Studio Yoga

08/11/2016

Meditation is no more only relevant to Saints and Hermits. Today it's a necessity to practice in order to tackle the burgeoning problem of Stress, Pollution and Health hazards

"Meditation", " Dhyan", "Osho", " Zen", "Meditation in India","Spirituality", " Spirituality in India","yoga", "Osho dhara","stress"

20/05/2016

Yoga for Stress Management
Everyone suffers from mild anxiety from time to time, but chronic anxiety takes a tremendous toll on the body, draining energy resources and keeping the body in a constant state of stress. The effects of anxiety are magnified when the body is not exercised: tension in the muscles builds, breathing remains constricted most of the time, and the mind has no rest from the whirling thoughts and feelings that feed the anxiety.

Yoga helps you to access an inner strength that allows you to face the sometimes-overwhelming fears, frustrations, and challenges of everyday life. Regular Yoga program under expert Yoga trainer to reduce stress in the body, breath, and mind does so by building coping skills with a small daily routine of exercise, breathing, and meditation. A few Yoga exercises practiced daily (especially if they are done just prior to meditation) help to regulate the breath and relax the body by gently releasing tension from the large muscle groups, flushing all parts of the body and brain with fresh blood, oxygen, and other nutrients, and increasing feelings of well-being. "Whole body" exercises such as the Sun Poses are particularly helpful because they encourage you to breathe deeply and rhythmically. Many exercises can be adapted so you can do them even in an office chair. Studio Yoga will guide you to these exercises and also with exercise routine with breathing, relaxation and meditation.

The Complete Breath technique is a must for anyone who often feels "stressed out." Once learned, the Complete Breath can be used anywhere, anytime, to reduce the severity of a panic attack, to calm the mind, or to cope with a difficult situation. Learning to concentrate simply on the sound of the breath as you inhale and exhale evenly and smoothly will help you gently but effectively switch your attention from feelings of anxiety to feelings of relaxation. Daily practice of complete relaxation and meditation is also essential - even a few minutes of meditation during your work day can make a difference. This daily training in focusing the mind on stillness will teach you how to consciously quiet your mind whenever you feel overwhelmed. Meditation puts you in touch with your inner resources; this means less dependence on medications, greater self-awareness, and a fuller, happier life and lesser Stress.

19/05/2016

Yoga for High BP!
With systematic practice of yoga, the body is less prone to diseases and effects of day-to-day stress. Overall the body feels healthier and more energetic.
Everyone benefits from yoga - if they undergo proper training and continue with the practice.
Regular practice of yoga benefits the body in the following ways:
• It improves digestion, circulation and immunity
• Yoga enhances function of neurological and endocrine organs
• It prevents and provides relief from chronic illnesses, such as:
o High blood pressure
o Chronic pain syndromes
o Anxiety and panic disorders
o Depression
o Sleep disorders
o Chronic fatigue syndrome
o Hyper Tension
The following yoga asanas (yoga poses) and pranayamas are effective in lowering blood pressure. They should be learned with proper guidance before putting it into practice.
• Sukhasan
• Full Yogic breathing
• Bhramari
• Janusirsasana
• Paschimottanasana
• Purvatanuasana
• Shvasana
• Ardh-halasana
• Setu Bandhasana
• Variation on Pawanmuktasana (circular movements with knees without lifting the head up)
• Lie down on the stomach
• Makarasana with Bhramari pranayama
• Shishuasana
• Vajrasana
• Suptvajrasana
• Stretch the legs and come into savasan
• Yoga Nidra
!

19/05/2016

Yoga for High BP!
With systematic practice of yoga, the body is less prone to diseases and effects of day-to-day stress. Overall the body feels healthier and more energetic.
Everyone benefits from yoga - if they undergo proper training and continue with the practice.
Regular practice of yoga benefits the body in the following ways:
• It improves digestion, circulation and immunity
• Yoga enhances function of neurological and endocrine organs
• It prevents and provides relief from chronic illnesses, such as:
o High blood pressure
o Chronic pain syndromes
o Anxiety and panic disorders
o Depression
o Sleep disorders
o Chronic fatigue syndrome
o Hyper Tension
The following yoga asanas (yoga poses) and pranayamas are effective in lowering blood pressure. They should be learned with proper guidance before putting it into practice.
• Sukhasan
• Full Yogic breathing
• Bhramari
• Janusirsasana
• Paschimottanasana
• Purvatanuasana
• Shvasana
• Ardh-halasana
• Setu Bandhasana
• Variation on Pawanmuktasana (circular movements with knees without lifting the head up)
• Lie down on the stomach
• Makarasana with Bhramari pranayama
• Shishuasana
• Vajrasana
• Suptvajrasana
• Stretch the legs and come into savasan
• Yoga Nidra
!

15/05/2016

Yoga for Diabetes
Everyone benefits from yoga - if they undergo proper training and continue with the practice. Regular practice of yoga benefits the body in the following ways:
• It improves digestion, circulation, and immunity
• Yoga enhances function of neurological and endocrine organs
• It can prevents and provides relief from chronic illnesses
• Overall the body feels healthier, more energetic
Diabetes is of two types - Type 1, where there is no production of insulin and Type 2, where the pancreas does not produce enough insulin. In many cases, it is also easy to ignore diabetes in its early stage, especially, when you do not experience any symptoms.
The practice of yoga is effective as a preventive measure and also to treat Type 2 diabetes, where the causes are attributed to life style and stress.

15/05/2016

http://timesofindia.indiatimes.com/life-style/health-fitness/de-stress/meditation-helps-kids-ace-maths-study/articleshow/52276997.cms

It has long been known that meditation can help calm children down, but new research is helping quantify its benefits for elementary school children

14/05/2016

Yoga helps us slow down for a moment and tune into the breath. Simply the focus on one thing — which is the very definition of meditation — allows us to De-Stress.
Studio Yoga makes a humble attempt to provide pure and Comfortable Environement in your vicinity to De-Stress yourself through Yoga and Meditation

14/05/2016

The Yoga Way of Life!
Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000 year old Indian body of knowledge.
Studio Yoga is making a humble attempt to provide a pure and comfortable Environment for practicing Yoga in Patna

14/05/2016

The Yoga Way of Life!
Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000 year old Indian body of knowledge.
Studio Yoga is making a humble attempt to provide a pure and comfortable Environment for practicing Yoga in Patna

12/05/2016



Benefits of Meditation as supported and certified by different yoga and Meditation centres as well as the global health research institutions and medical organisations, published in Times of India:-

(1) Greater orderliness of brain functioning.

(2) Improved ability to focus, increased creativity and productivity.

(3) Increased level of relaxation & decrease in stress harmone.

(4) Improved perception and memory.

(5) Increase in intelligence level.

(6) Natural change in breathing.

(7) Lower blood pressure.

(8) Reversal of aging process.

(9) Reduced need for medical care.

(10) Controlled/ decreased addictions.

(11) Positive health habits.