in the preheated oven for 15-20 minutes or until the shakarpara turns golden brown and crispy, flipping them halfway through for even baking.
Once baked, remove from the oven and allow them to cool completely.
Store the baked shakarpara in an airtight container once cooled. Enjoy as a healthier recipe.
This baked shakarpara recipe offers a guilt-free way to enjoy this festive snack with the natural sweetness of stevia. Adjust the sweetness according to your taste preferences, and feel free to customize the recipe with additional spices.

29/02/2024

Marie Gold vs Brownie! 🍫🥊 Think those 'healthy' digestive biscuits are your go-to guilt-free option? Hold on to your taste buds! 🤯🚨 Did you know? Snack Science 101: Marie Gold vs Brownie Edition! 🍫👩‍🔬 Unveiling the Hidden Truths 🕵️‍♀️🚨

1️⃣ Calorie Chronicles: Did you know Marie Gold slyly sneaks in 10 extra calories than a delectable brownie in the same 27-gram serving? 🤯

2️⃣ The Carb Conundrum: Not all carbs are created equal! Brownies may have a smidge more, but it's the type that matters – complex carbs offer lasting energy, unlike the simple ones found in biscuits. 🔄⚡

3️⃣ Sugar Saga: Ever noticed the sugar content? Brownies, with their honest sweetness, can have a comparable or even lower sugar content than those 'healthy' biscuits. 🍬🤔

19/02/2024

🍊✨ Weight Loss Reality Check with Fiitfella certified Dietitians ✨🚨

Hey health warriors! 🌿 Let's tackle a hot debate - "Can one glass of orange juice truly compete with a whole orange in the weight loss game?" 🔥💪

🍹 Unprocessed Orange Juice (300g):

Hold up! That seemingly innocent glass? It's hiding around 144 calories, mostly from sugars (27g, to be precise).
Fiber? Practically MIA. It won't keep you full or support your digestive system.
🍊 One Medium Whole Orange:
Now, let's talk about the real MVP! Clocking in at a modest 62 calories, it's the weight-loss champ.
Sugar content? About 12 grams, bundled with natural fiber (3g) for a healthier, longer-lasting satisfaction.
🌟 The Ugly Truth about Juice:
Sure, juice might give you a Vitamin C boost, but it's also delivering a hefty sugar punch without the fiber buffer. Translation? A quick spike, followed by a crash that leaves you reaching for snacks.

🚨 Wake Up Call:
Ditch the deceptive allure of juice. Opt for the whole orange - a fiber-packed, natural choice that won't sabotage your weight loss journey. 🌿💥 Swipe wisely for a real impact! 👉🍊

Fiitfella

30/10/2024

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