Dietitian Aparna's, Weight Loss & Diet Clinic

Dietitian Aparna's, Weight Loss & Diet Clinic Dt. Aparna Gupta is a Qualified Dietitian. With a rich experience of 16 years, I believe in healthy, simple home made foods along with lifestyle modifications.

I have proud clients across the Globe with a positive feedback. Eat Healthy Stay

26/09/2025
HEALTHY NUTRITION TIPS FOR NAVRATRAS.....1. Substitute fried items; like puri, pakoras and cutlets with kuttu/singhara k...
22/09/2025

HEALTHY NUTRITION TIPS FOR NAVRATRAS.....

1. Substitute fried items; like puri, pakoras and cutlets with kuttu/singhara ki roti or cheela.

2. Eat a lot of fruits.

3. Choose skimmed milk or low fat milk.

4. Drink lots of fluids such as lemon water, lassie, coconut water, vegetable soup etc....

5. Try to eat after small intervals to get rid of acidity & heart burn.

6. Go for healthy cooking methods like roasting, steaming, boiling & grilling.

Here are a few Healthy meal ideas:

1. Kuttu Stuffed roti & curd.

2. Kuttu la cheela, vrat wali Idlis....

3. Milk shake, smoothie, nuts with paneer pieces.

4. Sabudana Khichri.

5. Fruit chaat, makhana chaat

6. Cucumber/ lauki/ anar/ apple raita, mixed fruit raita

7. Samak rice pulao & curd.

8. Sabudana kheer or fruit pudding made of curd.

9. Boiled potatoes chaat, paneer salad etc...

SPECIAL VRAT RECIPE:

10. Vrat wali Idlis, Vrat
wala Dahi Bhalla, vrat
special stuffed roti,
Vrat wala Dosa...

10. Drink lots of water. Stay hydrated....

Wish Happy and Healthy Navratras to all...

Address

Dietitian Aparna's Weight Loss And Diet Clinic, 23 SBS Colony, Children Park, Ramlila Ground, Dalhousie Road
Pathankot
145001

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm

Telephone

+917973005284

Website

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