What are the opening hours?

Monday 4pm - 8pm Tuesday 4pm - 8pm Wednesday 4pm - 8pm Thursday 4pm - 8pm Friday 4pm - 8pm Saturday 4pm - 8pm

https://www.swastikcareclinic.com/

Swastik Care Clinic, House no:131, Basement, Gate no:3, Sharda Niketan, Pitam Pura, New Delhi, Pitampura (2026)

Q: What is the address?

House No:131, Basement, Gate No:3, Sharda Niketan, Pitam Pura, New Delhi

15/01/2026

🇮🇳 Indian Army Day – Saluting Our Real Heroes 🇮🇳

Every year on 15th January, we proudly celebrate Indian Army Day, a day dedicated to honoring the bravery, discipline, and sacrifice of our Indian Army. This historic day marks the moment in 1949 when Field Marshal K. M. Cariappa became the first Indian Commander-in-Chief of the Indian Army, symbolizing India’s military sovereignty.

The Indian Army stands as the backbone of our nation’s security—protecting borders, supporting disaster relief, and safeguarding peace. Their courage inspires every Indian, reminding us that our freedom is protected by those who serve selflessly, often away from their families, in the harshest conditions. 🪖✨

🎖️ Special Discounts for Army Personnel & Families 🎖️

As a heartfelt gesture of gratitude on Indian Army Day, we are proud to announce exclusive special discounts for Army personnel, ex-servicemen, and their families.

✅ Serving Army Personnel
✅ Retired Army Officers & Veterans
✅ Dependents of Army Personnel

👉 Valid Army ID required

This small initiative is our way of saying “Thank You for Your Service” 🙏

🏥 Why This Matters to Us

At our clinic, we strongly believe that those who protect the nation deserve the best care and respect. Army personnel often face joint stress, sports injuries, spine issues, and wear-and-tear due to demanding physical activity. Early consultation, preventive care, and timely treatment help ensure long-term fitness and mobility.

On this Indian Army Day, let us all take a moment to salute the fearless soldiers who guard our nation day and night. 🇮🇳
Jai Hind! Jai Bharat!

📍 Visit us to avail Army Day special benefits
📞 Call now for appointment & discount details

13/01/2026

🔥 Lohri Festival – Celebrating Harvest, Health & New Beginnings 🔥

Lohri is one of the most vibrant and joyful festivals of North India, especially celebrated in Punjab, Haryana, Delhi, and nearby regions. Observed every year on 13th January, Lohri marks the end of peak winter and the arrival of longer days as the sun begins its northward journey ☀️. It is closely associated with the harvest of Rabi crops, particularly sugarcane and wheat 🌾.

The heart of Lohri celebrations lies in the bonfire 🔥. Families and communities gather around the sacred fire, offering rewri, peanuts, popcorn, sesame seeds (til), and jaggery (gur). These offerings symbolize gratitude, prosperity, and good health. Traditional songs praising Dulla Bhatti, folk dances like Bhangra and Giddha, and loud cheers of “Aadar aye, dilather jaye” fill the air with positivity 🎶💃🕺.

👶 Special Significance
Lohri holds special importance for newly married couples and newborns, symbolizing fertility, happiness, and a fresh start in life. Blessings are exchanged for long life, strength, and prosperity.

🦴 Health Perspective
Winter foods consumed during Lohri—rich in sesame seeds, jaggery, and nuts—are excellent for bone health, joint strength, immunity, and energy, making Lohri not just a cultural but also a health-friendly festival ❄️💪.

✨ Message of Lohri
Lohri teaches us to stay rooted in tradition, respect nature, and celebrate togetherness. It reminds us that warmth, unity, and gratitude can overcome the coldest of times ❤️.

🌟 Celebrate Lohri by spreading joy, caring for your health, and cherishing traditions with your loved ones.

