Aamir Strong Performance Center., Patna (2025)

21/11/2025

Strength whether physical or mental, does not come from doing things you can already do repeatedly. Nor does it come from doing something you are capable of and have already done. True strength comes from overcoming challenges that once seemed impossible for you.

As a brain injury survivor, I have faced many physical and mental challenges. However, honestly speaking, I have overcome all the struggles that people once thought I would never be able to overcome in my life.

After the injury, there were many obstacles in my way, and the people around me thought that I wouldn't be able to overcome any of them. Even when I was in a coma, my doctors told my family that my chances of survival were very slim, and even if I survived, I would not be able to walk again or would face complete paralysis of the body.

I survived, came back from a coma, stood up, and walked again. Everything that came into my life after the injury was a challenge to overcome, and I overcame them all.

My family members were worried about my education because, at the time of the accident, I was in the 4th semester of my graduation, and the injury set my degree back by a year. Continuing my education after the accident was an almost impossible challenge for me. However, after one year and four days, and undergoing two back-to-back brain surgeries, I rejoined my college. With all my hard work and effort, I completed my degree with first division honors.

I have overcome many seemingly impossible challenges in my life after my injury, and it has become an addiction for me to tackle difficult, challenging tasks and conquer them. The best part about overcoming what once seemed impossible was that it boosted my mental strength to new heights. The fear that once occupied my mind vanished, and I emerged as a mentally stronger and more resilient person.

Obstacles in life always come to make you stronger. Always fight and never give up, because one day, when you look back at overcoming all those impossible challenges that people once thought you could not conquer, you will feel proud of yourself.

In any tough battle, always fight like a warrior; those who persevere in difficult situations always win.

Thank you.

07/11/2025

Life is full of various uncertainties and challenges. It never follows a straight path; rather, its course is like ripples on the ocean. In difficult situations, we should remain patient, stay courageous, and keep moving forward. We should never complain about our circumstances or feel the need to explain them to others.

We should avoid complaining and offering justifications; instead, we should act with stoic resolve and let our actions speak for themselves. Complaining makes one appear weak, while constant explanations can be seen as attempts to garner sympathy and also appear weak.

As a brain injury survivor who at times lost all hope of living life again and endured the toughest battles with both physical and mental challenges, I have never complained about my situation nor explained my condition to anyone. I always felt that complaining would be unjust to my Lord, who gave me a second chance at life. Additionally, I refrained from explaining my condition to others because I believed that doing so would make me appear weak and dependent on others for happiness.

In all difficult situations, we must keep our courage high, avoid complaining about the circumstances, and refrain from explaining ourselves to others. Instead, we should focus on finding solutions to problems rather than dwelling on grievances. Complaining consumes energy that could be better used for positive actions, and explaining things to others may distract you from putting in the effort needed to overcome your challenges.

So, never complain and never explain.

03/10/2025

Success and failure are parts of life; sometimes we succeed, and sometimes we fail. In success, we must be grateful to our Lord, as it cannot be taken for granted. In failure, we must not give up but try again.

Success after failure always comes to those who keep their nerve, show the courage to try again, and never panic in difficult situations.

Sometimes success follows failure, but other times, we need to try several times before achieving it. Only those who patiently work hard and persistently try again and again attain success after continuous failures.

Success and failure are both parts of life. People who live with strong human values and always feel grateful to the Lord for their success tend to enjoy lasting success. Likewise, those who show courage and try again each time they fail do not remain in failure for long.

Only those people enjoy success after failure who do not panic in tough situations, show courage, and try again after setback. failure.

So, if you fail, don't panic—try again. Success will soon be at your feet.

Thank you.

19/09/2025

A physically strong body has many advantages over one that is weak and fragile. A strong body absorbs most of the physical shocks and challenges we encounter in daily life, and if it does experience any, it fights back effectively.

At the time of my brain injury, I was young, and my strength and athleticism were at their peak. The injury presented many physical challenges, and I felt completely lost physically.

Before the injury, I was strong, which helped me fight back against the condition and physical loss caused by the injury. Although the physical loss was significant, I still retained some strength and athleticism to recover and come back to life.

If I was physically weak before the injury, it is likely that my body failed to absorb the shock and succumbed to the injury. However, my body was strong enough to fight back, and I succeeded in overcoming all my physical challenges.

Physical strength is a key characteristic of the human body. Only a strong body can overcome the physical challenges that life presents, and it never gives up easily; it fights back.

Thank you.

05/09/2025

Human life is full of all kinds of uncertainty. Sometimes it moves very smoothly, but sometimes it has to pass through rough patches and hardships. Those who stay strong and fight with courage win the battle and those who fail to show strength and courage lose it.

But not all the storms or hardship come to destroy our lives and break our strength and courage. Some come to clear our path and make us stronger also.

Some storms come into our lives to clear obstacles from our path, and it is easy for us to travel and reach our destination. Every hardship in life does not mean that it comes to break our morals and destroy life, but some come to make us stronger so that we will be able to tackle any hardship that will come into our lives in the future.

We humans must show courage under all circumstances when any hardship comes into our lives and fight it with strength and patience.

Not all storms come to destroy our lives, some come on a clear path also.

Thanks.

