MARS Hospital, Saguna/Danapur Main Road, Saguna More, Mainpura, Danapur Nizamat, Patna (2025)

07/12/2025

8 Common Mistakes Every Pregnant Woman Makes!
Pregnancy is a beautiful journey, but a few small mistakes can affect your health and your baby’s growth.
Here are the common mistakes every mom-to-be should avoid:

✔ Eating for two
✔ Self-medication
✔ Lack of sleep
✔ Not talking to your baby bump
✔ Avoiding comfort foods
✔ Not exercising
✔ Choosing healthcare in a hurry
✔ Skipping antenatal classes

**A healthy pregnancy begins with the right guidance.**
Consult your gynaecologist regularly and follow proper prenatal care for a safe and happy motherhood journey. 💛🤰

**Dr. Anjali Prakash**
MBBS, DNB (OBG)
Consultant Gynaecologist & Infertility Specialist
Mars Hospital, Patna

06/12/2025

5 Ways to Make Your Normal Delivery Easier!**
A healthy pregnancy and a smooth normal delivery depend on proper care, good guidance, and mindful habits.
Follow these simple yet effective tips to stay relaxed, confident, and prepared for childbirth:

🔹 Get proper rest & sleep
🔹 Practice daily Kegel exercises
🔹 Choose the right caregiver
🔹 Reduce screen time & stay away from mobile
🔹 Try breathing exercises or prenatal yoga

For expert pregnancy care & safe delivery, consult:
**Dr. Anjali Prakash**
MBBS, DNB (OBG)
Consultant Gynaecologist & Infertility Specialist
MARS Hospital – Maternity & Child Care | Patna

05/12/2025

गर्भावस्था में इन संकेतों को न करें नजरअंदाज

गर्भावस्था के दौरान छोटी-सी लापरवाही भी माँ और शिशु—दोनों की सेहत पर असर डाल सकती है।
अगर आपको ये लक्षण दिखाई दें, तो तुरंत डॉक्टर से संपर्क करें:

✔ तेज पेट दर्द
✔ अत्यधिक रक्तस्राव या पानी का रिसाव
✔ अचानक भारी सिरदर्द / धुंधली नजर
✔ हाथ-पैर या चेहरे में सूजन
✔ बुखार, ठंड लगना या पेशाब में जलन
✔ शिशु की हरकतें कम होना या बंद हो जाना

📌 **समय पर जांच और सही उपचार माँ व शिशु की सुरक्षा के लिए अत्यंत जरूरी है।**
📞 *तुरंत सलाह लें और सुरक्षित रहें।*

#गर्भावस्था_जागरूकता #प्रेगनेंसीकेयर #मातृत्व #माँकीसेहत #प्रेगनेंसीटिप्स #हेल्दीप्रेगनेंसी #गायनाकोलॉजिस्ट

04/12/2025

Facebook Post Content (English)

**Honouring the Courage. Celebrating the Commitment.**
On this *Indian Navy Day*, Mars Hospital salutes the brave warriors of the Indian Navy who safeguard our nation, our people, and every coast with unmatched dedication and bravery. 🇮🇳⚓
Their service ensures our security, peace, and pride—today and every day.
**Jai Hind!**

03/12/2025

प्राकृतिक रूप से प्रजनन क्षमता बढ़ाने के लिए सही आहार बहुत महत्वपूर्ण है!
यदि आप मातृत्व या पितृत्व की तैयारी कर रहे हैं, तो कुछ छोटे आहार बदलाव आपकी फर्टिलिटी को बेहतर बनाने में मदद कर सकते हैं।

**💚 फर्टिलिटी-फ्रेंडली डाइट क्यों जरूरी है?**
संतुलित आहार हार्मोन बैलेंस, एग व स्पर्म क्वालिटी और संपूर्ण प्रजनन स्वास्थ्य को मजबूत बनाता है।

**🍎 क्या खाएं?**
✔ हरी पत्तेदार सब्जियाँ व ताज़े फल – एंटीऑक्सिडेंट्स से भरपूर
✔ साबुत अनाज व दालें – हार्मोन संतुलन में मददगार
✔ मेवे व बीज – ओमेगा-3 और विटामिन E का बेहतरीन स्रोत
✔ अंडा, मछली, दाल जैसी प्रोटीन – एग व शुक्राणु स्वास्थ्य के लिए लाभदायक
✔ पर्याप्त पानी – शरीर में डिटॉक्स और प्रजनन क्रिया में सहायक

**🚫 क्या न खाएं?**
❌ जंक फूड, अत्यधिक कैफीन व शराब – प्रजनन क्षमता कम करते हैं

**✨ याद रखें – छोटे-छोटे आहार परिवर्तन प्रजनन क्षमता में बड़ा बदलाव ला सकते हैं!**

02/12/2025

When Should You Get a Brain MRI?

A Brain MRI is one of the most accurate and advanced tools to detect problems inside the brain.
If you're facing symptoms like frequent headaches, dizziness, memory issues, seizures, or sudden vision problems, **don’t ignore them**—they may need immediate evaluation.

