Dr Divyanshu Martand

23/09/2025

पेट में गैस, कब्ज़ या बार-बार टॉयलेट जाना...
क्या आपको भी लगता है कि ये सब "बस खानपान का खेल" है?

ये हो सकता है IBS (Irritable Bowel Syndrome)

- IBS जानलेवा तो नहीं, लेकिन ये आपके quality of life को काफी प्रभावित करता है।

खाना खाओ – पेट दर्द।
मीटिंग में बैठे हो – टॉयलेट की टेंशन।
सैर पर निकले – फुलाव और बेचैनी।

याद रखिए:

हर बार पेट दर्द = गैस नहीं

हर कब्ज़ = साधारण समस्या नहीं

हर दस्त = इन्फेक्शन नहीं

👉 अगर लक्षण बार-बार हों तो डॉक्टर को दिखाना ज़रूरी है।

IBS को आप सही डाइट, स्ट्रेस मैनेजमेंट और दवाइयों से कंट्रोल कर सकते हैं।
जिंदगी IBS से नहीं रुकती, बस सही जानकारी और देखभाल चाहिए।

❤️ पेट खुश तो दिमाग़ भी खुश

09/09/2025

Be careful 🔴 ⚠️
Stroke, Vertebral artery dissection.
Very common at chiropractor clinics, spa massage centres, Barbar shops, and street massagers!

07/09/2025

कोलोरेक्टल कैंसर (बड़ी आंत की कैंसर) के इलाज में नई उम्मीद: रूस की वैक्सीन Enteromix

कोलोरेक्टल कैंसर दुनिया में कैंसर से मौत का एक बड़ा कारण है। अक्सर यह देर से पता चलता है और उपलब्ध इलाज (सर्जरी, कीमोथेरेपी, रेडियोथेरेपी) हमेशा प्रभावी नहीं होते।
लेकिन अब रूस से एक बड़ी खुशखबरी आई है—Enteromix, एक नई कैंसर वैक्सीन जिसने ट्रायल में चौंकाने वाले नतीजे दिए हैं।

Enteromix क्या है?
यह एक अत्याधुनिक वैक्सीन है जो शरीर की इम्यूनिटी को कैंसर कोशिकाओं को पहचानने और नष्ट करने के लिए प्रशिक्षित करती है।

अब तक के नतीजे:

प्रीक्लिनिकल स्टडीज़ (जानवरों पर) में ट्यूमर के आकार में 60–80% तक कमी देखी गई।

पहले मानवीय ट्रायल (Phase I) में 48 मरीजों को शामिल किया गया। इसमें वैक्सीन ने 100% प्रभावशीलता और सुरक्षा दिखाई – कोई गंभीर साइड इफेक्ट सामने नहीं आया।

इस वैक्सीन के पहले क्लिनिकल इस्तेमाल के लिए कोलोरेक्टल कैंसर को चुना गया है।

अगर यह वैक्सीन बड़े ट्रायल्स में भी सफल होती है, तो यह कैंसर के इलाज और रोकथाम दोनों में क्रांतिकारी बदलाव ला सकती है।

06/09/2025

Straining during defecation can lead to hemorrhoids, re**al prolapse, Diverticular disease etc.

Practical tip to overcome this :

Place a footstool in front of the toilet.

Sit as usual, but rest your feet on the stool.

Lean forward slightly with elbows on knees — this combination simulates the squatting position.

Straining during defecation is often worsened by posture.
Western-style toilets keep the hips and knees at about a 90° angle, which makes the anore**al angle less favorable for easy stool passage.

- Using a small stool/footrest under your legs while sitting on a Western toilet helps mimic the squatting posture.
This does two main things:

1. Straightens the anore**al angle – reducing the “kink” between re**um and a**l ca**l, making stool passage easier.

2. Relaxes pelvic floor muscles – especially the pubore**alis muscle, which normally tightens during sitting, contributing to straining.

27/08/2025

Three Seeds to add in your Diet :

1. Chia Seeds

Rich in soluble fiber → aids digestion, prevents sugar spikes
High in omega-3s, protein, and antioxidants.

Reduces risk of Colore**al Cancer

Always soak before eating for better absorption

2. Flax Seeds

Excellent source of plant-based omega-3

Helps with hormonal balance, cholesterol, and bloating.

Best consumed ground (whole seeds pass undigested)

3. Basil Seeds (Sabja)

Naturally cooling and soothing for the gut

Supports digestion, weight management, and blood sugar control

Swell up when soaked → great in drinks & desserts

01/07/2025

My message to all fellow doctors on Doctor's day.

20/06/2025

'Healing is from god, but help comes through his creation '

08/06/2025

privileged to attend the prestigious hepatology conference ' DRILLS' organized by ILBS under the esteemed patronage of Dr. S K Sarin, a pioneer in the field globally!
Mind-blowing insights and takeaways and networking with fellow experts - an unforgettable experience !

01/06/2025

Attended an incredible conference - 'Pancreas Update' organized by Max Hospital in association with SGEI! Gained valuable insights into the latest developments in pancreatic care. Grateful for the opportunity to learn from esteemed experts in the field!

19/04/2025

18/04/2025

Despite ample data on risk of Liver injury, Giloy and Ashwagandha continue to be aggressively marketed.

Let's be cautious and informed!

👇
screenshot from recently released kyoto consensus document on 'Acute on Chronic Liver failure'

07/04/2025

The Power of Ten Transformative Thoughts :

1. I am a Powerful Soul: This thought is the cornerstone of inner strength. It's about recognizing your ability to face life's challenges with grace and resilience. Being powerful is about responding with wisdom rather than reacting impulsively, maintaining your integrity in the face of peer pressure, and embracing self-discipline.

2. I am Always Happy: Happiness is a state of being that transcends external circumstances. This affirmation encourages you to cultivate joy and contentment within, creating a reservoir of positivity that influences your outlook on life.

3. I am Calm and Stable: In a world of constant change and chaos, affirming your inner calm and stability becomes a vital practice. It allows you to remain centered and peaceful, regardless of the external turmoil.

4. I am Fearless: Fear has become more pervasive in the wake of global uncertainties. By declaring yourself fearless, you reclaim your power from the clutches of fear, stepping into a space of confidence and courage.

5. I Choose My Sanskars (Innate Tendencies): This affirmation empowers you to consciously select qualities and values that align with your highest self, shaping your character and destiny.

6. My Mind, Brain, and Body are Perfect and Healthy. Affirming the health and perfection of your mind, brain, and body promotes holistic well-being. It's a declaration of health that encompasses physical, mental, and emotional dimensions.

7. My Relationships are Built on Respect and Trust: Envisioning and affirming strong, healthy relationships grounded in respect and trust lays the foundation for meaningful connections with others.

8. I accept Everyone, and Everyone Accepts Me: This thought fosters a sense of mutual acceptance and belonging, essential for personal and communal harmony.

9. Success is Certain for Me: Affirming certain success in your endeavors sets a powerful intention that guides your actions and attracts positive outcomes in personal, professional, and academic pursuits.

10. God's Blessings and Powers are a Protective Shield Around Me: This affirmation invites divine protection and instills a deep sense of security and faith, enveloping you and your loved ones in a protective embrace.