01/08/2025

This screenshot is a research paper published by Frontier headlined "A comprehensive review of the rehabilitation approach for traumatic brain injury: Efficacy and outcome". A couple of days ago, I was reading this research paper and it literally blew my mind.

The paper talks about the key rehabilitation strategies for moderate to severe TBI, outlining the primary techniques used and their primary deficit target and their outcomes.

It talks about neuropsychology, cognitive rehabilitation, neuroplasty-based rehabilitation, technological rehabilitation, behavioral and psychosocial rehabilitation, community-based rehabilitation and occupational therapy, attention and communication training and telerehabilitation and remote technologies.

The paper explains everything very effectively, but the problem with this kind of research paper is that in the rehabilitation approach for mild to severe TBI, they never talk about the muscle loss and strength loss that play a huge role in rehabilitation.

Due to inactivity and injury to the brain, the muscles get weak for two reasons-one is not being able to receive signals from the brain and the second is not being able to use the muscles or inactivity.

After getting weak, the muscles start to degrade from their position slowly and, in some cases, due to prolonged bed rest, the muscle vanishes from its position.

Muscle building and working to build physical strength plays a huge role in the rehabilitation of a brain injury survivor, but unfortunately, you will never find any research paper talking about muscle building and strength building.

Muscle building and strength building are the most important portion of the rehabilitation of the brain injury survivor and a brain injury survivor can never regain his lost physical and mental capabilities if they are ingnored.

Thanks.

11/07/2025

Life is all about ups and downs and is full of uncertainty. Sometimes it is full of happiness, joy and fun, sometimes it brings sadness, tears and struggle. Nobody knows what it will bring to us next and it is unpredictable.

Whether you are rich or poor, everybody has their own difficulties and struggles in life. Some are struggling for money, some are struggling for education or some are struggling for health.

Everyone here is struggling to make their life better. People fall so many times in the struggle to make their lives better. Some stand up again to put in an effort again, but some never stand up again and give up on life.

We all fall in our lives many times when we struggle with something to make things better. If one falls a hundred times and up a hundred first, then there is no problem with falling. Those who fall and stand up each with more power and determination, then there is no problem with falling.

The problem is when we fall and give up on standing again and get defeated by life. We lose courage, we lose life. It is very important to understand that struggle is a part of life and nobody on this planet is free from struggle, but only those people who defeat struggle put their courage on and make an effort to stand again every time they are struck by fate.

So never lose courage in life, fall a thousand times and stand a thousand and one times.

Thanks 🙏.

06/06/2025

I am a brain injury survivor who was at the time in a coma and when I returned from the coma my full body was paralyzed. I was not even able to move my fingers at that time.

After thirteen years of that injury that took place on 22 of March 2012, right now I am doing phenomenal with my body and recovering from the physical damage almost completely with a little bit problem that still persists in my body.

The little bit physical issues that I am currently struggling with today are not because they can't be cured, but there are some major flaws in the clinical and rehabilitation setting, the price of which I am paying right now.

Any typical brain injury is similar to other injuries to the body, and it must follow the same road to recovery plan as other injuries. But it is very unfortunate that medical professionals and people treat a brain injury like a ghost injury.

This society portrays a brain injury survivor as a weak entity and doesn't make efforts to help a brain injury recover completely. They don't believe that the physical effect due to a brain injury is reversible.

With the knowledge that I have today and the amount of effort that I make to fix my problem, I will say this again that physical effect damage due to a brain injury is 100% reversible and that, too, in no time.

But to reverse the physical damage due to a brain injury, the caretakers must follow certain recovery metrics in different stages to help a brain injury survivor recover completely.

What must a caretaker do when the person is in a bedridden condition? What is the role of rehabilitation and what kind of protocols must be followed in rehabilitation?

Most importantly, they must know the role of strength training in reversing the physical damage that is due to a brain injury. They must know the importance of strength training, without which no brain injury survivor can get back his lost physical capabilities.

My message is simple: that the physical damage due to a brain injury is 1000% reversible in almost any mild to severe cases. If you want to know in detail, kindly reach me out.

Thanks.

09/05/2025

When I started doing strength training in the gym after the brain injury, I was physically weak and, at the same time, I didn't possess any knowledge regarding strength training and gym.

It was in my mind that training hard in the gym would only make me stronger, and I was pushing my body seven days a week in the gym to get stronger without giving proper time to my body to recover.

Since my legs were weak, and it was in my mind that training my leg harder would make it stronger, I asked one of the trainers in the gym whether I could train my leg daily?, he told me yes, I could.

So I was training my leg harder daily under what I could possibly do at time in the hope that it would get stronger. But over the period of time, my legs became weaker, and I started feeling more problems walking.

When I started doing research after the incident, I found very fascinating facts on the internet and one of the things was that our body doesn't get strong we train harder, but it gets weak when we train.

The body gets strong when we give it ample time to recover after the hard training. This was a total game-changer for me and after that, I started giving proper time to my body to recover after the hard training and, over the period of time, I got more and stronger.

So the fact is, when you train harder, your body gets weak, and it gets strong when you give it ample time to recover.

Thanks.

Aamir Strong Performance Center.

21/11/2025

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03/10/2025

19/09/2025

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