The Torque Fitness Gym

25/04/2018

26/03/2018

Eat
Sleep
Lift
Repeat !
The Torque Fitness Gym !

20/03/2018

💪💪❤

09/03/2018

10 Reasons to Workout Today

1. I will have more confidence.
2. I will be one step closer to my fitness goal.
3. I will be more mentally alert.
4. I will be happier.
5. I will have a desire to eat healthy foods.
6. I will be more motivated to workout tomorrow.
7. I will burn more calories the rest of the day.
8. I will have an increased amount of energy.
9. I will be doing somethings for me.
10. I will be healthier.

01/02/2018

If you think eating less and working out like crazy will slim that waistline, you are absolutely wrong. Eating right, along with the right exercise, will get you the desired result. To lose weight, you have to be in a calorie deficit, that is, eat around 200–300 calories less than you normally eat. That’s it! But don’t expect that you would lose weight by not eating anything at all. After the workout, the body requires a lot of protein and energy to repair the broken muscle tissues.If you think eating less and working out like crazy will slim that waistline, you are absolutely wrong. Eating right, along with the right exercise, will get you the desired result. To lose weight, you have to be in a calorie deficit, that is, eat around 200–300 calories less than you normally eat. That’s it! But don’t expect that you would lose weight by not eating anything at all. After the workout, the body requires a lot of protein and energy to repair the broken muscle tissues.
💪💪 @ The Torque Fitness Gym

26/01/2018

Happy Republic Day 🔆🔆

06/01/2018

The true sign of a killer workout