01/03/2023
Hello everyone,
The usual asanas must be known to you...
But in a very - new - way,
Numerous-complementary-exercise…
Do you want to learn...?
*YogManas' Online Yoga Classes*
🔆 Inhale the future…
🔆 Exhale the past…
🔆 Hurry up…
In daily session :-
🕉️ Omkar: Om Chanting for cleansing of mind
(Different types of Omkar)
🔶Warm up - Start with joint muscle exercise
🔶 All kinds and different Asanas everyday
Numerous variations of asanas
(Scientific information about all of them)
🔶Innumerable complementary exercises
🔶Special type of exercise to Reduce-Belly-Fat
🔶Prop-Yoga (extremely useful form of exercise using numerous household items)
🔶Surya Namaskar ( With Music and Mantra).
🔶Many exercises for facial muscles (Face-Yoga)
🔶 [ Waist-pain, back-pain, leg-pain, Leg-Cramps,
Varicose veins problem
Complaints of menstruation..].
For all these Health-problems - special-Asanas-sets
🔶 Pranayama (their uses)
🔶Shavasana at the end of every day
🔶Detailed Yoganidra once in Fortnight
🔶meditation
The link to the Facebook-page of my Class-Videos...
https://www.facebook.com/YogManas
My experiences of taking classes are spelled out...
Manas - Fitness Cafe: Click on the following link:
[ is.gd/oeQ9ZJ ]
