29/01/2026
Back Pain ko control karna possible hai!
Rozana ki chhoti aadatein hi
✔️ regular exercise
✔️ healthy diet
✔️ sahi posture
✔️ smoking se doori
✔️ regular spine check-ups
back pain ko kaafi had tak control kar sakti hain.
⏳ Sahi care, sahi time par — spine ko healthy rakhein 🌱
📞 Consult Now — Dr. Mahesh Kumar Spine & Orthopaedic Surgeon