CalRaid Nutrition Clinic

CalRaid Nutrition Clinic CalRaid Nutrition Clinic aims to educate the community & empower individuals on the importance of Nutrition&Health.

The term CalRaid stems from "raiding empty calories" from your kitchen, body & lifestyle to develop healthier, fitter and sustainable life.

Why wait for Jan 1st? Your Day 1 can be TODAY.Let’s start small, stay consistent, and make December count.
02/12/2025

Why wait for Jan 1st? Your Day 1 can be TODAY.
Let’s start small, stay consistent, and make December count.

26/11/2025

Looking for a super healthy and nutritious meal which can be prepared quickly in no time?

Well, this High Protein Multigrain Tortilla is going to take your tastebuds to the next level. It's not only yummy, but it's also super healthy! 🤤

Try this recipe out and let us know if you liked it! 😋

Ingredients:
250 g boneless chicken strips
3-4 nos baby corn, diced
5-6 garlic cloves, diced
1 medium onion, diced
1 spring onion green
Half Avocado, ripe, sliced
5-6 chopped button mushrooms
1 whole egg or 2 egg whites
1 tbsp ginger garlic paste
1 tbsp jerk sauce
1 tbsp soya sauce
1 tbsp mixed herbs
Salt & pepper to taste
3 multigrain tortillas
1 tbsp of hung curd dip/ garlic aioli sauce (optional)

Method:

Saute the onion, chicken strips, ginger garlic paste and baby corn
Add in the mushrooms and toss
Add in Jerk sauce and other seasonings
Add spring onion and give it a stir
Break egg into the mix and scramble

On a separate tava heat the tortilla
Add sliced avocado along the length of the wrap
Add 1 tbsp of hung curd dip/ garlic aioli sauce (optional)
Add 3 tbsp of filling
Wrap into burrito style 🌯

Serve warm & Enjoy!🤩






26/11/2025

👶🚫 Reclaim Your Pre-Pregnancy Shape! 👊🏼💪🏼

Here are 5 Tips to Reverse Pregnancy Weight Gain:

1️⃣ Breastfeed until 24 months
2️⃣ Eat more fibre-rich foods
3️⃣ Boost up your Protein Intake
4️⃣ Healthy Fats go a long Way!
5️⃣ Exercise 3-5 Days/week (Cardio+Strength)

Remember, it's about progress, not perfection! 🌟 Share your journey and inspire others to stay fit and fabulous! 💕🤗



26/11/2025

Nutrition plays an important role in the overall health and well-being of individuals with autism spectrum disorder (ASD).

Research has suggested that some children with ASD may have certain nutrient deficiencies, such as vitamin D and omega-3 fatty acids which are related to brain development and function and may also play a role in the communication and social skills affected in ASD.

Additionally, studies have found certain food components have been found to affect aggravate symptoms of the spectrum.

Learn more about foods to be avoided to help improve the symptoms of the spectrum ✨

Why should chicken have all the fun? Paneer is ready to steal the spotlight!(Healthy paneer recipes, low-calorie marinad...
21/11/2025

Why should chicken have all the fun? Paneer is ready to steal the spotlight!
(Healthy paneer recipes, low-calorie marinades, high-protein meals, diet-friendly paneer, easy Indian marinades, tandoori paneer, herb paneer tikka, low-oil cooking, weight-loss paneer ideas, high-protein vegetarian, meal prep ideas, quick healthy recipes, clean eating, nutritious snacks, flavourful diet recipes, paneer tikka variations, easy home cooking, dietitian-approved recipes)

07/11/2025

STG the things people come up with!!
Here’s your daily reminder to GET MOVING!
And also to turn negative energy into an opportunity ✨🧿
Movement is medicine! You go girl! 💪🏼

Where are my gym girlies at?

Unveil the Goodness of the Banana Flower!From its layered purple bracts to its tender, nutrient-rich florets, the banana...
05/11/2025

Unveil the Goodness of the Banana Flower!
From its layered purple bracts to its tender, nutrient-rich florets, the banana flower is a powerhouse hiding in your kitchen garden. Rich in fiber, antioxidants, and traditional healing benefits, it brings both flavour and wellness to your plate. Whether you turn it into a comforting stir-fry, a wholesome curry, or a crunchy salad, banana flower effortlessly blends tradition with nutrition.

How do you enjoy banana flower stir fry, curry, cutlet, or salad? Tell us below! 💜🍃

[Banana Flower, Indian Superfood, Local Produce, High Fiber, Gut Health, Women’s Wellness, Iron-Rich Foods, Traditional Recipes, Dietitian Tips, Eat Local, Functional Foods, Healthy Eating]

Address

CalRaid Nutrition Clinic, Near Head Post Office
Panjim
403001

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+919765371831

Website

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