28/03/2026
Mobile ki aadat k ahin aapki spine ke liye khatra to nahiMobile ki aadat kahin aapki spine ke liye khatra to nahi?
Roz ghanton tak jhuk kar mobile use karna aapki reedh ki haddi par extra pressure daalta hai, jisse dheere-dheere serious problems ho sakti hain.
⚠️ Possible problems:
• Jhuki hui chaal (poor posture)
• Gardan aur peeth me lagataar dard
• Kam umr me haddiyon ki kamzori
Apni aadatein badlein, screen ko eye level par rakhein aur spine ko healthy rakhein.
Agar aapko neck ya back pain ho raha hai, to delay na karein — aaj hi consult karein!
👨⚕️ Dr. Mahesh Kumar
Spine & Orthopaedic Surgeon
📍 Naya Tola, Saguna More, Patna 801503
📞 9661812244
🌐 drmaheshkumar.co.in
Healthy Habits = Healthy Spine!