Dietitian Sadhna Bhardwaj

25/09/2025

19/09/2025

21/06/2025

🌟 International Yoga Day Celebrations! 🌟

I'm thrilled to share that I participated in the International Yoga Day event on June 21st, where we attempted to set a World Record in yoga! 🌎💪

Huge thanks to .build and the incredible for organizing this event and bringing our community together. 🙏

Yoga is not just a physical practice; it's a journey of self-discovery, mindfulness, and wellness. 🌈💆‍♀️

As a dietitian, I believe that yoga and nutrition go hand-in-hand. A balanced lifestyle is key to overall well-being! 🥗🏋️‍♀️

Let's continue to prioritize our health and wellness, inspiring others to do the same. 🌟💫

21/06/2025

Super Mom's Weight Loss Journey

This dedicated mom and most humble-polite person transformed her life and helped her kids develop healthy habits along the way!

Before:
Struggling to balance parenting and self-care, she found herself overweight and exhausted.

The Journey
With determination and support, she embarked on a weight loss journey, focusing on:

- Healthy meal planning for her family
- Fun physical activities with her kids
- Prioritizing self-care and stress management

After:
She achieved an impressive weight loss, gained energy, and became a role model for her children. Her transformation inspired her kids to adopt healthy habits, strengthening their bond and creating lasting memories.

Key Takeaways:

- Family support and involvement
- Sustainable lifestyle changes
- Self-care and prioritization

Inspiration:
This super mom's journey showcases the power of determination, family bonding, and healthy living. Her story motivates others to prioritize their well-being and create a positive impact on those around them.

The next transformation can be yours, Direct message me for more details.

09/06/2025

Client testimonial

13/05/2025

Diabetes Reversal Journey

She was diagnosed with type 2 diabetes and struggled to manage their blood sugar levels.
Her Journey begins
With my personalized nutrition and lifestyle program, she made significant changes to her diet and exercise habits. She worked closely to:

- Develop a tailored meal plan
- Increase physical activity
- Monitor progress and adjust her plan as needed

And In April 2025, she achieved remarkable results, including:

- Normalized blood sugar levels
- Improved overall health and well-being
- Increased energy and confidence
- Her HbA1c dropped from 12.8 to 6.6 in just 8 months 😊🧿