10/03/2020
Ayurveda medicine on and :
It is caused due to the wear and tear that mind and body experiences, as we attempt to cope with the continually changing environment.
According to Ayurveda “ , and are disorders of rajas.” Rajas represent passion or undirected activity; it’s one of three universal qualities, or gunas. According to Ayurvedic texts, too much rajas shows up in the mind as attachment, craving, and desire—by their nature, these impulses can’t be satisfied and therefore create a negative psychological disposition
Our environment is changing drastically every day and sometimes it gets difficult to cope with the challenges that life throws at us.
Growing competition, globalization, job insecurity, financial issues, interpersonal relationships and conflicts are just a few of the various problems we face almost every day. Frequent and long term exposure to such problems may lead to such problems.
Factors contributing to these conditions are:
1. Physical factors for : Faulty diet, improper eating habits
2. Psychological: of achieving goals, disturbing behavior of others, perceived insults, cheating, anger etc.
3. Environmental or psycho-social : Climatic conditions, commuting, traffic jams, pollution, etc. which is not in our control
4. Also some of the personality traits are responsible for . Type A(time urgency, impatience, aggressiveness) personalities are more prone to .
How Ayurveda medicine helps you stay away from and :
We must understand that the mind is a very complex system so there is no single magical remedy to cure disorders of the mind. And if there is one, it will probably cause many dangers to the heart, nervous system and internal organs.
Disorders like , , , , , etc. can be only treated with the help of proper medication, counseling and a healthy life style.
Because ultimately, a healthy body gives a healthy mind!
1. Counseling: Perhaps, it is even more important than medication. Because, counseling teaches the patient to make permanent positive and effective changes from the inside out, helping them to become more independent and self reliant, and therefore more confident. Thus it is less likely to relapse.
2. Ayurvedic medicine for and :- , the herbs , , , , & are prescribed in conditions of a disturbed mind.
They strengthen the nervous system so that the body can handle added levels of and and restore normal mental condition.
• – It strengthens the .
• . -Helps to control , induces sleep.
• -gives stability to the functioning.
• – enhancer. Helps to increase recall ability or recall .
• -In Ayurveda it is called medyarasayana.It enhances . Revitalises brain cells and gives soothing effect on the nervous system.
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