17/11/2025
Promoting Fitness & Wellbeing at Red RocX Wellness
We had an impactful online and offline session at Red RocX Fitness club with Ashwini Waskar and myself.
The session combined simple, science-based bodyweight exercises with a short guided meditation to help participants feel energetic, focused, and centred.
Ashwini demonstrated mobility drills, stretches, and strength movements suitable for beginners, runners, and those dealing with injuries.
I led a brief mindfulness practice to reduce stress, calm the nervous system, and improve mental clarity.
At Red RocX, our mission is simple:
To make fitness, recovery, and holistic wellbeing accessible to every working professional.
We understand that not everyone can commit to gym training due to time or busy schedules.
To bridge this gap, we have created an affordable, high-value model:
Fixed Day – Fixed Time Group Mentoring Sessions
Designed to provide structure, discipline, form correction, motivation, and continuous progress.
We also support corporate teams through:
• Ergonomic office workouts
• Stress-management & relaxation sessions
• Lifestyle and posture correction programs
• Holistic wellbeing workshops
We aim to help organisations build healthier, happier, and more productive employees.
A heartfelt thank you to Subodh Gadgil Sir for his continuous guidance, support, and encouragement.
Your belief in our mission inspires us to push our wellness purpose forward every day.
