Dr. Adnan Imam

Dr. Adnan Imam Dr. Adnan Imam is a medical expert who wants to spread awareness about the importance of healthcare.

21/11/2025

Mobile Neck Syndrome (Text Neck) is now seen in school kids, teenagers, office workers, and even homemakers — anyone who stays on mobile for long.

👉 Causes neck pain
👉 Leads to stiffness & headaches
👉 Increases pressure on cervical discs
👉 Can cause early degeneration

The good news?
A few simple posture changes can protect your neck for life.

Watch this short video to understand the medical science behind it — and learn how to fix it today.

Follow for simple, science-based health awareness videos.

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07/11/2025

“You were about to quit… and then you remembered who you are.”

"Fever is not always dangerous — but some signs can’t be ignored.Save this checklist and share with family 👇❤️— Dr Adnan...
03/11/2025

"Fever is not always dangerous — but some signs can’t be ignored.
Save this checklist and share with family 👇❤️
— Dr Adnan Imam"

Breathe easy, live healthy. 🌬️Our lungs work silently, every second of the day — but we often take them for granted.Here...
26/10/2025

Breathe easy, live healthy. 🌬️
Our lungs work silently, every second of the day — but we often take them for granted.

Here are 5 simple daily habits to keep your lungs strong and healthy 👇

1️⃣ Quit smoking – even one cigarette damages your lungs.
2️⃣ Avoid polluted air – keep your home well-ventilated and use indoor plants.
3️⃣ Exercise regularly – walking, jogging, or deep breathing boosts lung capacity.
4️⃣ Stay hydrated – it helps thin mucus and keeps airways clear.
5️⃣ Eat antioxidant-rich foods – like citrus fruits, green veggies, and nuts.

💡 Small daily steps can prevent big respiratory problems later.
So start today — your lungs deserve care too. ❤️

— Dr. Adnan Imam
🎥 Follow Dr Adnan Imam Medical Talks for short, powerful health awareness videos.

"Apne lungs ko healthy rakhna hai? 💨It’s not just about quitting smoking — it’s about daily habits that keep your breath...
26/10/2025

"Apne lungs ko healthy rakhna hai? 💨
It’s not just about quitting smoking — it’s about daily habits that keep your breathing power strong! 💪

Here are 5 simple habits your lungs will thank you for 👇
🚭 Quit smoking (and avoid secondhand smoke)
🏃‍♂️ Do regular breathing or cardio exercises
🏡 Keep your room ventilated
💧 Stay hydrated — it helps clear mucus
🥗 Eat antioxidant-rich foods like fruits & veggies

✨ Breathe better, live better.
— Dr. Adnan Imam
| "

21/10/2025

💊 Antibiotic har bimari ki dawa nahi hoti!

Bohot log sardi, khansi ya sore throat hone par bina soche samjhe chemist se antibiotic le lete hain.

Lekin sach ye hai — 80% infections viral hote hain, aur antibiotics unpar kaam hi nahi karte.

Jab hum bina zarurat antibiotic lete hain, to bacteria aur zyada strong ho jaate hain.
Aur yehi superbugs future ke liye sabse bada danger hain. 😨

WHO kehta hai — agar misuse nahi roka gaya, to 2050 tak antibiotic resistance ek silent pandemic ban jaayegi.

👉 Doctor se pooch kar hi antibiotic lo.
👉 Self-medication band karo.
👉 Awareness badhao — zindagi bachao.

🩺 Antibiotic sahi waqt pe hero hai, har waqt zero!

Many people mistake heart attack pain for simple gastric acidity, and that delay can cost lives.Here’s how to tell the d...
19/10/2025

Many people mistake heart attack pain for simple gastric acidity, and that delay can cost lives.
Here’s how to tell the difference 👇

🔥 Acidity pain: Burning in the upper abdomen, usually improves after burping or taking an antacid.
💔 Heart attack pain: Pressure, heaviness, or tightness in the chest, spreading to the arm, jaw, or back — often with sweating, nausea, or breathlessness.

🚨 If the pain lasts more than a few minutes or is associated with these symptoms — don’t wait. Seek immediate medical attention.
Remember: It’s better to get checked and be safe than to assume and be sorry.

— Dr. Adnan Imam
✅ Follow this page for short, clear, and life-saving medical awareness videos.

17/10/2025

Yeh profession sirf ek duty nahi… ek zimmedari hai har us dil ke liye jo hum par bharosa karta hai.

14/10/2025

🥗 One Small Meal Swap — Lifelong Health Benefit ❤️

Did you know? Replacing just one refined-carb meal (like white rice or large potato servings) with whole grains, lentils, or veggies can lower your blood sugar and protect your heart.

✅ Whole grains & legumes = lower glycemic load
✅ Better sugar control, lipid profile, and satiety
✅ No “dieting” — just smart swapping

💡 Small consistent swaps > big temporary diets.
Your heart and pancreas will thank you! 💪

👨‍⚕️ Dr. Adnan Imam | Consultant Physician | Cardio-Diabetic Expert

📚 Evidence: BMJ 2020; Circulation 2021 — diets rich in whole grains and legumes lower cardiovascular and diabetes risk.

👉 Tag someone who needs to try this tonight!

Grateful to have been invited as a speaker at the Bihar Diabetic Federation Annual Conference 🙏✨It was an honor to share...
12/10/2025

Grateful to have been invited as a speaker at the Bihar Diabetic Federation Annual Conference 🙏✨
It was an honor to share insights, learn from brilliant minds, and connect with my respected seniors, colleagues, and enthusiastic juniors.

A heartfelt thanks to the organizing committee and the Bihar Diabetic Federation for this wonderful opportunity and impeccable arrangements.
Together, we move closer to better diabetes care and awareness. 💙

Address

New Park Lodging, Near Khetan Market, Sabzibagh
Patna
800004

Opening Hours

Monday 7pm - 9pm
Tuesday 7pm - 9pm
Wednesday 7pm - 9pm
Thursday 7pm - 9pm
Friday 7pm - 9pm

Telephone

+919122480302

Website

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