nsdoctoc

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🚨 ECTOPIC PREGNANCY: Know the Warning Signs 🚨An ectopic pregnancy happens when a fertilized egg implants outside the ute...
30/01/2026

🚨 ECTOPIC PREGNANCY: Know the Warning Signs 🚨

An ectopic pregnancy happens when a fertilized egg implants outside the uterus — most commonly in the fallopian tube.

It is a medical emergency if not diagnosed early.

⚠️ Symptoms to watch for:
• Missed period + positive pregnancy test
• One-sided lower abdominal pain
• Vaginal spotting
• Shoulder tip pain
• Dizziness / fainting

Severe pain + weakness = Go to the ER immediately.

🩺 How is it diagnosed?
✔️ Serial Beta-hCG levels
✔️ Transvaginal ultrasound

💊 Treatment depends on timing:
• Early, stable cases → Medical management (Methotrexate)
• Ruptured/unstable → Emergency laparoscopy

Early detection can preserve fertility.
Delay can be life-threatening.

If you are newly pregnant and experiencing pain — don’t ignore it.
Your body whispers before it screams.

KnowTheSigns

29/01/2026

🌸 FOLIC ACID & PREGNANCY – Tiny Vitamin, Big Impact! 🌸

Planning a pregnancy? Already expecting?
Don’t forget your Folic Acid!

✨ Why is it important?
Folic acid helps in early baby development — especially the brain and spinal cord.
It significantly reduces the risk of Neural Tube Defects (NTDs) like spina bifida.

🗓 When should you start?
Ideally at least 1 month before conception
Continue through the first trimester (and often throughout pregnancy as advised).

💊 Recommended Dose:
✔️ Low-risk women: 400–500 mcg daily
✔️ High-risk (previous NTD baby, diabetes, obesity, epilepsy, etc.): 5 mg daily (only on doctor’s advice)

🥬 Natural sources include:
Spinach | Broccoli | Lentils | Citrus fruits | Fortified cereals
But diet alone is usually NOT enough — supplements are essential.

👩‍⚕️ Pro Tip:
Many pregnancies are unplanned — so women of reproductive age should consider taking folic acid regularly.

Healthy start = Healthy baby 💛

NeuralTubeDefects PregnancyCare

FICOG – Fellow of the Indian College of Obstetricians & GynaecologistsGrateful for this honour and the journey behind it...
17/01/2026

FICOG – Fellow of the Indian College of Obstetricians & Gynaecologists

Grateful for this honour and the journey behind it.
A reminder that learning never stops and excellence is a habit.

ProfessionalMilestone Grateful

AICOG 2026 | Where Women’s Health Meets the FutureGrateful to be part of the world’s largest obstetrics & gynaecology co...
17/01/2026

AICOG 2026 | Where Women’s Health Meets the Future

Grateful to be part of the world’s largest obstetrics & gynaecology conference 🌍
Learning. Connecting. Upgrading my practice.
Because our patients deserve the best of science and skill.

Gynaecology Obstetrics DoctorLife Delhi2026

Proud to witness brilliant clinical reasoning, evidence-based practice and confident presentations.So heartening to see ...
17/01/2026

Proud to witness brilliant clinical reasoning, evidence-based practice and confident presentations.
So heartening to see such strong upcoming talent in OBGYN.

“Cosmetic Gynaecology is not about looking good.It’s about feeling normal again.After childbirth.After menopause.After y...
11/01/2026

“Cosmetic Gynaecology is not about looking good.
It’s about feeling normal again.

After childbirth.
After menopause.
After years of silent discomfort.

Women live with vaginal laxity, dryness, painful intimacy, urinary leaks and low confidence — because no one told them these problems are treatable.

Training in Cosmetic Gynaecology allows me to offer modern, non-surgical, science-based solutions that restore comfort, function and confidence 💗

Because women’s intimate health deserves the same attention as every other part of the body.”

PostpartumCare MenopauseCare

✨ Certified in Cosmetic Gynaecology ✨Because intimate health deserves the same care, science and respect as every other ...
11/01/2026

✨ Certified in Cosmetic Gynaecology ✨
Because intimate health deserves the same care, science and respect as every other part of a woman’s body.

Proud to add advanced Cosmetic & Regenerative Gynaecology to my practice — helping women feel comfortable, confident and in control of their bodies again.

💗 Vaginal rejuvenation
💗 Post-delivery recovery
💗 Dryness, laxity & discomfort
💗 Intimate wellness

11/01/2026

🧵 THREADS IN COS-GYNAE

Vaginal thread lift is a non-surgical rejuvenation treatment that helps with:

✨ Vaginal laxity
💧 Mild stress urinary leakage
🧬 Collagen stimulation for natural tightening

Absorbable medical threads are placed in the vaginal wall to give support, lift & improved tone — with minimal downtime and no cuts.

Best suited for women after childbirth or ageing-related laxity.
Not meant for severe prolapse or severe incontinence.

NonSurgicalCare

PELVIC FLOOR DYSFUNCTION – The silent problem affecting millions of womenIf you leak urine when you laugh, cough or exer...
10/01/2026

PELVIC FLOOR DYSFUNCTION – The silent problem affecting millions of women

If you leak urine when you laugh, cough or exercise…
If you feel pressure, heaviness or something “coming down”…
If s*x has become painful or less pleasurable…
If you struggle to empty your bladder or bowels…

This is not normal ageing.
This is not “just after childbirth.”
This is Pelvic Floor Dysfunction (PFD).