🔥 Happy Lohri! May the bonfire burn away worries and bring peace, prosperity & good health. 🔥

📍 Celebrating Lohri in Delhi | Punjab | Haryana – Keeping traditions alive

🔥
IndianFestivals
WinterWellness BoneHealth JointCare
FestiveVibes DelhiFestivals PunjabDiShaan 💃🔥

02/01/2026

❄️ Simple & Effective Tips to Take Care of Your Joints in Winters ❄️

Winter can be especially challenging for people with knee pain, arthritis, back pain, or joint stiffness. Cold temperatures reduce blood circulation, increase muscle tightness, and can worsen joint inflammation. Following a few simple daily habits can make a big difference in keeping your joints healthy and pain-free during winters.

✅ Keep Yourself Warm
Always protect your knees, shoulders, and lower back with warm clothing. Use knee caps, woolen socks, and thermal wear. Warmth helps relax muscles and improves joint mobility.

🔥 Use Hot Fomentation
Applying a hot water bag or warm towel for 10–15 minutes reduces stiffness, improves blood flow, and relieves pain—especially in knees and lower back.

🏃‍♂️ Stay Active, Don’t Stop Moving
Avoid complete rest. Gentle exercises, stretching, walking, and yoga help maintain joint lubrication and prevent stiffness. Regular movement is key to joint health.

🪑 Maintain Correct Posture
Avoid sitting on the floor or squatting for long periods. Use chairs with back support and keep your knees at hip level while sitting.

🥗 Eat Joint-Friendly Foods
Include calcium, vitamin D, protein, omega-3 fatty acids, and antioxidants in your diet. Adequate hydration is equally important—even in cold weather.

⚖️ Maintain Healthy Body Weight
Extra weight puts added stress on weight-bearing joints like knees and hips. Weight control significantly reduces joint pain.

😴 Avoid Sudden Exposure to Cold
Warm up before morning walks or exercise. Sudden cold exposure can trigger muscle spasm and joint pain.

🩺 Don’t Ignore Persistent Pain
If pain, swelling, or stiffness persists, consult an orthopedic specialist early to prevent further joint damage.

🌟 Healthy joints mean better mobility and an active life—even in winters! Take care today to stay pain-free tomorrow.

📍 Healing motion, restoring lives.

Trending Hashtags:
HealthyJoints WinterHealthTips BoneAndJointHealth PainFreeMovement Physiotherapy ActiveLife 💙🦴✨

09/12/2025

🤖🦵 Robotic Knee Replacement – Precision, Faster Recovery & Longer-Lasting Results!

Robotic Knee Replacement is a cutting-edge advancement that offers unmatched accuracy, personalised planning and smoother recovery. Using 3D digital mapping, the robot helps the surgeon place the implant with millimetre-level precision, ensuring better joint alignment and natural movement. ✨

At Swastik Care Clinic, Pitampura, robotic-assisted knee replacement helps patients experience less pain, minimal blood loss, smaller incisions, and quicker return to daily activities. 🚶‍♂️💨 It is especially beneficial for advanced arthritis, deformities and patients seeking long-term implant survival.

💡 Why choose Robotic Knee Replacement?
🔹 Highly accurate bone cuts
🔹 Personalised implant positioning
🔹 Reduced post-op pain & complications
🔹 Faster rehab with improved function
🔹 Better outcomes for active patients

If knee pain is stopping you from living freely, get a detailed consultation with an expert Joint Replacement Specialist. Healing motion, restoring lives!

📍 Swastik Care Clinic, Sharda Niketan, Pitampura
📞 8588844120 | 9990244288

🚀🦵✨

03/12/2025

🦵✨ Is Knee Pain Limiting Your Daily Life?
Understanding the key signs that indicate the need for a Knee Replacement can help you take timely action and prevent further joint damage. When knee arthritis progresses, symptoms often become persistent and resistant to routine treatments.

🔍 Common Signs You May Need a Knee Replacement:
• Severe, constant knee pain even at rest or during the night 😣
• Stiffness and reduced mobility making it difficult to walk, sit, or climb stairs
• Swelling and inflammation that doesn’t improve despite medicines or physiotherapy
• Knee deformity like bow-legs or knock-knees
• Failure of conservative treatments such as injections, braces, and medications
• Difficulty performing daily activities, affecting your quality of life

When these symptoms interfere with work, sleep, and movement, it’s time to consult an orthopedic specialist. Early evaluation can delay damage and improve long-term outcomes. Modern knee replacement techniques offer faster recovery, reduced pain, and long-lasting joint function.

