Dr Pankaj Kumar

15/10/2025

🩺 Spine Injuries Need Timely Attention! 🦴

Spine injuries can range from mild strains to severe spinal cord damage.
Common causes include:
✅ Trauma
✅ Sports Injuries
✅ Degenerative Conditions
✅ Poor Posture or Overuse
✅ Tumors Affecting the Spine

Don’t ignore persistent back pain or stiffness — early consultation can prevent long-term complications.

👉 Consult Dr. Pankaj Kumar,
MBBS, MS (Orthopaedics)
Director, Ortho & Spine Surgery, Asian City Hospital, Patna

📍 Sheikhpura, Patna
📞 8292345710 | 8294307209

14/10/2025

💡 Did You Know?
Over 20% of people above 30 suffer from back and neck pain due to poor posture, long working hours, and lifestyle habits! 😣

Don’t ignore the signs — early consultation can prevent chronic pain and serious spine issues.

👨‍⚕️ Dr. Pankaj Kumar
MBBS, MS (Orthopaedics)
Director, Ortho & Spine Surgery – Asian City Hospital, Patna

📞 Book Your Appointment Today!
📱 8292345710 | 8294307209
📍 Pillar No. 76, Mazar Gali, Sheikhpura, Patna – 800014

13/10/2025

💢 Suffering from Spinal Pain?
You're not alone — but relief is possible! 🌿

Here are some effective ways to reduce spinal pain naturally:
✅ Regular Exercise & Stretching
✅ Maintain Good Posture
✅ Heat & Cold Therapy
✅ Physical Therapy
✅ Proper Sleep Position & Mattress
✅ Mindfulness & Relaxation
✅ Massage Therapy
✅ Avoid Prolonged Sitting or Standing

🏥 At Progressive (PSO Klinik) Spine & Orthopaedics, we focus on long-term recovery and spinal health through expert diagnosis and personalized treatment.

👨‍⚕️ Dr. Pankaj Kumar, MBBS, MS (Orthopaedics)
Director, Ortho & Spine Surgery, Asian City Hospital, Patna
(Former Senior Consultant – Apollo Hospital, Andhra Pradesh & Dhaka)

📍 Pillar No.-76, Mazar Gali, Sheikhpura, Patna - 800014
📞 8292345710 | 8294307209

➡️ Book Your Consultation Today!
Your spine deserves expert care.

12/10/2025

11/10/2025

🚨 Don’t Ignore HIP PAIN!

If you experience discomfort while:
🚶 Walking
🚗 Driving
🤸 Bending Down
⚽ Playing
🚴 Cycling
🏃 Jogging
🪜 Climbing Stairs

…it might be a sign of an underlying hip or spine issue. Early diagnosis and expert care can prevent it from getting worse.

🏥 Progressive (PSO Klinik) Spine & Orthopaedics
Get expert consultation from Dr. Pankaj Kumar (MBBS, MS Ortho)
Director, Ortho & Spine Surgery, Asian City Hospital, Patna

📞 Call or WhatsApp: 8292345710 | 8294307209
📍 Pillar No.-76, Mazar Gali, Sheikhpura, Patna – 800014

💬 Consult now and move freely again!

10/10/2025

😣 Tired of Living with Chronic Pain?
Don’t let constant pain control your life anymore!
If you’re struggling with back pain, joint pain, or limited mobility, it’s time to seek expert care and lasting relief.

🔹 Common Symptoms:
✔ Persistent Pain
✔ Localized Discomfort
✔ Limited Mobility
✔ Fatigue & Sleep Disturbances
✔ Nerve Sensations
✔ Mental Strain

💠 Consult Now with:
👨‍⚕️ Dr. Pankaj Kumar
MBBS, MS (Orthopaedics)
Director, Ortho & Spine Surgery – Asian City Hospital, Patna
Ex-Senior Consultant – Apollo Hospital (Andhra Pradesh & Dhaka)

📍 Progressive (PSO Klinik) Spine & Orthopaedics
Pillar No. 76, Mazar Gali, Sheikhpura, Patna – 800014

📞 Book Appointment:
👉 8292345710 | 8294307209

✨ Regain your strength, mobility, and peace of mind with advanced spine and orthopaedic care.
Because you deserve a pain-free life! 💪

09/10/2025

🌟 Discover the Benefits of Endoscopic Spine Surgery! 🌟

Say goodbye to long recovery times and painful post-surgery experiences. At Progressive (PSO Klinik) Spine & Orthopaedics, we specialize in advanced endoscopic spine treatments designed to help you heal faster and get back to your routine with minimal discomfort.