Your pelvic floor is a group of muscles that acts like a hammock.
It holds your bladder, uterus and bowel in place and controls
urination, bowel movements and s*xual function.

When these muscles become weak, tight or poorly coordinated,
you develop symptoms like:
• Urinary leakage
• Vaginal laxity
• Prolapse
• Pain during intimacy
• Constipation
• Recurrent UTIs
• Lower back and pelvic pain

And yet, most women suffer silently for years.

Who is at risk?
Pregnancy and childbirth, C-sections, menopause, hormonal changes,
obesity, chronic cough, constipation, heavy lifting, high-impact workouts
and long sitting hours all strain the pelvic floor.

The truth:
Pelvic floor dysfunction is common, but it is not normal — and it is treatable.

With the right care, you can restore strength, control and confidence through:
✔ Pelvic floor physiotherapy
✔ Properly guided Kegels
✔ Breathing and posture correction
✔ Hormonal support when needed
✔ Medical or surgical treatment for advanced cases

Ignoring PFD can lead to worsening prolapse, bladder issues, painful s*x and loss of quality of life — but treating it can be truly life-changing.

Your body isn’t weak.
It’s asking for support.

Let’s start talking about pelvic health.
Because a strong pelvic floor means a strong woman.

Save this. Share this. Educate another woman today 💗

LeakageIsNotNormal PelvicPhysio OBGYN FemaleWellness

03/01/2026

Pap Smear & HPV Vaccine 🚨

They are NOT mutually exclusive

❌ Myth:
“If I’ve taken the HPV vaccine, I don’t need Pap smears.”

✅ Fact:
HPV vaccination and Pap smear screening work together — not instead of each other.

⸻

Why BOTH matter 👇

🧬 HPV Vaccine
• Prevents infection from high-risk HPV types
• Best before s*xual exposure
• Does not protect against all cancer-causing HPV types

🔬 Pap Smear / HPV Test
• Detects early cellular changes
• Can pick up precancer before symptoms
• Needed even after vaccination

⸻

Key Takeaway 🩺

👉 Vaccinated women still need regular screening
👉 Screening saves lives — vaccination strengthens protection




PREMATURE OVARIAN FAILURE (POF)(Also called Primary Ovarian Insufficiency)Periods stopping before 40 is not “just stress...
03/01/2026

PREMATURE OVARIAN FAILURE (POF)
(Also called Primary Ovarian Insufficiency)

Periods stopping before 40 is not “just stress” 🚩

Red flags to watch for ⬇️
▫️ Missed or irregular periods
▫️ Hot flashes, night sweats
▫️ Vaginal dryness
▫️ Low libido
▫️ Difficulty getting pregnant

Common causes
▫️ Autoimmune conditions
▫️ Genetic factors (Turner, Fragile X)
▫️ Chemotherapy / radiation
▫️ Post-surgery ovarian damage
▫️ Sometimes — no cause found

Diagnosis involves
▫️ High FSH (on 2 occasions)
▫️ Low AMH
▫️ Low estrogen
▫️ Ultrasound showing low ovarian reserve

Important to know 💡
✔️ It’s not early menopause
✔️ Ovaries may still work intermittently
✔️ Pregnancy can still happen in some women
✔️ Early diagnosis protects bones & heart

Treatment focus
▫️ Hormone replacement (until natural menopause age)
▫️ Fertility options & counselling
▫️ Emotional support matters ❤️

👉 If periods stop early, don’t ignore it. Get evaluated.
HormoneHealth OBGYN ReproductiveHealth

✨ MagnesiumHelps relax pelvic muscles and ease cramps🕘 200–400 mg | Night / before sleep⸻🐟 Omega-3 (Fish Oil)Supports in...
31/12/2025

✨ Magnesium
Helps relax pelvic muscles and ease cramps
🕘 200–400 mg | Night / before sleep

⸻

🐟 Omega-3 (Fish Oil)
Supports inflammation control and reduces period pain
🕘 1,000–3,000 mg EPA + DHA | With meals

⸻

☀️ Vitamin D
Plays a role in immune balance and inflammation modulation
🕘 1,000–4,000 IU (based on blood levels) | With fat-containing meal

⸻

🌿 Curcumin (Turmeric Extract)
A potent natural anti-inflammatory compound
🕘 500–1,000 mg (with piperine) | With food

⸻

🧪 N-Acetyl Cysteine (NAC)
Helps reduce oxidative stress and inflammatory burden
🕘 600–1,800 mg | Morning or divided doses

⸻

⚙️ Zinc
Supports tissue healing and immune health
🕘 15–30 mg | With meals

⸻

⚡ Vitamin B-Complex
Supports energy levels, nerve health, and hormone metabolism
🕘 RDA-based dose | Morning

⸻

🍇 Resveratrol
Provides anti-inflammatory and vascular support
🕘 200–400 mg | With meals

⸻

🌱 Quercetin
Supports histamine balance and inflammatory control
🕘 500–1,000 mg | Between meals

⸻

🦠 Probiotics
Supports gut health, estrogen metabolism, and immunity
🕘 Daily | As per product label

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219, Gera Imperium Star, 2nd Floor
Panjim

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