Dr Saurabh Kapoor

Home
India
Panchkula
Dr Saurabh Kapoor

Panchkula | Zirakpur | Chandigarh | Mohali

Dr. Saurabh Kapoor
Paediatrics & Neonatology
Complete care for every child because timely treatment and awareness can help every child and parent live a healthy and happy life.
9164131734.

02/02/2026

Food First: Why Supplements Are Secondary

Supplements are not your primary nutrition — they’re secondary.
The real focus should be on balanced meals: Protein, Fat, Carbohydrates — all from fresh, home-cooked food.
Natural nutrition from your kitchen is healthier than anything in a packet.

✨ Keep it simple. Keep it natural. Keep your child healthy.
📞 9164131734
🏥 Nest – A Complete Mother & Child Clinic
📍 549, Sector 7, Panchkula

[newborn health, baby care, child growth, parenting, pediatric advice, infant nutrition, podcast, viral, trending]

30/01/2026

Understanding Why Newborns Strain, Turn Red, and Bloat While Passing Stool — A Normal Developmental Process

• Straining, turning red, or bloating while passing stool is common in newborns
• This happens because abdominal muscles are still weak, and coordination is not fully developed
• It’s usually a normal process, not a cause for worry
• With growth, muscle strength and coordination improve naturally

👉 Parents should stay calm and consult a paediatrician if symptoms seem unusual.
📞 9164131734
🏥 Nest – A Complete Mother & Child Clinic
📍 549, Sector 7, Panchkula

HealthyBabies

[newborn health, baby care, parenting awareness, stool effort, child growth, pediatric advice]

29/01/2026

Cleft Lip & Cleft Palate Surgery 🩺

• Common condition in children, treated through surgery
• Cleft lip repair: recommended between 3–6 months of age
• Cleft palate repair: recommended between 9–12 months of age
• Delayed treatment can cause feeding issues, growth problems, speech delays, and facial abnormalities
• Early surgery helps ensure healthy development and better outcomes

👉 Consult a qualified pediatric surgeon for timely treatment and share this information to spread awareness.
📞 9164131734
🏥 Nest – A Complete Mother & Child Clinic
📍 549, Sector 7, Panchkula

[cleft lip, cleft palate, child health, pediatric surgery, early treatment, speech development, child growth, medical awareness, healthy kids, surgery tips]

28/01/2026

Hemangiomas in Children: What Parents Should Know

• Hemangiomas are common, non-cancerous red skin lesions caused by clusters of blood vessels
• They often grow during the first 6–12 months, then gradually shrink on their own
• Most cases do not require treatment

Consult a doctor if the hemangioma is on the face or airway, or shows bleeding or ulceration.
📞 9164131734
🏥 Nest – A Complete Mother & Child Clinic
📍 549, Sector 7, Panchkula

[Hemangiomas in children, infant hemangioma, red birthmarks, vascular birthmarks, non cancerous skin lesions, baby skin conditions, hemangioma growth phase, hemangioma regression, pediatric skin care]

27/01/2026

Why Protein Is Important for Your Child
Protein is needed for:

Growth of muscles and bones

Strong immunity and faster recovery from illness

Brain development

Healthy weight gain

After 1 year of age, milk alone is not enough to meet protein needs

Doctor’s Key Advice for Parents

Include a protein source in every main meal

Combine different protein foods for better results

Avoid relying only on milk or supplements

Real, home-cooked food is best for children

Consult your pediatrician or nutrition expert today to plan a balanced, protein-rich diet for your child.
📞 9164131734
🏥 Nest – A Complete Mother & Child Clinic
📍 549, Sector 7, Panchkula

[child nutrition, protein for kids, child growth, healthy immunity, brain development, balanced diet, pediatric nutrition, kids protein foods]

26/01/2026

It looks like a simple hug—but it’s much more. 🌸

Kangaroo Mother Care is a method of holding your newborn skin-to-skin on your chest.
This close contact helps regulate the baby’s temperature, heartbeat, and breathing, while also strengthening emotional bonding and supporting breastfeeding.

👶 Especially beneficial for premature or low-birth-weight babies, KMC is a natural way to promote growth, comfort, and recovery.

