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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 7am - 7pm Sunday 7am - 7pm

YogaMC

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YogaMC

Yoga meditation celebration the union of body mind and soul. A journey into all realms of existence, diffusing love, light and playfulness.

Inspired by the therapeutic aspects of both ancient and modern forms of yoga and other disciplines, Udaan Yoga Movement Clinic was created to bring a system of transformational yoga. Evolution 'Change' celebrating yoga in every aspect of being each moment.

04/08/2025

Hey beautiful people! I know it’s been a while since I posted here 🌿

Just wanted to share that my new 21-Day Grounding + Meditation journey begins tomorrow.
If you’re looking to slow down, reconnect with yourself, and anchor into deeper presence — this could be your invitation.

💫 Check it out here: [www.prashantyog.com]

And if you want to stay updated with what I’m doing these days, I mostly post on my personal page

→ [https://www.facebook.com/share/15jwXxPoXR/?mibextid=wwXIfr]

or My Instagram:

https://www.instagram.com/prashant_tewatia?igsh=MXJuM2ZwaGd0d3Brcg%3D%3D&utm_source=qr

Hope to see you 🙏✨

06/01/2022

Since I am not keeping active here on this fb page. Please follow my personal page on Facebook or on Instagram. Many thanks for all your support until now. 🙏🏾🌈

Facebook - Prashant Tewatia
Instagram- prashant_tewatia

06/01/2022

Namaste from the golden reflection on the shores of sunny Goa. Happy new year 🎊
Wishing you in high spirits and determination for a new you 22.
let's get your year kicking with an energizing and pulsating 6 weeks course - online, starting Jan 8th. Fourth time means fun at learning 4X With a stronger practice now I feel excited to share new drops of joy. More information on my website www.udaanyoga.com for questions DM me please, would love to dig into how best can we get you started. Nice1 see you 🙏

13/03/2021

Yoga & Movements Connectics
6-Week Online Course (3rd edition)
21st March- 28th April 2021

We had a glorious time in the last two rounds, all participants were challenged appropriately.
We got stronger and more firm - not just in our bodies, but also in the perspective of our practice. it was a success.

This time around we aim for nothing less🎉

It doesn’t matter if you're a beginner, an athlete, an intermediate - you will get the tools and feedback you need to customize your practice to where you are at.
💫6 WEEKS of coaching,
Weekly programs

💫12 live workshops.

💫Platform: ZOOM
⏰DAYS/TIMES
*Wednesday 3Pm IST(Indian time)- 9:30AM CET
*Sunday 3pm IST = 9:30 AM CET
🧘‍♂️STRUCTURE
1st Part - Roots
Introduction – Theory, Philosophy, Q&A
Foundations, Lower body Joint Rotations/Mobility, Squats & Lunges, Sun Salutations.
2nd Part - Heart Space
Theory, Philosophy, Q&A
SPINAL Extensions, Rotations, Bends, Waves, Core strengthening.
3rd Part - Udaan(FLIGHT)
Inversions, creative sequencing, skill acquisition
Daily Rituals – Guided Pranayama & Meditations, Improvisation, Summary!
🌴NOTE:
* Homework will be given after each workshop.
* As a member of YMC, you’ll gain access to a members-only forum.
* If you do happen to miss the LIVE classes, you will have recorded video classes.

🌸👩‍🏫Limited seats only, so book early!

Drop me a message for other details about the course, price, and registration OR Visit

https://www.udaanyoga.com/

Looking forward to moving with you!

______

05/01/2021

Pancakes anyone 🤓
These pancakes are not sweet and fluffy. But they will make your hips and lower back strong and flexible 💪
Try 3 sets of 10 reps with a 10-30 second hold in the final stretch position, before pulling yourself out. Bodyweight is sufficient but if you are a nerd like me then go ahead and try using extra weight like shown in the videos 👉
More effective and fun routines in my upcoming online course! Join! DM for more information.
📸 🙏

20/12/2020

Yoga & Movements Connectics
6-Week Online Course (2nd Edition)
10th Jan- 21 Feb 2021

When I launched this course the first time we’d had a triumphant smile and all of the participants were challenged appropriately.
We got stronger and more firm - not just in our bodies, but also in the perspective of our practice.

This time around we aim for nothing less🎉

It doesn’t matter if you're a beginner, an athlete, an intermediate - you will get the tools and feedback you need to customize your practice to where you are at.
💫6 WEEKS of coaching,
Weekly programs

💫12 live workshops.

💫Platform: ZOOM
⏰DAYS/TIMES
*Saturday 2 Pm IST(Indian time) = 9:30CET
*Sunday 2pm IST = 9:30 CET
🧘‍♂️STRUCTURE
1st Part - FOUNDATIONS
Introduction – Theory, Philosophy, Q&A
Foundations, Lower body Joint Rotations/Mobility, Squats & Lunges, Sun Salutations.
2nd Part - TRUNK
Theory, Philosophy, Q&A
SPINAL Extensions, Rotations, Bends, Waves, Core strengthening.
3rd Part - UDAAN(FLIGHT)
Inversions, creative sequencing, skill acquisition
Daily Rituals – Guided Pranayama & Meditations, Improvisation, Summary!
🌴NOTE:
* Homework will be given after each workshop.
* As a member of TYC, you’ll gain access to a members-only forum.
* If you do happen to miss the LIVE classes then we will send you recorded classes.

🌸👩‍🏫Limited seats only, so book early!

Drop me a message or email us
for other details about the course, price, and registration.
Email ID:
@gmail.com

Looking forward to moving with you!

