31/10/2025
๐ฆด Young Indians & Brittle Bones!
More teens and young adults are developing osteoporosis โ once seen only in the elderly.
Dr. Ravi Gupta highlights poor nutrition, lack of sunlight, low physical activity, and indoor lifestyles as key reasons.
Letโs eat healthy, stay active, and get some sunshine for stronger bones! โ๏ธ๐ช