🎥 Watch the reel to understand how this gentle practice transforms newborn care.
📞 9164131734
🏥 Nest – A Complete Mother & Child Clinic
📍 549, Sector 7, Panchkula

25/01/2026

Do premature babies have special long-term needs?
Yes. Babies born before 37 weeks often need extra care even after NICU discharge.
Here’s why:
🔹 Organ Development: Premature birth shortens in-womb growth time, increasing risks for chronic lung, heart, kidney, and hormonal issues.
🔹 Brain & Learning: Early birth can affect brain connectivity, leading to delays in speech, motor skills, and learning.
🔹 Vision & Hearing: Premature infants are more prone to sensory issues and need regular screening.
🔹 Growth & Nutrition: Feeding challenges and slower weight gain may require specialized nutrition plans.
🔹 Immunity: Weaker immune systems mean higher risk of infections—vaccination and hygiene are critical.
🔹 Follow-Up Care: Regular check-ups with pediatricians, neurologists, and therapists help track milestones and intervene early.

💡 Early intervention, parental bonding, and developmental therapy can make a lasting difference.
📞 9164131734
🏥 Nest – A Complete Mother & Child Clinic
📍 549, Sector 7, Panchkula

[premature baby, NICU care, baby development, child health, early intervention, pediatric care, newborn health, baby growth, parenting tips]

24/01/2026

Why Human Interaction Builds Brains Better Than Screens

Scientific research shows that kids’ brains grow best through real-life interactions, not screens—especially in the first 5 years, and even more before age 2.

Serve-and-Return Interaction:
Back-and-forth moments like babbling, smiling, pointing, and cooing help build brain connections. Screens can’t do this—they’re passive and may slow language and social skills.

Brain Growth:
Too much screen time in toddlers is linked to weaker brain connections important for language, reading, and thinking.
Real-World Learning:
Kids under 2 learn best by touching, moving, and playing—not by watching a 2D screen.

Attention Skills:
Fast, flashy media can overstimulate the brain, making it harder to focus on real-life activities and increasing attention problems later.

Key Brain-Building Activities:
✨ Talking & Responding: Narrate everyday things (“We are washing the red cup”) to boost language.
✨ Eye Contact: Builds secure attachment, emotional intelligence, and brain sync.
✨ Play: Unstructured play grows imagination, problem-solving, and resilience.
✨ Singing: Music helps brain and sensory development.
📞 9164131734
🏥 Nest – A Complete Mother & Child Clinic
📍 549, Sector 7, Panchkula

[baby brain, child development, toddler growth, early learning, parenting tips, screen time, emotional bonding, play based learning, child health, pediatric care]

23/01/2026

Delayed teething can worry parents, but knowing the right timeline helps.
Most babies get their first teeth between 6–12 months, though anywhere from 4–15 months is normal.
If your child is older than 15 months and still hasn’t started teething, it’s time to consult a doctor for proper guidance.

Watch the reel to understand when teething is considered normal and when you should seek medical advice.
📞 9164131734
🏥 Nest – A Complete Mother & Child Clinic
📍 549, Sector 7, Panchkula

[baby health, teething, child care, parenting, doctor advice]

22/01/2026

Why Babies Get Irritable While Teething

• Gum irritation is a normal part of teething
• Simple remedies like gum massage and cold towels help
• Clean teethers can soothe discomfort safely
• Medication is rarely needed—most babies self-soothe naturally

Learn safe ways to comfort your baby during teething.
📞 9164131734
🏥 Nest – A Complete Mother & Child Clinic
📍 549, Sector 7, Panchkula

[teething, baby care, gum massage, teethers, parenting, Paediatrician]

21/01/2026

Natural Remedies to Boost Breast Milk Production

- Low breast milk production is a common concern for new mothers.
- Hydration plays a vital role in supporting lactation.
- Traditional remedies like fennel, cumin, fenugreek, and carom water may help naturally.
- Drinking 2–3 glasses daily can complement overall fluid intake.
- Aim for 3–4 liters of water per day to stay well‑hydrated.
- Always consult your doctor before starting any home remedy.
- Consistency and care make the difference in supporting milk production.

Supporting mothers with safe, natural, and professional guidance.
📞 9164131734
🏥 Nest – A Complete Mother & Child Clinic
📍 549, Sector 7, Panchkula

[breast milk production, lactation support, fennel water, cumin water, fenugreek benefits, carom seeds, hydration tips, breastfeeding remedies]

Address

Nest/A Complete Mother & Child Care Centre, House No 549, Sector 7
Panchkula
134109

Telephone

+919164131734

Website

https://www.thenestclinics.com/

Alerts

Be the first to know and let us send you an email when Dr Saurabh Kapoor posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr Saurabh Kapoor:

Shortcuts

Want your practice to be the top-listed Clinic in Panchkula?