Wellness With Yash

Wellness With Yash DM me "1:1" to book free 15-min Health and Wellness Session.

This is my Health and Wellness Tips page where I will daily share some life hacks about health and take "Mentorships" and "Weight Transformation Clients" and Make short and Informative Reels where my motto is to make people become healthier

16/05/2022

⚠️ What we do face Exertion or Burnout?
Burnouts or Exertions are faced due to Overthinking and Over doing things against beyond the certain Body Limit.

What to do for this?

Watch this Reel and Save it for saving yourself from a Burnout 👍

Want more such informative videos?

Smash that follow button and change that button from white to blue.

Also turn on post notifications to get my posts, reels notifications on priority basis, 👍

Tags:-

30/03/2022

Do you know how body weight exercises can help us?...

If No, then know these new Squats.

5. Bulgarian Split.

6. Single-leg Squat.

7. Box Squat.

8.overhead squat.

9. Body-weight squat.

Let me know in the comments what is your leg routine?

Follow for such healthy tips.

02/12/2021

These are essential things which needs to considered

Want me to help in your Health and Wellness Journey?

Dm me to solve this problem together by Home based Healthy Manner








ًًً

😀While we are cooking in hurry you cut your fingers and blood starts to overflow like lava from volcano.🙃So people tend ...
31/10/2021

😀While we are cooking in hurry you cut your fingers and blood starts to overflow like lava from volcano.

🙃So people tend to fear but of that time Home Remedies comes into Picture an d we should use them to stop the Blood.

So let's find out by sliding one by one

Tell me in the comments which one you have tried👇

21/09/2021

Do you have a Habit of taking Pills for every Small Health Issue then this reel is for you?

📒Let's have a quick recap of all the points

👉🏻Do check whether you are eligible or not for Blood Donation
👉🏻Do Quit or Stop Smoking before Blood Donation
👉🏻Have a Heavy Diet after Donation
👉🏻Don't work out in 12 hours after a workout.
👉🏻Have Watery foods to maintain Hydration in the body.

💡Things to Remember

📌At one time, nobody can release 471 ml of Milk, due to which we may feel the loss of Haemoglobin.

📌Any Healthy Person can donate Blood.

📌Women in 4 months can donate once and Men in 3 months.

💻Follow and turn on post notifications so you never miss any post/reels.

💻Follow for Health tips and Shoot me a message to start "Health Transformation".

Tags:

ًًً

21/09/2021

Do you have a Habit of taking Pills for every Small Health Issue then this reel is for you?

📒Let's have a quick recap of all the points

👉🏻Do check whether you are eligible or not for Blood Donation
👉🏻Do Quit or Stop Smoking before Blood Donation
👉🏻Have a Heavy Diet after Donation
👉🏻Don't work out in 12 hours after a workout.
👉🏻Have Watery foods to maintain Hydration in the body.

💡Things to Remember

📌At one time, nobody can release 471 ml of Milk, due to which we may feel the loss of Haemoglobin.

📌Any Healthy Person can donate Blood.

📌Women in 4 months can donate once and Men in 3 months.

💻Follow and turn on post notifications so you never miss any post/reels.

💻Follow for Health tips and Shoot me a message to start "Health Transformation".

Tags:

ًًً

Want to know something exciting and new?Read this post till the end and save it so that you don't forget this causesAm I...
29/08/2021

Want to know something exciting and new?

Read this post till the end and save it so that you don't forget this causes
Am I missing out on anything?

Follow Wellness With Yash
Follow Wellness With Yash

👉Our August Month Slots are going to Feel up for Health and Transformation Series,

👉So I don't want you to miss out on amazing offers on 21-day Transformation Plans.

👉Do Connect with me on:
📲WhatsApp - 7769064333
📩Email:- shahyash555@gmail.com

📅Book your "1:1" Free-Consultation Slot with me by checking out the link in Bio and Let's Take your Health One Step Ahead.

4 Things About Mental Health Made Simple: What You Need to KnowDo have a look and share your thoughts in the commentsOur...
16/08/2021

4 Things About Mental Health Made Simple: What You Need to Know
Do have a look and share your thoughts in the commentsOur August Month Slots are going to Feel up for Health and Transformation Series,
So I don't want you to miss out on amazing offers on 21-day Transformation Plans.

Do Connect with me on:
WhatsApp - 7769064333
Email:- shahyash555@gmail.com

Book your "1:1" Free-Consultation Slot with me and Let's Take your Health One Step Ahead.

💭

09/08/2021

😊Have you ever thought we take so much time to get our body cleaned, eating healthy food and dressing properly?

🙄But what about your haircare?
🙄Do you have a proper haircut monthly?
🙄Do you cut your Split ends on monthly basis?

🌟Hairs are the crucial part when it comes to your overall look and confidence.

💪Hairs are made up of :

1)Protein
2)keratin
3) Essential Amino Acids.

👉Things you can eat to keep your Hairs Strong:

⚡Walnut
⚡Protein Rich Foods
⚡Almond
⚡Cashew
⚡Chia Seeds

🌞Tired of daily life and not feeling excited to do your daily work?

🌝Let me help you in your health journey

👇DM "start" to schedule a free consultation session and get to know about

27/07/2021

Do you know how wonders can Oats make to your body?........................

Oats are one of the best resources to get Energy in form of Carbs,Protein, and other value-added Fibres,

Benefits of Eating Oats on Daily Basis

- Gives you great Energy
- Keeps you stomach filled for longer time
-Controls Blood Sugar Level
Don't worry hold my hands and let me help you with your diet plans and daily workout.
----------------------------------------------
Things to remember -

Don't have oats half an hour before your workout as it will make you feel bloated and heavy while working out.
----------------------------------------------

Trying to maintain a healthy diet but not able to get desired results?

Don't worry hold my hands and let me help you with your diet plans and daily workout.
----------------------------------------------

Feel free to book a consultation call with me via:

What's App - 7769064333
Email: shahyash555@gmail.com
-------------------------------------------------------------------------------------------
Tags:

❤️

********Daily Affirmation Series*********This daily motivation gives me to make other people's lives better and provides...
12/07/2021

********Daily Affirmation Series*********

This daily motivation gives me to make other people's lives better and provides meaning to them.
😀What do you think should I continue it on daily basis?
👇Comment Down your thoughts on it?
Want me to help you with your Daily fitness and workout goals?
⭐Connect with me on:
What's App - 7769064333
Email: - shahyash555@gmail.com

Tags:

Address

Ninad Co-operative Housing Society
Pen
402107

Telephone

+917769064333

Website

Alerts

Be the first to know and let us send you an email when Wellness With Yash posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Wellness With Yash:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category