✅ Faster Healing
✅ Lower Risk of Infection
✅ Less Dependence on Painkillers

👨‍⚕️ Consult Dr. Pankaj Kumar (MBBS, MS – Orthopaedics)
Director, Ortho & Spine Surgery, Asian City Hospital, Patna
Ex-Senior Consultant, Apollo Hospital (Andhra Pradesh & Dhaka)

📞 Book Your Appointment Today!
📱 8292345710 | 8294307209
📍 Pillar No.-76, Mazar Gali, Sheikhpura, Patna – 800014

💬 For more details on endoscopic spine treatment, contact us today and take your first step toward a pain-free life!

08/10/2025

🦴 Listen to What Your Spine is Telling You!

Don’t ignore the warning signs — your spine supports your entire body!

⚠️ Common symptoms you shouldn’t ignore:
✅ Lower Back Pain
✅ Neck Pain
✅ Curved Spine
✅ Numbness or Difficulty Walking
✅ Radiating Pain in Arms or Legs

Take the first step toward a pain-free life with expert spine and orthopaedic care at Progressive (PSO Klinik).

👨‍⚕️ Dr. Pankaj Kumar, MBBS, MS (Orthopaedics)
📍 Sheikhpura, Patna
📞 8292345710 | 8294307209

💬 Book your consultation now and give your spine the care it deserves!

07/10/2025

🌟 Keep Back Pain Away with Daily Stretching! 🌟

At Progressive Spine & Orthopaedics Clinic, we know that a strong and flexible spine is the key to a pain-free life. Try these simple daily stretches to maintain spine health and prevent back discomfort:

🧘‍♀️ 1. Cat-Cow Stretch – Loosens up the spine and boosts flexibility.
🙆‍♂️ 2. Child’s Pose – Relieves lower back tension and calms the body.
🏋️ 3. Knee-to-Chest Stretch – Reduces stiffness and increases mobility.
💪 4. Seated Spinal Twist – Improves posture and spine alignment.
🦋 5. Hamstring Stretch – Eases tightness that contributes to back pain.

✨ Just 10 minutes a day can keep your back healthy, strong, and pain-free!

Visit Progressive Spine & Orthopaedics Clinic for expert care, physiotherapy, and personalized spine wellness programs.

📍 Move better. Live better. Stay pain-free!

04/10/2025

🧘‍♀️ Keep Your Spine Healthy & Happy!
Your spine supports your body every single day — give it the care it deserves.

💪 Follow these simple habits for a strong and pain-free back:
✅ Exercise regularly
✅ Practice good sitting postures
✅ Find your proper sleeping position
✅ Limit sitting time
✅ Be careful when lifting

👨‍⚕️ Consult Dr. Pankaj Kumar (MBBS, MS – Orthopaedics)
Director, Ortho & Spine Surgery, Asian City Hospital, Patna
Ex-Senior Consultant – Apollo Hospitals (Andhra Pradesh & Dhaka)

📍 Pillar No.-76, Mazar Gali, Sheikhpura, Patna – 800014
📞 8292345710 | 8294307209

✨ Take a step today towards a stronger, healthier spine!

02/10/2025

💫 Progressive Spine Clinic wishes everyone a very Happy Vijay Dashami! 💫
May this festival of victory bring you strength, balance, and good health.
Just as Lord Rama conquered evil, may you overcome pain and discomfort to live a life full of wellness and positivity. 🌼

🌟 Stay Strong. Stay Healthy.

01/10/2025

🌺✨ शुभ नवरात्रि! ✨🌺

मां दुर्गा की शक्ति आपके जीवन में स्वास्थ्य, साहस और सुख-समृद्धि का संचार करे।
इन पावन नौ दिनों में आप हर दर्द, हर कठिनाई पर विजय प्राप्त करें —
क्योंकि शक्ति ही आरोग्य का सबसे बड़ा स्रोत है। 💪🙏

💫 Progressive Spine & Ortho Clinic की ओर से आप सभी को नवरात्रि की हार्दिक शुभकामनाएँ! 💫
Healthy Spine, Happy Life!