14/11/2025
Diabetes doesn’t appear overnight — it slowly grows from the choices we make every single day.
Late-night cravings, comfort eating, long hours of inactivity… they may feel harmless in the moment, but together they shape our long-term health.
The good news? The same daily choices also hold the power to reverse the risk.
A balanced plate, a mindful routine, enough sleep, and regular movement can turn the clock back and protect your heart for years to come.
On this World Diabetes Day, remind yourself that prevention isn’t complicated — it’s consistent.
Your body listens to every habit you build. Make sure it hears the right message. 💙
👨🏻⚕️Dr. Amardeep Garg. (DM Cardiology)
✅Senior most interventional cardiologist in patiala
🪧 Opp. Dhindsa Petrol Pump, Bhadson Road, Patiala
☎️ +91 9041839995