______

09/12/2020

💥𝐍𝐞𝐜𝐤 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡💥

1. Prevents headaches
2. Improves breathing
3. Turns on stability muscles
4. Prevents neck injuries
5. Also effective rehab for some neck injuries.
———
As shown in the video :

1️⃣Supine Flexor Curls & Rotator Curls

1️⃣ Resisted Chin tucks with Thera band

1️⃣ Fire Chin Tucks with weights

Let me know down below if this post is helpful and if you’d like to see more 🙏🏼
Tag a friend who needs this 👇🏼

23/11/2020

ONLINE YOGA CLASSES ARE BACK!

Hey friends, how is it going in this 👑 times? I’ve just had the first plane trip in 11 months 😱 and finally got to visit my family in the Northern India. Now back to Goa - fresh and sound and sanitized 😏 and happy to continue my teaching practice!

Due to the high demand I announce:

🧘‍♂️🧘‍♂️🧘‍♂️GROUP online yoga classes
- When: Saturday & Sunday
- Start: 28.11 (this weekend already🥳)
- Duration: 1 hour
- What time: 3PM IST = 10:30 AM CET
- What you get: a short & sweet routine which you can easily repeat in your everyday self-practice forever and ever 😎
- Deep understandings of anatomy + the Iyengar Yoga method + friendly playful approach = EASY, WELL-ROUNDED, FUN way of practicing Yoga Asanas and investing in your body health.
🎈No worries, classes suit students with all levels of proficiency in yoga as there are many moving options will be introduced.
📮DM for registrations :)

🧘‍♂️PRIVATE online Yoga sessions:
- Best choice to focus on personal goals and needs;
- Work around your schedule;
- Be guided and less self-conscious.
📮DM for registrations :)

08/10/2020

I’m happy to announce our New Online course on Restorative Yoga & Therapeutic Movement!
Together with Nathaniel Parchment dance artist, educator and movement researcher, we will introduce you to the powerful recuperative experience and benefits of embodied motion and long-held yoga asana.

THIS COURSE IS FOR YOU if you want to:
- disconnect from the chaotic activity of your daily life
- receive results from your practice not by forcing yourself but through careful surrender
- heal old physical traumas and the habitual holding patterns that build up in your body through each day
- learn how to let your mind settle to facilitate the experience of meditation
- relate to your body intimately with a sense of self-love and acceptance
YOU WILL RECEIVE:

8 LIVE Workshops
90 Minutes per workshop
Platform: ZOOM
Written course modules and notes
Reading materials and reseources
Mentoring & Feedback
Communal exchange
DATES
20th Oct to 1st Nov
*Tuesdays & Thursdays 8:30pm IST/ 5pm CET
*Saturdays 2pm IST/ 10:30am CET
*Sundays 2pm IST/ 10:30am CET
WEEKLY STRUCTURE
1st Phase
Foundational Restorative Asana
The Ground of Being, from Stillness to Primordial Movement
2nd Phase
Advanced Restorative Asana
Freedom of Expression in Motion, Patterns of Connection through the Physiological Systems
Note : Video recordings will be available if you miss classes. Props needed are a bolster, 2 blocks, 1 belt, eye cover
Limited seats only, so book early!
Drop me a message or email us
for other details about the course, price, and registration.
Email ID: udaanyoga@gmail.com
Alternatively, use this link bit.ly/RYTMgoa to register your interest and receive an introduction PDF with the details.
“Intelligent [practice] is a commitment to wholeness, enhancing and enjoying our full humanity, while we can” Damon Young, How to Think About Exercise.

______

03/09/2020

New Workshop alert : The Health of Knees.
The cue ‘don’t let your knees pass your toes’ or thinking it’s bad to let your knees pass your toes is still very common.
Of course in certain yoga poses we need to maintain a straight line for stability. But is it always better to keep the knees behind the toes ?? NO - We actually need to train the knee to go pass the toes as its happens naturally during stepping upstairs or in deep squats.
There are various factors involved in maintaining the health of the knee from strengthening quads and calves to dorsiflexion in your ankles and to the reliability of the hamstrings.
For this to explore and share some valuable insights that I have gained from Yoga and other disciplines to keep the optimal functioning of our knees, building resilience and strength, and to maintain the ROM we need to have.
I will be hosting a Health of knee Online workshop on 12th & 13th of September,
3 pm to 5 pm Indian time both days.
The first day we will look into strengthening aspects and work that is required to make our knee bulletproof and Second day for flexibility & mobility regimes.
Please send an email to Udaanyoga@gmail.com to register and to get more information on prices etc.

24/07/2020

Yoga - Movements as Medicine -
6 Week Online Course
Starting on 1st of August 2020
12 workshops in 6 weeks / 2 in a Week.
90 Minutes per workshop.
Platform: ZOOM
DAYS/TIMES
*Saturday 2 Pm IST(Indian time) = 10:30 CET ( Germany, Netherlands time)
*Sunday 2pm IST = 10:30 CET
STRUCTURE
1st Part - FOUNDATIONS
Introduction, Philosophy,
Lower body Joint Rotations/Mobility, Squats & Lunges.
STANDING POSES
2nd Part - TRUNK
SPINAL Extensions, Rotations, Bends, Waves,
CORE strengthening.
3rd Part - UDAAN(FLIGHT)
Headstands, Forearm balance,
Restorative Yoga - Guided Pranayam & Meditations
SUMMARY.
*Homework will be given after each workshop.
*I will also be available for assistance throughout this 6 weeks.
*Will try to record the videos for those who are not able to join live classes.
Limited participants so book early.
Drop me a msg or email us
@gmail.com
Looking forward to move with you!

______

Address

House 121/3, Deulwada Temple Road
Pernem
403524

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	7am - 7pm
Sunday	7am - 7pm

Telephone

+919999645164

Website

http://www.udaanyoga.com/

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