RGGPG Ayurvedic College Paprola, Department of Swasthavritta

21/10/2025

📅 21st October 2025

🩺✨ Department of Swasthavritta | Pathya & Seminar Presentation ✨🩺
Today, a Pathya presentation was conducted by Dr. Shikha, M.D. 2nd Year Scholar, where she prepared and presented the traditional Ayurvedic recipe Ghrit Poorak 🍲, highlighting its nutritional composition, digestive benefits, and therapeutic significance in promoting strength and vitality.

This was followed by a seminar presentation by Dr. Nitish, M.D. 2nd Year Scholar, on “Stress: Causes, Effects, and Management Techniques”. The session covered holistic approaches for stress relief including Tai Chi, the Japanese relaxation practice Shiatsu, and various massage and mindfulness techniques, emphasizing their role in balancing the mind and body through integrative healing. 🌿🧘‍♀️

18/10/2025

🌼✨ A Celebration of Light, Health & Prosperity! ✨🌼

Today, our Department shone bright with festive spirit as we celebrated Dhanteras and Diwali together! 💫
The day was filled with divine prayers, glowing diyas, laughter, and colors that symbolized health, happiness, and new beginnings. 🌸🪔💛

On this auspicious occasion, we extend our heartfelt wishes to everyone for a Happy and Prosperous Diwali and a Blessed Dhanteras!
May Lord Dhanvantari bless all with good health, wisdom, and eternal well-being. 🌿✨

17/10/2025

16/10/2025

An insightful session on Mudra — the subtle art of energy channeling through hand gestures — was conducted by Dr. Shalini Thakur, Lecturer, Department of Swasthavritta, for BAMS 2nd Prof students (Batch 2022–23).

Mudras help harmonize the Pancha Mahabhutas (five elements) within the body, bringing balance to the mind, body, and prana.

In this session, students practised
✨ Yoni Mudra — derived from the word ‘Yoni’, meaning womb, source, or origin of creation; it symbolizes returning to one’s inner stillness, reflecting the calm and creative energy of the womb.
🌬️ Prana Mudra — the gesture of life force, awakens vitality and strengthens energy flow.
🌸 Shanmukhi Mudra — the six-faced gesture, withdraws the senses inward, fostering deep peace and meditation.

🧘‍♀️ A glimpse into the healing rhythm of breath, gesture, and awareness — uniting the outer and inner self. 🌸

13/10/2025

📅 13th October 2025

🩺✨ Department of Swasthavritta | Case & Seminar Presentation ✨🩺
Today, Dr. Ritu Thakur, MD, 3rd year, presented a case on Sheetapitta, highlighting its clinical features, Ayurvedic management, preventive measures, appropriate yogasanas, and Shatkarma procedures, followed by a seminar by Dr. Anusha Sharma, MD, 2nd semester, on “Historical Perspective of Smoking To***co and the Neurobiological Mechanism of Smoking Addiction”, covering its historical trajectory and dopaminergic mechanisms for addiction. 🌿🧠

***coAwareness