Physiotherapy AT YOUR HOME

24/01/2026

Text Neck” Explained – What Your Phone Is Doing to Your Neck

This image powerfully shows how head position directly multiplies the load on your cervical spine. The human head weighs about 4–5 kg in neutral posture, but as the head tilts forward, the effective load on the neck increases dramatically.

🟢 0° – Neutral Head Position (≈ 5 kg)

When your ears are aligned over your shoulders, the cervical spine carries only the true weight of the head. Muscles work efficiently, discs are evenly loaded, and stress on joints is minimal. This is the safest and most energy-efficient posture.

🧠 Why This Matters

The neck is designed for mobility, not sustained load. Holding the head forward for long periods causes cumulative micro-stress that builds silently over time. This is why neck pain often appears gradually rather than suddenly.

20/12/2024

# physiotherapy

Carpal tunnel syndrome is a common condition characterized by pain and numbness in the thumb, index finger, middle finger, and lateral half of the ring finger. This occurs due to compression of the median nerve within the carpal tunnel in the anterior part of the wrist.

's Test

The Phalen's test is a provocative test used to diagnose carpal tunnel syndrome. It can be performed actively or passively.

and Consultation

Carpal tunnel syndrome can be effectively treated with physiotherapy. If you're experiencing symptoms, consult with a trusted physiotherapist. Call 7992332046

21/07/2024

Physical therapy is an important option in the management of symptoms related to degenerative disc disease, disc herniation, osteophyte growth, disc bulging among other intervertebral disc problems of the spine.

Need Physiotherapy? kindly get in touch with physiotherapist. Call me on 7992332046

20/06/2023

CERVICAL SPONDYLOSIS

This condition is a common cause of most cervical pains. It is characterized by wear and tear of the cushion located between the vertebrae bones.
This cushion is the articular cartilage, a structure that is found in between two vertebrae bones.

This function of this structure is to provide cushion, nourishment, and to serve as a shock absorber. The cushion prevents direct contact of the two vertebrae bodies.



Physiotherapy will be of greater help to victims with cervical spondylosis. Physiotherapy protocols can be of greater help to minimize most of the associated symptoms of cervical spondylosis.

12/04/2023

Development Milestone

29/09/2022

The goal of physiotherapy is to help people with chronic pain develop the skills they need to manage their condition, increase their activity level and improve their quality of life.

Find your Physio @ 7992332046

23/07/2022

sciatica can be treated at your home . make an appointment on 7992332046

15/06/2022

If you are suffering from these following conditions. you can make an appointment at your home. call on: 7992332046

26/04/2022

call 7992332046

01/02/2022

03/10/2021

INTERMITTENT CLAUDICATION:

Intermittent Claudication is pain and/or cramping in the lower leg due to inadequate blood flow to the muscles.

It refers to an aching pain in your legs when you walk or exercise that goes away when you rest.

Your pain can be severe enough to limit how much you walk or exercise. Resting for 10 minutes relieves the pain. That’s because your resting muscles need less blood flow.

Intermittent claudication is more common in men than in women. The condition affects 1% to 2% of the population under 60 years of age, increasing in incidence with age, to affect over 18% of persons over 70 years of age, according to the American Academy of Family Physicians.

Treatment for intermittent claudication includes leg rest, over-the-counter or prescription painkillers, physical therapy, and, in some cases, surgery. 🙏🙏🙏🙏🙏