Diet - O - Care

Diet - O - Care You are what you eat.

03/09/2020

Nonalcoholic Fatty Liver Disease (NAFLD)

NAFLD if left undiagnosed can cause liver damage and over time even lead to liver cancer. One of the most common causes associated with NAFLD is a poor diet. However, a balanced, natural diet, containing a high proportion of vegetables, herbs, whole grains and limited processed foods can help prevent liver damage or even reverse it if in the early stages. Below are a few tips for a diet best suited to prevent NAFLD.

Eat a variety of vegetables and salad. (e. g. radicchio, chicory, rocket, artichokes, endive salad).
Incorporate fresh herbs (thyme, marjoram, lovage, rosemary) and wild herbs (sour sorrel, portulac, dandelion, wild garlic and much more) into your diet.
Use a lot of spices when preparing food, especially ginger, pepper, caraway, mustard, cardamom, garlic and turmeric.
Add citrus fruits such as grapefruit, oranges, lemons, and pomelo into your diet.
Drink green tea or red bush tea.

03/09/2020

Wild Mushrooms

As we are transitioning in the fall months we are also moving into the season of wild mushrooms. Mushrooms have amazing health benefits including lowering blood pressure, stimulating the absorption of nutrients, and can help lower cholesterol. During the fall many different delicious varieties pop up at local farmers markets and grocery stores. Check out the infographic below to learn about a few different varieties and how to best cook them!

22/08/2019

Low stomach acid:If
you have gas,bloating,heartburn,badbreath,foulsmelling bowel movements and regularly upset stomach,then its possible your stomach acids levels are low.For this have baking soda to glass of water.Drink this down in one go then see what happens. If you have healthy levels of stomach acid,you should burp within two to three mintues as the alkaline soda mixes with your stomach acid and creates carbon dioxide.

Mr.mucus..If A lot of mucus is coming up your throat for no apparent reason,it's probably your gut struggling to keep yo...
02/01/2019

Mr.mucus..If A lot of mucus is coming up your throat for no apparent reason,it's probably your gut struggling to keep you safe because the rogue acids are trying to eat away at your stomach.The mucus can also travel down the intestinal tract and stop proper absorption of nutrients.

Eating less still not losing a gram, here’s why!If you p**p after a few days of constipation, you might think you’ve los...
04/09/2018

Eating less still not losing a gram, here’s why!

If you p**p after a few days of constipation, you might think you’ve lost a ton.
While the direct connection between p**ping and weight loss is minimal, there is one aspect of the link that you can use to your benefit: “Eating a diet that’s higher in fiber causes you to be more regular, and it can also help you lose weight,”

-Dr. Param Bindra.

May Krishna show you the way in your life as he did to Arjuna in the battle of Mahabharata.☺Have a blessed Janmashtami!☺
03/09/2018

May Krishna show you the way in your life as he did to Arjuna in the battle of Mahabharata.

☺Have a blessed Janmashtami!☺

Fat is an essential nutrient that the body needs to function properly. Fats provide energy, absorb certain vitamins and ...
29/08/2018

Fat is an essential nutrient that the body needs to function properly. Fats provide energy, absorb certain vitamins and minerals, help maintain body temperature, and insulate the body's vital organs. But amongst the saturated, non-saturated, trans, which type of fat should we choose?

Most dietary experts recommend eating saturated fats such as cheese, butter or coconut oil in moderation, and replacing them with unsaturated fats avocado oil, olive oil or peanut butter, but how?

• Choosing low-fat milk instead of whole milk.

• Being cautious about foods that claim to be "fat-free" or "low in fat."

• Limiting intake of processed foods, as these tend to be high in trans fats and sugar.

• Grilling, baking, or steaming foods instead of deep-frying.

Amarjit Singh

When it comes to conditions such as , and more, we take it for granted that diet and lifestyle play an important ...
27/08/2018

When it comes to conditions such as , and more, we take it for granted that diet and lifestyle play an important role. But for some reasons, when it comes to ’s, we believe we’re clueless.

Unfortunately, the signs and symptoms of AD only emerge when a tipping point has been reached where the “fuel crisis” has been going on for so long.

Several researches prove that AD is a metabolic condition that can be changed by changing the way your brain gets energy. If it’s the high-carb diet that keeps you going, it’s time for a change. Ketogenic diet provides an alternative fuel to the brain—transitioning from dependence on glucose to reliance on ketones—it’s a logical and scientifically sound place to start.

You may think you need to exercise hard to burn calories throughout the day. That’s true, but you also burn a good numbe...
24/08/2018

You may think you need to exercise hard to burn calories throughout the day. That’s true, but you also burn a good number of calories while going about your normal daily tasks.

How much you’ll burn has to do with how much you weigh.
A lot of your daily activities like gardening, computer work, standing in line, washing car and so on burn a good amount of calories.

Knowing your to maintain your weight can also help you lose weight. So, if your daily caloric requirement to maintain your weight is 2,500 calories, you’ll need to either eat less or exercise more.

How much depends on how much weight you want to lose and how quickly you want to lose it and it’s always better to consult your dietician before you start it.

21/08/2018

Want truly fabulous Skin—one that’s glowing, vibrant, and, yes, younger-looking too? Make sure you're drinking plenty of water and eating a healthy diet!!

Everything what we eat becomes a part of not only our inner being, but the outer fabric of our body as well.

The healthier the foods are that we consume, the better our skin will look-Dr Param Bindra
Book your appointment by calling in advance at- 70870-60305

We all have those days when we look in the mirror and just don’t love what we see. Maybe it’s the breakouts our skin kee...
19/08/2018

We all have those days when we look in the mirror and just don’t love what we see.

Maybe it’s the breakouts our skin keeps getting or our chronic dryness keeps flaring up, or our under eyes are determined to tell the world you didn’t rest enough. Whatever our skin issue is, there are ways to fix it that go beyond dermatologist appointments and moisturizer applications.

Sometimes all we have to do to say goodbye to our skin hang-ups is make simple dietary changes.

That’s why we need a good dietician who can alter our diet and CHANGE our skin for good.
DIET-O-CARE BY Dr.Param Bindra @7087060305
Amarjit Singh Bindra

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