Dr. Ramakant Kumar is a renowned Orthopaedic Surgeon in Patna, Bihar, with keen interest in knee & s
02/02/2026
🦴 FOODS FOR STRONG BONES 🥛🌿
Strong bones start with the right nutrition! Add these bone-boosting foods to your daily diet:
✔️ Milk & curd
✔️ Ragi & millets
✔️ Green leafy vegetables
✔️ Almonds & seeds
✔️ Eggs & fish
✔️ Paneer & cheese
Your bones support you every day—return the favor with proper care and nutrition 💪
❓ Experiencing bone pain or weakness?
Get expert orthopedic care today.
On this Republic Day, we reaffirm our respect for the Constitution and our commitment to building a stronger nation through healthy minds and healthy bodies.
A healthy society is the foundation of a progressive and resilient India.
Wishing you good health, unity, and pride in our nation.
May Goddess Saraswati bless you with wisdom, clarity of thought, and the dedication to learn, heal, and serve humanity through knowledge and medical excellence. 🙏✨
On this auspicious occasion, wishing everyone success, enlightenment, and good health.
Regular movement helps your bones stay strong, dense, and flexible. The right kind of exercise can slow bone loss, improve balance, and significantly reduce the risk of fractures — especially as we age.
(Easy • Safe • Effective)
From walking and strengthening routines to guided physiotherapy, simple daily activity plays a powerful role in maintaining lifelong bone health.
Don’t wait for pain or fractures to start caring for your bones. Start early, stay active, and protect your mobility for the future.
Consult Dr. Ramakant Kumar
Best Orthopedic Doctor in Patna
📞 7070312214
🌐 www.drramakantkumar.com
16/01/2026
Who is more likely to develop Knee Osteoarthritis?
Ageing, obesity, past knee injuries, sedentary lifestyle, and genetic factors can all increase your risk. Early awareness and timely treatment can slow progression and keep you active for longer.
Don’t ignore persistent knee pain, stiffness, or difficulty in walking. Get expert evaluation and personalized care from Dr. Ramakant Kumar – Gold Medalist Orthopedic Specialist.
🌞 Happy Makar Sankranti! 🌾
As the sun begins its northward journey, may it bring renewed energy, good health, and positivity into your life.
On this auspicious occasion, I wish you and your family strong bones, healthy joints, and an active, pain-free year ahead. Just as this festival marks new beginnings, may it also inspire you to take a fresh step towards better mobility and well-being.
Stay warm, stay active, and take care of your health.
Warm regards,
Dr. Ramakant Kumar
Orthopedic Surgeon | Best Orthopedic Doctor in Patna | Arthroscopic & Joint Replacement Surgeon Patna
12/01/2026
Morning stiffness lasting more than 30 minutes should not be ignored.
Your joints often give early signals before pain becomes severe. If you experience stiffness after waking up that takes time to ease, it may indicate the early stages of arthritis or joint degeneration.
⚠️ Common warning signs include:
✔️ Morning stiffness lasting 30+ minutes
✔️ Difficulty moving joints after rest
✔️ Reduced joint flexibility
✔️ Slower, uncomfortable movements
📌 Early evaluation allows timely treatment, lifestyle changes, and preventive care — helping you maintain mobility and avoid future joint damage.
💙 Healthy joints mean an active, independent life.
👨⚕️ Consult Dr. Ramakant Kumar
Gold Medalist Orthopedic Surgeon | AIIMS New Delhi
🌐 www.drramakantkumar.com
📞 Call Now: 7070312214
09/01/2026
“Doctor, it was just a small fall…”
I hear this almost every day.
But here’s the truth 👉 not all pain is harmless.
Many patients ignore chipped bones or hairline fractures, thinking it’s just a sprain—until weeks of pain turn into months of recovery.
⚠️ Key warning signs you should NEVER ignore:
• Pinpoint bone pain
• Swelling that doesn’t reduce
• Pain that returns after rest or medicines
• Pain while walking, gripping, or climbing stairs
Early diagnosis = faster healing, less pain, no complications.
✅ Top 5 DOs After Knee Replacement
✔ Follow physiotherapy regularly
✔ Ice & elevate the leg to reduce swelling
✔ Take medicines exactly as prescribed
✔ Keep the wound clean & dry
✔ Walk daily to improve circulation
❌ Top 5 DON’Ts After Knee Replacement
✖ Avoid long sitting hours
✖ Don’t squat or sit on the floor
✖ Limit stair climbing
✖ Avoid running, jumping & heavy lifting
✖ Never ignore pain, redness, or swelling
📌 Proper care after knee replacement is as important as the surgery itself.
With the right habits, most patients regain confident, pain-free movement.
👨⚕️ Dr. Ramakant Kumar
Best Orthopedic Doctor in Patna
📞 7070312214 https://drramakantkumar.com/
03/01/2026
Symptoms of Knee Osteoarthritis You Shouldn’t Ignore
Your knees support you every day — walking, climbing stairs, standing, and sitting. Persistent knee discomfort may be an early sign of knee osteoarthritis.
⚠️ Watch out for these symptoms:
✔️ Pain during movement
✔️ Morning stiffness lasting 20–30 minutes
✔️ Swelling around the knee
✔️ Cracking or grinding sounds
✔️ Difficulty walking or climbing stairs
✔️ Feeling of weakness or instability in the knee
📌 Ignoring early symptoms can lead to worsening pain, reduced mobility, and joint damage.
Early evaluation and timely treatment can help reduce pain, improve movement, and delay surgery.
👨⚕️ Consult Dr. Ramakant Kumar
Gold Medalist Orthopedic Surgeon | AIIMS New Delhi
🌐 www.drramakantkumar.com
📞 Call Now: 7070312214
01/01/2026
Address
Near Panchmukhi Hanuman Mandir, East Boring Canal Road Patna 800001
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