Give time for yourself first

Give time for yourself first Myself Swati, Always being passionate about health, wellness and spirituality. I am internationally

Kids yoga classes are coming soon please enroll yourself
24/04/2023

Kids yoga classes are coming soon please enroll yourself

18/06/2022

Yoga must not be practiced to control the body: it is the opposite, it must bring freedom to the body, all the freedom it needs. “True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived.

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Practicing Bhujapidasana can build strength in your arms, shoulders, wrists, hands, core, and inner thighs. It also help...
10/03/2022

Practicing Bhujapidasana can build strength in your arms, shoulders, wrists, hands, core, and inner thighs. It also helps improve your balance and increases the flexibility in the hip joints.

Happy Republic Day to all ...Benefits of headstand (Sirsasana)Relieves Stress. ...Increases Focus. ...Improves Blood Flo...
26/01/2022

Happy Republic Day to all ...

Benefits of headstand (Sirsasana)

Relieves Stress. ...

Increases Focus. ...

Improves Blood Flow To The Eyes. ...

Increases Blood Flow To The Head And Scalp. ...

Strengthens Shoulders And Arms. ...

Improves Digestion. ...

Helps To Flush Out The Adrenal Glands. ...

Decreases Fluid Build-Up In The Legs, Ankles, And Feet.

DM me for online yoga classes

“The universe is not outside of you. Look inside yourself; everything that you want, you already are.”
04/01/2022

“The universe is not outside of you. Look inside yourself; everything that you want, you already are.”

30/12/2021

Benefits of Surya Namaskar. Sparing just 10 minutes every morning to do Surya Namaskar can bring about a lot of changes in almost every aspect of your life. ...

Helps lose weight. ...

Glowing skin. ...

Better digestive system. ...

Ensures regular menstrual cycle. ...

Brings down blood sugar level. ...

Improves anxiety. ...

Helps your body detox.

DOS

Do follow the instructions properly to maintain the correct body posture while holding the asanas.

Do practice proper and rhythmic breathing in order to enhance the benefits of the experience.

Do follow the steps in order as they are designed to work in a flow, breaking which may cause delayed results.

Do practice on a daily basis in order to make your body get used to the process and in turn, get better at it.

Do drink lots of water in order to keep you hydrated and energised through the process.

DON'T

Don't try to hold complicated postures for too long as it can cause injury.

Don't jump to repetitions too quickly, gradually increase the number of cycles depending on how comfortable your body gets with the asanas.

Don't get distracted while holding the postures as it can hinder in getting the proper results.

Don't wear really tight or really baggy clothing that comes in the way of holding the postures. Wear comfortable outfit while practising Surya Namaskar.
Dm me for online yoga classes

Your body can do it.. It's your mind you need to convince.. Dm me for online yoga classes
28/12/2021

Your body can do it.. It's your mind you need to convince.. Dm me for online yoga classes

For Hair growth do these asanas regularly with good diet. me for online classes Waight lossPersonal trainer Yoga thera...
22/11/2021

For Hair growth do these asanas regularly with good diet.
me for online classes
Waight loss
Personal trainer
Yoga therapy for PCOD, Anxiety and Depression
Meditation 🧘‍♀️ 🧘‍♂️

Yoga means addition – addition of energy, strength and beauty to body, mind and soul.”–Amit Ray # yoga everyday with ...
26/09/2021

Yoga means addition – addition of energy, strength and beauty to body, mind and soul.”–Amit Ray # yoga everyday with swati is a life

Yoga is the way of life 🙏 ✨
14/09/2021

Yoga is the way of life 🙏 ✨

Are you a Covid Survivor... Dealing with Stress and looking for options to how to deal with it...𝐖𝐞 𝐀𝐫𝐞 here to help you...
26/08/2021

Are you a Covid Survivor... Dealing with Stress and looking for options to how to deal with it...𝐖𝐞 𝐀𝐫𝐞 here to help you, 𝐎𝐟𝐟𝐞𝐫𝐢𝐧𝐠 𝐋𝐢𝐯𝐞 𝐎𝐧𝐥𝐢𝐧𝐞 𝐘𝐨𝐠𝐚 𝐂𝐥𝐚𝐬𝐬𝐞𝐬 𝐕𝐢𝐚 𝐙𝐨𝐨𝐦. Our online yoga classes are designed to alleviate your stress, anxiety levels and help to transform your lifestyle with yoga. We are looking to extend this offering to Post Covid survivors. With us, you can find balance, harmony and energy to deal with hectic hassle of everyday pressure and deadlines. Relax and Enjoy the perfect experience of a true Yoga in our classes. Get Enrolled today for a special discount. DM me for details.
Heading: Workout From the Comfort of Your Home.

Online yoga classes August batch is starting...for more details contact us..
30/07/2021

Online yoga classes August batch is starting...for more details contact us..

Anjaneyasana benefits # stimulate digestive and reproductive organsRevile Sciatica..Regular practice of this asana you...
14/07/2021

Anjaneyasana benefits # stimulate digestive and reproductive organs
Revile Sciatica..Regular practice of this asana your body will toned & energized..
# love for yoga..
practice yoga

05/07/2021

Yoga is a great practice for both the body and the mind, it offers peace and mindfulness to its lovers and helps them get through daily stress. Therefore, we have compiled for you some of the most amazing yoga quotes to keep you motivated and excited to get on the mat.

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