Coachedbyrohitsharma

Coachedbyrohitsharma Internationally Certified Transformation Coach & Nutritionist

Most people don’t struggle because they’re lazy.They struggle because the plan asks them to live a life they can’t susta...
01/02/2026

Most people don’t struggle because they’re lazy.
They struggle because the plan asks them to live a life they can’t sustain.

I don’t believe in fighting food, routines or yourself.
I believe in building something that fits your real life -
work, travel, stress, social plans… all of it.

That’s how progress actually lasts !

If this feels like the approach you’ve been looking for,
DM us the word “Transform”
and let’s talk.
-Rohit R Sharma

You don’t need more motivation,you just need a system that works.Swipe to see what exactly happens when a structured,fle...
29/01/2026

You don’t need more motivation,
you just need a system that works.
Swipe to see what exactly happens when a structured,
flexible routine fits your lifestyle.
-Rohit R Sharma

You don’t need more motivation.You just need a process that you can live with.The slides above show exactly what happens...
10/01/2026

You don’t need more motivation.
You just need a process that you can live with.
The slides above show exactly what happens when a structured, yet flexible routine fits your lifestyle.
-Rohit R Sharma

SUPER PROUD TO INTRODUCE .shukla123 WHO TRANSFORMS HER FITNESS, WHILE FINALLY FIXING HER LIFESTYLE AND NUTRITION CRAVING...
03/01/2026

SUPER PROUD TO INTRODUCE .shukla123 WHO TRANSFORMS HER FITNESS, WHILE FINALLY FIXING HER LIFESTYLE AND NUTRITION CRAVINGS.

Shubhangi is a busy working professional,
who was dealing with multiple issues before we started working together.
__
When we started,
she had weight and body fat to lose,
had autoimmune triggers & hormonal imbalance,
super confused about nutrition,
combined with constant travel & meal prep limitations.
__

So the clear goal was losing weight and body fat percentage,
while integrating everything into her busy schedule,
and keeping her routine flexible and enjoyable.
__

We started by
-Fixing her nutrition and macros
-Introducing 4x/week home workouts (occasional gym workouts too) &
-Combining NEAT protocols
__
And Boooooom !! 🔥

She started losing weight immediately,
within the first 7 days.
while focusing equally on other areas of life too.

Initial Wins —> Higher Motivation —> Better Results
__

Along the way,
we also worked on fixing her food choices, hydration, cravings and stress management.
While making her lose weight while integrating travels and routine ‘eating out’.
__

Week 0: 72 kgs | Week 10: 63 kgs
19+ inches lost,
+ increased energy,
more ‘eating out’ and
10x’d her relationship with food.

Bonus: her sleep and hydration levels improved by a mile !

Crazyyyy stuff ! 🔥🔥
__

Super duper proud of Shubhangi’s work ethic,
as she managed everything like a pro,
while Levelling up her health & fitness.
All with a constant smile :)

__

Swipe left for her testimonial
__

Want to finally Transform like Shubhangi in 2026 ‘without being on a diet’ ?
Just DM me the word “TRANSFORM” or WhatsApp @ 8054185708
and let’s strategise your transformation.

-Rohit R Sharma

Most people don’t need more motivation.They need a process they can actually live with.The screenshots above show what h...
29/12/2025

Most people don’t need more motivation.
They need a process they can actually live with.
The screenshots above show what happens when fitness fits your life and routine— not the other way around.
Want to get results like these ?
DM me the word ‘TRANSFORM’ and I’ll explain how this works.

-Rohit R Sharma

Most people don’t need more motivation.They need a process they can actually live with.The screenshots above show what h...
29/12/2025

Most people don’t need more motivation.
They need a process they can actually live with.
The screenshots above show what happens when fitness fits your life and routine— and not the other way around.
Want results like these ?
DM me the word ‘TRANSFORM’ and I’ll explain how this works.

-Rohit R Sharma

COLLEGE STUDENT LOSES 10 KGS AND 17+ INCHES,AND TRANSFORMS WHILE OVERCOMING MENTAL BLOCKS AND FIXING HER RELATIONSHIP WI...
06/11/2025

COLLEGE STUDENT LOSES 10 KGS AND 17+ INCHES,
AND TRANSFORMS WHILE OVERCOMING MENTAL BLOCKS AND FIXING HER RELATIONSHIP WITH FOOD.

Super proud to share this stunning transformation done by Jashnoor Sandhu.

Jashnoor is a student enrolled in one of the most prestigious colleges of Chandigarh.
__

When we started,
she had weight and body fat to lose,
with zero idea about nutrition,
still working out regularly
But no results !
__

So the clear goal was losing weight and body fat percentage,
while integrating everything into her daily schedule,
and keeping her routine flexible and enjoyable.
__

We started by
-Fixing her nutrition and macros
-Introducing 4-5x/week home workouts &
-Combining NEAT protocols
__

And Boom !! 🔥

She started losing weight almost immediately,
results visible within the first 7 days.
while focusing equally on other areas of life too.
Initial Wins —> Higher Motivation —> Better Results
__

Along the way,
we also worked on fixing her food choices, hydration, cravings, mindset and stress management.
__

Week 0: 62.5 kgs | Week 24: 52 kgs
+ increased energy & clarity, more ‘eating out’ and great relationship with food.