**✔ A Brain MRI Helps Detect:**

* Tumors
* Stroke
* Infections
* Nerve disorders
* Internal brain injuries
* Structural changes

Early diagnosis leads to better and faster treatment outcomes.
For expert neurological care, consult:

👨‍⚕️ **Dr. Sandeep Yadav**
MBBS, MS (BHU), MCh (Neuro)
Consultant Neurosurgeon
**Mars Hospital, Patna**

01/12/2025

Epilepsy Awareness – Know the Symptoms, Do’s & Don’ts

Epilepsy is a neurological condition that can affect anyone, at any age.
Early diagnosis and proper care can greatly improve quality of life.

✔ **Common Symptoms:**
• Sudden, uncontrollable jerking movements
• Brief confusion or staring spells
• Loss of awareness
• Unusual sensations
• Anxiety or aura before a seizure

✔ **Do’s (During a Seizure):**
• Stay calm
• Turn the person gently on their side
• Loosen tight clothes
• Place something soft under their head
• Time the seizure

✘ **Don’ts (During a Seizure):**
• Don’t restrict movements
• Don’t put anything in their mouth
• Don’t give food or water
• Don’t panic—most seizures stop on their own

👨‍⚕️ **Dr. Sandeep Yadav**
MBBS, MS (BHU), MCh (Neuro)
Consultant Neurosurgeon – Mars Hospital

29/11/2025

Yoga for Spine & Brain Health

Your **spine and brain** are the foundation of your nervous system. Keeping them healthy is essential for balance, strength, focus and overall wellbeing.

✨ **Daily yoga can:**
✔ Improve posture & flexibility
✔ Reduce back and neck pain
✔ Boost concentration & memory
✔ Reduce stress & anxiety
✔ Enhance blood circulation & nerve function
✔ Improve mood & sleep quality

A healthy spine supports your body.
A healthy brain supports your life.
**Practice yoga daily for stronger spine, sharper mind.**

— **Dr. Sandeep Yadav**
Consultant Neurosurgeon
Mars Hospital

28/11/2025

Common Symptoms of Brain Tumour – Don’t Ignore the Warning Signs!

Brain tumours can develop slowly or rapidly, but early detection can make a huge difference.
If you experience any of these symptoms, seek medical evaluation immediately:

✔️ Weakness or paralysis on one side of the body
✔️ Severe morning headaches
✔️ Seizures
✔️ Sudden change in behaviour or personality
✔️ Difficulty in speech or understanding words

**👨‍⚕️ Expert Brain & Spine Care**
Consult **Dr. Sandeep Yadav**
MBBS, MS (BHU), MCh (Neuro)
Consultant Neurosurgeon

Your health deserves timely attention — don’t delay.

27/11/2025

6 Key Factors to Improve Your Brain Health

A healthy brain means better memory, sharper focus, balanced emotions, and improved overall wellbeing.
These six habits can significantly strengthen your brain health:

✔️ **Nutrition** – Eat a balanced diet to support nerve function
✔️ **Social Activities** – Stay connected & active
✔️ **Sleep** – Proper rest boosts memory & healing
✔️ **Mental Stimulation** – Keep your brain challenged
✔️ **Stress Management** – Reduce tension for better clarity
✔️ **Exercise** – Enhances blood flow & brain performance

Healthy lifestyle → Healthy brain → Healthy life!

👨‍⚕️ **Dr. Sandeep Yadav**
MBBS, MS (BHU), MCh (Neuro)
Consultant Neurosurgeon
*MARS Hospital*

26/11/2025

Common Signs of Appendicitis — Don’t Ignore the Warning!
Appendicitis is a **medical emergency**, and early diagnosis can prevent life-threatening complications.

If you experience symptoms like:
• Sudden pain near the navel
• Loss of appetite
• Nausea or vomiting
• Low-grade fever
• Abdominal bloating
• Pain that worsens with walking or coughing

Seek medical attention **immediately**.
Your health and timely action can save your life!

**Dr. Ranjvijay Kumar**
MBBS, MS, FMAS, FIAGES
Advance Laparoscopic & Gastrosurgeon

23/11/2025

Important Pre & Post Surgery Tips for a Safe Laparoscopic Recovery

Laparoscopic surgery offers faster healing, minimal pain, and smaller scars — but proper care before and after surgery is essential for the best results.

**🟧 Before Surgery (Pre-Op Care)**
✔ Maintain a light & healthy diet
✔ Stay well-hydrated
✔ Avoid eating 6–8 hours before surgery
✔ Inform your doctor about all medicines
✔ Follow all pre-operative tests & instructions strictly

**🟦 After Surgery (Post-Op Recovery)**
✔ Start with liquids; gradually switch to soft foods
✔ Walk lightly to improve blood circulation
✔ Keep the incision clean & dry
✔ Take all medicines on time
✔ Avoid heavy lifting for a few weeks
✔ Never miss follow-up appointments

💙 For expert care in advanced laparoscopic & gastro surgery, trust
**Dr. Ranvijay Kumar – MBBS, MS, FMAS, FIAGES**
*MARS Hospital, Patna*

📞 **Contact:** 86033 48924 | 62071 89906

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