G S F Gyms Patna

13/01/2022

Saareya nu Lohri diya lakhh lakhh vadhaaiya.🔥🎉

06/01/2022

04/01/2022

The dumbbell lateral raise is a good exercise for building width in your upper body which gives you the "V" shape.
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31/12/2021

Wish You a Very Happy New Year Wish You a Very Happy New Year 2022 ⭐️
Stay Safe & Fit 💪😎

24/12/2021

Merry Christmas Everyone! May you succeed in your every fitness goal 🎅🎄

11/12/2021

The Arnold press, named after Arnold Schwarzenegger himself, is an exercise used to target every single head of the deltoid. 💪🏻

It is a variation of the seated dumbbell press and an exercise utilized to build shoulder muscle size and strength. 🔥

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04/12/2021

Don't worry! we all are vaccinated and following the SOP for your safety.



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01/12/2021

Why wait when the schedule is here! Let's Join Together at

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24/11/2021

Come join us for some Zumba sessions, only at Grand Slam Gyms, Patna

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17/11/2021

1. Write your workout down before you do it

Write down what you want to accomplish during your workout. This way, you will hold yourself accountable to finish what you wrote you would do.

2. Focus on your workout

When you're seriously working hard, you won’t have time to compare yourself to others or to look around and catch them watching you work. Plug in your earphones and rock to some motivating music.

3. Talk to the instructor

Introduce yourself to the instructor. They love to answer questions and help you improve your form or master that sequence of moves you couldn't quite get down.


4. Exercise during off-peak hours

Going during less-busy times means avoiding most of the hardcore fitness junkies and the busier gym allows you to observe and learn how people use certain equipment that you may be wondering about, and can also make you more comfortable around others.

5. Bring a friend or fitness mentor

When you’re with a friend, you feel more relaxed and are able to have fun.

6. Have confidence

Believe in yourself. It’s important to keep in mind that everyone has started out in your shoes at some point or another, so don’t give in to those feelings of insecurity! Keep your goals in mind, and stick with your fitness plans.

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15/11/2021

Bananas are a popular fruit with lots of benefits to offer beyond that post-run hit of potassium. Here are some ways bananas may improve your health. 🍌

1. Improves Diabetes Management

Green bananas are high in resistant starch, which acts like fiber during digestion. Due to their health benefits, green bananas are often ground into a pulp or flour to be used in functional food products and scientific studies.

2. Promotes Regularity

Bananas are a good source of prebiotics, the fermentable fibers that help feed "good bacteria," or probiotics, in the gut.
Probiotics aid digestion by promoting the growth of bacteria that help digest food.

3. Assist Weight Loss

The banana has a bad reputation for its high starch content, but it is a low-calorie food with plenty of filling fiber to support weight loss goals. With about 3 grams of fiber for every 100 calories, bananas are a great way to feel satisfied without overeating.

4. Lowers Blood Pressure

Eating bananas regularly contributes toward daily potassium requirements to keep blood pressure down and prevent further complications, like strokes and kidney disease.

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09/11/2021

Post-festive detox recipe that will help you cleanse your body from unplanned Diwali binge food. 🥥🍋

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03/11/2021

Grand Slam Gyms wishes you a very colorful and fit Diwali. 🎆

03/11/2021

The seated cable row is an excellent all-around compound exercise for developing the middle back while offering useful arm work as well. 💪🏻

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01/11/2021

Can’t eat non-vegetarian food?🥚

No worries! 

We have chosen some good alternatives with the right nutrition values for your perfect workout meal. 🥗

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29/10/2021

Really? Does more sweat equal more fat loss?       

Is the statement true or false and why? 

Let us know in the comment box!

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26/10/2021

If you aren’t a member and would like to be, now is the time to come and join Grand Slam Gyms Patna!💪🏻

Sweat Now Shine later! 💯

Walk in or Call us to know more and get Enrolled.

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Comment down below 👇🏻and tell us your Favorite Workout.

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📍Harihar Chamber, Boring Rd, Patna, Bihar, 800001