Coachedbyrohitsharma

Coachedbyrohitsharma Internationally Certified Transformation Coach & Nutritionist

COLLEGE STUDENT LOSES 10 KGS AND 17+ INCHES,AND TRANSFORMS WHILE OVERCOMING MENTAL BLOCKS AND FIXING HER RELATIONSHIP WI...
06/11/2025

COLLEGE STUDENT LOSES 10 KGS AND 17+ INCHES,
AND TRANSFORMS WHILE OVERCOMING MENTAL BLOCKS AND FIXING HER RELATIONSHIP WITH FOOD.

Super proud to share this stunning transformation done by Jashnoor Sandhu.

Jashnoor is a student enrolled in one of the most prestigious colleges of Chandigarh.
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When we started,
she had weight and body fat to lose,
with zero idea about nutrition,
still working out regularly
But no results !
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So the clear goal was losing weight and body fat percentage,
while integrating everything into her daily schedule,
and keeping her routine flexible and enjoyable.
__

We started by
-Fixing her nutrition and macros
-Introducing 4-5x/week home workouts &
-Combining NEAT protocols
__

And Boom !! 🔥

She started losing weight almost immediately,
results visible within the first 7 days.
while focusing equally on other areas of life too.
Initial Wins —> Higher Motivation —> Better Results
__

Along the way,
we also worked on fixing her food choices, hydration, cravings, mindset and stress management.
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Week 0: 62.5 kgs | Week 24: 52 kgs
+ increased energy & clarity, more ‘eating out’ and great relationship with food.

Crazyyyy stuff !
__
Super proud of Jashnoor’s transformation,
the consistency shown by her
and obviously her never ending questions ! 🤣

All the best with all your endeavours in Canada champ !!
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Swipe left for her testimonial
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Want to Transform like Jashnoor and enter 2026 like a boss ?
Just DM the word “TRANSFORM” or WhatsApp me @ 8054185708
and let’s strategise your transformation.

Such a fun day at the Glitteratti Family Fest at   🎉Loved being an Associate Partner for the event and handing out prize...
04/11/2025

Such a fun day at the Glitteratti Family Fest at 🎉
Loved being an Associate Partner for the event and handing out prizes to all the winners 🏆
Big cheers to and the whole Glitteratti team for pulling off such a beautiful event.
Many more to come in future ! 🤟

“IT ALL HAPPENED TOO SMOOTHLY”Says  who’s a Super busy Banker, lost 13 KGS AND 17.3 INCHES,fixed his lifestyle,without s...
17/10/2025

“IT ALL HAPPENED TOO SMOOTHLY”
Says who’s a
Super busy Banker, lost 13 KGS AND 17.3 INCHES,
fixed his lifestyle,
without sacrificing his favourite food.

Chandan Das is a Banker working with one of India’s leading banks.
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When we started,
He had weight and body fat to lose,
was super frustrated after trying everything with zero results,
confused about nutrition,
and facing constant stress.
__
So the clear goal was losing weight and body fat percentage,
while integrating everything into his daily 9-10 hours work schedule,
and keeping his routine flexible and enjoyable.
__
We started by
-Fixing his nutrition and macros
-Introducing 3-4x/week home workouts &
-Combining NEAT protocols
(while integrating everything with his professional commitments) !

All this was done while keeping nutrition flexible &
making him eat his favourite foods every single day.
__
And Boom !! 🔥

He started losing weight immediately,
1.5 kgs + within the first 7 days.
while focusing equally on other areas of life too.
Initial Wins —> Higher Motivation —> Better Results
__
Along the way,
we also worked on fixing his food choices, hydration, cravings and stress management.
__
Week 0: 86 kgs | Week 12: 73 kgs
+ increased energy, more ‘eating out’ and great relationship with food.
Best part, he’s still maintaining the same weight.
With no food restrictions !

Crazyyyy stuff ! 🔥🔥
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Chandan’s transformation makes me super happy.
He showed trust in our process,
followed the systems,
and successfully transformed,
with increased confidence and focus.

Way to go champ !
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Swipe left for his testimonial
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Want to Transform like Chandan, crush your goals
and enter 2026 like a boss ?
Just DM us the word “TRANSFORM” or
WhatsApp @ 8054185708
and let’s strategise your transformation.

Things I did in my 20’s that my 30’s body is thanking me for ! Small habits —> Big results over timeStart Now !Your futu...
04/08/2025

Things I did in my 20’s that my 30’s body is thanking me for !
Small habits —> Big results over time
Start Now !
Your future self will thank you.

25/07/2025

Got 10+ kgs to lose ?? 🤔Step 1: calculate your maintenance caloriesStep 2: plan nutrition in a deficitStep 3: coming up !P.S. not tracking daily overall numbers is the #1 reason people don’t get results and stay stuck !Remember, what gets tracked gets improved.

ASSISTANT PROFESSOR LOSES 10 KGS AND 16 INCHES, AND TRANSFORMS WHILE FIXING HER HORMONAL BALANCE AND NUTRITION CRAVINGS....
02/07/2025

ASSISTANT PROFESSOR LOSES 10 KGS AND 16 INCHES, AND TRANSFORMS WHILE FIXING HER HORMONAL BALANCE AND NUTRITION CRAVINGS.

Super proud to share this stunning transformation done by

Samridhi is an assistant professor and research scholar in one of the most prestigious colleges of Chandigarh.
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When we started,
she had weight and body fat to lose,
had PCOS and facing hormonal imbalance,
confused about nutrition,
and facing constant cravings.
__
So the clear goal was losing weight and body fat percentage,
while integrating everything into her busy schedule,
and keeping her routine flexible and enjoyable.
__
We started by
-Fixing her nutrition and macros
-Introducing 4-5x/week home workouts &
-Combining NEAT protocols
__
And Boom !! 🔥

She started losing weight almost immediately,
2.5 kgs within the first 7 days.
while focusing equally on other areas of life too.
Initial Wins —> Higher Motivation —> Better Results
__
Along the way,
we also worked on fixing her food choices, hydration, cravings and stress management.
__
Week 0: 55.5 kgs | Week 30: 46.2 kgs
+ increased energy, more ‘eating out’ and great relationship with food.

Crazyyyy stuff !
__
Samridhi’s transformation makes me super happy,
because I’ve seen her efforts even on days when she didn’t feel like,
and that makes me so proud of her work ethic and results.

Way to go champ !
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Swipe left for hertestimonial
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Want to Transform like Samridhi and crush your goals in remaining half of 2025 ?
Just DM the word “TRANSFORM” or WhatsApp me @ 8054185708
and let’s strategise your transformation.

22/06/2025
15/06/2025
03/02/2025

‘From hesitant to unstoppable!’💪
I remember him being so unsure about whether this coaching is going to work out for him or not,

and he had two options:
-to let his doubt take over and stay where he was
-or to trust the process and get started.

And he chose to give it a shot,
despite not being 100% sure.

And boom !!
In just 11 days, he has shed 3.5 kgs,
proving that the hardest step is simply getting started.

P.S. If you’re waiting for the ‘perfect time,’
you could be missing out on your transformation.
Or you could start now, and watch the results follow! 🚀

You’re just one decision away from completely different results.
JUST START !

12/01/2025

Address

Panchkula

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm
Friday 9am - 6:30pm
Saturday 9am - 6:30pm
Sunday 9am - 6:30pm

Telephone

+918054185708

Website

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