Well Care Fitness & Nutrition

29/11/2023

Rohit pawar Vist At Well care fitness Gym in partur

24/11/2021

Grand opening to new WellCare GYM at SBI first floor main road partur

06/06/2021

17/08/2020

Watch till end 😂 😂 😱

16/08/2020

What's your Body Goal??

13/08/2020

Common Sports Supplements Used by Athletics
B-Vitamins
Vitamins are essential for the body to function properly, but there may be a link between the B-vitamins (thiamine, riboflavin, vitamin B-6, B-12 and folate) and performance in high-level athletes.
Caffeine
Caffeine has been used by endurance athletes for years as a way to stay alert and improve endurance.
Creatine
For some athletes, creatine supplementation improves repeated bouts of high-intensity exercise, such as sprinting, weight lifting or power sports.
Ephedrine
Research hasn’t found any improvement in strength, endurance, reaction time, anaerobic capacity, or recovery time with ephedrine supplements.
Glucosamine
Glucosamine has been used to treat osteoarthritis and helps stimulates cartilage. But does it help athletic performance?
Glutamine
Glutamine (L- Glutamine) is a classified as a nutritional supplement and is not regulated or banned by most sports organization.
Hydration and Sports Drinks
Adequate fluid intake for athletes is essential to comfort, performance and safety. The longer and more intensely you exercise, the more important it is to drink the right kind of fluids.
Protein Supplements
Protein is a necessary nutrient that everyone needs to function properly. Both athletes and sedentary individuals need to get adequate protein.
Ribose
There is clear evidence that shows an athletic performance benefit of ribose supplements.

12/08/2020

Priorities!

06/01/2020

Members of the Newport Islamic Society cooked meals for exhausted fire fighters at the Johnsonville Volunteer Fire Brigade over the weekend.

13/12/2019

27/09/2019

Arnold Schwarzenegger To Be Chief Guest At Maharashtra Bodybuilding Competition to be held at Aurangabad in November

Nearly 500 bodybuilders from 70 countries, including women, are expected to take part in an international competition to be held in November in Aurangabad in Maharashtra where Hollywood actor Arnold Schwarzenegger will be the chief guest.

The Rs 25-lakh prize money competition, Diamond Cup India 2019, is being organised by the Indian Bodybuilding and Fitness Federation (IBBFF) from November 15 to 17.

Around 500 bodybuilders from 70 countries, including 100 women, will participate in the competition, said IBBFF secretary Sanjay More at a press meet in Aurangabad on Friday.

Around 90 bodybuilders will be part of the Indian contingent at the meet, he added.

Arnold Schwarzenegger, a well-known bodybuilder and popular Hollywood star, will be the chief guest at the event, Mr More said.