Crazyyyy stuff !
__
Super proud of Jashnoor’s transformation,
the consistency shown by her
and obviously her never ending questions ! 🤣

All the best with all your endeavours in Canada champ !!
__
Swipe left for her testimonial
__
Want to Transform like Jashnoor and enter 2026 like a boss ?
Just DM the word “TRANSFORM” or WhatsApp me @ 8054185708
and let’s strategise your transformation.

Such a fun day at the Glitteratti Family Fest at 🎉Loved being an Associate Partner for the event and handing out prize...
04/11/2025

Such a fun day at the Glitteratti Family Fest at 🎉
Loved being an Associate Partner for the event and handing out prizes to all the winners 🏆
Big cheers to and the whole Glitteratti team for pulling off such a beautiful event.
Many more to come in future ! 🤟

“IT ALL HAPPENED TOO SMOOTHLY”Says who’s a Super busy Banker, lost 13 KGS AND 17.3 INCHES,fixed his lifestyle,without s...
17/10/2025

“IT ALL HAPPENED TOO SMOOTHLY”
Says who’s a
Super busy Banker, lost 13 KGS AND 17.3 INCHES,
fixed his lifestyle,
without sacrificing his favourite food.

Chandan Das is a Banker working with one of India’s leading banks.
__
When we started,
He had weight and body fat to lose,
was super frustrated after trying everything with zero results,
confused about nutrition,
and facing constant stress.
__
So the clear goal was losing weight and body fat percentage,
while integrating everything into his daily 9-10 hours work schedule,
and keeping his routine flexible and enjoyable.
__
We started by
-Fixing his nutrition and macros
-Introducing 3-4x/week home workouts &
-Combining NEAT protocols
(while integrating everything with his professional commitments) !

All this was done while keeping nutrition flexible &
making him eat his favourite foods every single day.
__
And Boom !! 🔥

He started losing weight immediately,
1.5 kgs + within the first 7 days.
while focusing equally on other areas of life too.
Initial Wins —> Higher Motivation —> Better Results
__
Along the way,
we also worked on fixing his food choices, hydration, cravings and stress management.
__
Week 0: 86 kgs | Week 12: 73 kgs
+ increased energy, more ‘eating out’ and great relationship with food.
Best part, he’s still maintaining the same weight.
With no food restrictions !

Crazyyyy stuff ! 🔥🔥
__
Chandan’s transformation makes me super happy.
He showed trust in our process,
followed the systems,
and successfully transformed,
with increased confidence and focus.

Way to go champ !
__
Swipe left for his testimonial
__
Want to Transform like Chandan, crush your goals
and enter 2026 like a boss ?
Just DM us the word “TRANSFORM” or
WhatsApp @ 8054185708
and let’s strategise your transformation.

Things I did in my 20’s that my 30’s body is thanking me for ! Small habits —> Big results over timeStart Now !Your futu...
04/08/2025

Things I did in my 20’s that my 30’s body is thanking me for !
Small habits —> Big results over time
Start Now !
Your future self will thank you.

25/07/2025

Got 10+ kgs to lose ?? 🤔Step 1: calculate your maintenance caloriesStep 2: plan nutrition in a deficitStep 3: coming up !P.S. not tracking daily overall numbers is the #1 reason people don’t get results and stay stuck !Remember, what gets tracked gets improved.

ASSISTANT PROFESSOR LOSES 10 KGS AND 16 INCHES, AND TRANSFORMS WHILE FIXING HER HORMONAL BALANCE AND NUTRITION CRAVINGS....
02/07/2025

ASSISTANT PROFESSOR LOSES 10 KGS AND 16 INCHES, AND TRANSFORMS WHILE FIXING HER HORMONAL BALANCE AND NUTRITION CRAVINGS.

Super proud to share this stunning transformation done by

Samridhi is an assistant professor and research scholar in one of the most prestigious colleges of Chandigarh.
__
When we started,
she had weight and body fat to lose,
had PCOS and facing hormonal imbalance,
confused about nutrition,
and facing constant cravings.
__
So the clear goal was losing weight and body fat percentage,
while integrating everything into her busy schedule,
and keeping her routine flexible and enjoyable.
__
We started by
-Fixing her nutrition and macros
-Introducing 4-5x/week home workouts &
-Combining NEAT protocols
__
And Boom !! 🔥

She started losing weight almost immediately,
2.5 kgs within the first 7 days.
while focusing equally on other areas of life too.
Initial Wins —> Higher Motivation —> Better Results
__
Along the way,
we also worked on fixing her food choices, hydration, cravings and stress management.
__
Week 0: 55.5 kgs | Week 30: 46.2 kgs
+ increased energy, more ‘eating out’ and great relationship with food.

Crazyyyy stuff !
__
Samridhi’s transformation makes me super happy,
because I’ve seen her efforts even on days when she didn’t feel like,
and that makes me so proud of her work ethic and results.

Way to go champ !
__
Swipe left for hertestimonial
__
Want to Transform like Samridhi and crush your goals in remaining half of 2025 ?
Just DM the word “TRANSFORM” or WhatsApp me @ 8054185708
and let’s strategise your transformation.

Address

Panchkula

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm
Friday 9am - 6:30pm
Saturday 9am - 6:30pm
Sunday 9am - 6:30pm

Telephone

+918054185708

Website

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