Satvan Yoga

Satvan Yoga Satvan Yoga is a school with traditional values aiming at a holistic approach.
'Satvan' means warrior and also means living or breathing in Rig Veda
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Have you ever wondered how embracing change could alter the course of your life for the better? Today, I want to share a...
26/08/2024

Have you ever wondered how embracing change could alter the course of your life for the better? Today, I want to share a piece of my story.

Years ago, I was just an ordinary person, living a mundane life, until yoga teaching opened up a new horizon. It did not just introduce me to the art of balance and mindfulness, but it also ushered a fresh perspective into my life.

Yoga teaching is not merely about flexibility, postures, or breathing techniques. It is a journey of self-discovery, self-acceptance, and transformation. Giving up on temporary temptations and focusing on the inner soul has been an eye-opening experience.

With every session, I found myself meeting like-minded people, each holding a unique story of their own, yet connected by a common desire for peace and positivity. Their journeys of seeking better health, inner peace, and personal growth resonated with mine, inspiring me to walk further down this enlightening path.

I realized that every bend, every stretch, and every deep breath was an opportunity to let go of the unnecessary and open up space for the new. I evolved from being a person grappling with distractions to someone with a clear focus and unwavering determination.

Through yoga, I learned to attract only positive energy and to let go of that which does not serve my highest purpose. From a non-believer, I transformed into a strong believer, understanding that anything is possible if we set our minds to it.

Yoga has taught me to live in the moment, laugh out loud, and cherish the journey rather than the destination. A journey, I hope, that never ends.

Yoga did not just change my life; it became a part of my existence. And for this transformation, I am grateful.

So here's a question for you: Are you ready to embrace change and transform your life? 🙏 🌼

03/07/2024

Namaste 🙏
I'm offering an online free trial corporate yoga class anywhere in the world. Please get in touch for more details.

Yoga poses for Strong Arms. 1.⁠ ⁠Downward Dog | Adho Mukha      Svanasana2. Side Plank | Vasisthasana 3. Warrior | Virab...
22/02/2024

Yoga poses for Strong Arms.

1.⁠ ⁠Downward Dog | Adho Mukha
Svanasana
2. Side Plank | Vasisthasana
3. Warrior | Virabhadrasana
4. Upward Dog | Urdhva Mukha Svanasana

Practice these asanas regularly and save the post for later!

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SATVAN MAUKTIKAANI - PEARLS OF WISDOMHuman nature is simple and complex, all at once. While we recognize the larger pict...
19/02/2024

SATVAN MAUKTIKAANI - PEARLS OF WISDOM

Human nature is simple and complex, all at once. While we recognize the larger picture of “good vs bad”, “right vs wrong” and “noble vs evil”, it's often the “grey” areas of our nature that need to be explored.

Yoga inherently talks about balance: the balance between the elements of the earth, the composition of the body, and the balance between the spiritual, physical, and mental states of our being. It’s this constant seeking of balance that brings out the unexplored parts of our own nature to light. Contemplation and meditation (Manan) on these various, hidden aspects of our own nature, help us refine our character (Charitra), leading us to find OUR focal point; our equilibrium; our balance.
,

SATVAN MAUKTIKAANI - PEARLS OF WISDOMHuman nature is simple and complex, all at once. While we recognize the larger pict...
19/02/2024

SATVAN MAUKTIKAANI - PEARLS OF WISDOM

Human nature is simple and complex, all at once. While we recognize the larger picture of “good vs bad”, “right vs wrong” and “noble vs evil”, it's often the “grey” areas of our nature that need to be explored.

Yoga inherently talks about balance: the balance between the elements of the earth, the composition of the body, and the balance between the spiritual, physical, and mental states of our being. It’s this constant seeking of balance that brings out the unexplored parts of our own nature to light. Contemplation and meditation (Manan) on these various, hidden aspects of our own nature, help us refine our character (Charitra), leading us to find OUR focal point; our equilibrium; our balance.
,

Valentine’s Day is an expression of love, be it for yourself or your partner. Expressing the desire to be one in mind an...
14/02/2024

Valentine’s Day is an expression of love, be it for yourself or your partner. Expressing the desire to be one in mind and body is the ultimate expression of love.

A couple’s yoga is one way to share both time and space as one. Expressing co-dependence on each other. Striking the balance between the masculine and feminine forces of Shiv and Shakti can improve both mental and physical health for you and your partner.

So celebrate this Valentine’s Day with a session of “Couple’s Yoga," Namaste! 🙏

These are some “Heart-Opening” Asanas, which help stretch the back and open the chest area. Building up the strength to ...
12/02/2024

These are some “Heart-Opening” Asanas, which help stretch the back and open the chest area. Building up the strength to hold a pose with an open heart takes time, but it’s the secret power to transform your practice and your life!

May you live with a strong, open heart and inspire those you touch to do the same!

Dhanurasana - Bow Pose
Bhujangasana - Cobra Pose
Marjariasana - Cat pose
Bitilasana - Cow Pose

Address

Mark Villa, 142, First Floor, Dandoswada, Mandrem
Pernem
403527

Opening Hours

Monday 8am - 4:30am
Tuesday 8am - 4:30am
Wednesday 8am - 4:30am
Thursday 8am - 4:30am
Friday 8am - 4:30am
Saturday 8am - 4:30am

Telephone

+919021618789

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