🏥 Visit Swastik Care Clinic, Pitampura, for expert assessment and personalised knee care. Let us help you return to a pain-free, active life.

✨ Healing motion, restoring lives.

🦵💙✨

22/11/2025

🚨 Orthopedic Emergency? Act Fast, Save Mobility! 🦴💥

Orthopedic emergencies need quick action to prevent long-term disability. If you experience severe joint pain, sudden swelling, fractures, dislocations, inability to bear weight, open wounds, or suspected nerve injury, seek urgent orthopedic care. Timely management helps preserve bone alignment, joint function & overall mobility.

At Swastik Care Clinic, Pitampura, we provide 24×7 urgent orthopedic support for:
✔️ Fractures & dislocations
✔️ Ligament tears
✔️ Severe back/neck pain
✔️ Sports injuries
✔️ Road-traffic trauma
✔️ Slip & fall injuries
✔️ Severe sprains & swelling

Early diagnosis with digital X-ray, fracture reduction, plaster/splint, and expert guidance from Dr. Pankaj Bansal (Joint Replacement & Sports Injury Specialist) ensures safe and quick recovery.

🌟 If in pain—don’t delay! Your bones, joints & nerves need immediate attention.
📍 Visit us at Swastik Care Clinic, Sharda Niketan, Pitampura.
📞 8588844120 | 9990244288

⸻

🦴💪🚑

31/10/2025

🤚 Carpal Tunnel Syndrome (CTS) is one of the most common causes of hand pain and numbness! It occurs when the median nerve—which runs through the wrist’s carpal tunnel—gets compressed, leading to symptoms like tingling, burning, weakness, or numbness in the thumb, index, and middle fingers. 🖐️

📍Common causes include repetitive hand movements (like typing or using a mouse), wrist injuries, thyroid issues, diabetes, or prolonged pressure on the wrist. If left untreated, it can lead to muscle weakness and difficulty in gripping or fine hand movements.

💡 Early diagnosis and treatment are key! Mild cases can be managed with rest, wrist splints, physiotherapy, and anti-inflammatory medications. In persistent or severe cases, corticosteroid injections or surgical release may be recommended to relieve pressure on the nerve and restore normal hand function.

At Swastik Care Clinic, Pitampura, we specialize in accurate diagnosis, advanced treatment, and physiotherapy for nerve compression syndromes like CTS. Let’s help you regain strength, mobility, and a pain-free grip! 💪

📞 Call us today at 8588844120 / 9990244288
📍 Visit: 131, Basement, Sharda Niketan, Pitampura, New Delhi
🔗 Follow us on Instagram:

✨ Healing motion, restoring lives.

🙌

30/10/2025

🧠 World Stroke Day 2025 💙
Every year on October 29, we observe World Stroke Day to raise awareness about one of the leading causes of disability and death worldwide. A stroke occurs when blood flow to a part of the brain is interrupted — either due to a clot (ischemic) or bleeding (hemorrhagic). Quick recognition and timely treatment can save lives and prevent long-term complications.

⏰ Remember the FAST rule:
👉 F – Face: Drooping on one side
👉 A – Arm: Weakness or numbness
👉 S – Speech: Slurred or difficulty speaking
👉 T – Time: Rush to a nearby hospital immediately

At Swastik Care Clinic, Pitampura, we emphasize early detection, rehabilitation, and preventive care to reduce stroke risks. Regular blood pressure, cholesterol, and diabetes control, along with healthy diet, exercise, and no smoking, can dramatically lower your chances of stroke.

💪 Post-stroke physiotherapy and rehabilitation are vital for recovery — our expert physiotherapy team helps patients regain strength, coordination, and independence.

Let’s unite this World Stroke Day to spread awareness and act FAST to prevent disability. 🩺
Visit Swastik Care Clinic, Sharda Niketan, Pitampura for expert neurological & orthopedic rehabilitation.

🧠💙

27/10/2025

🌞 Happy Chhath Puja 2025! 🌞
At Swastik Care Clinic, we join millions in celebrating the divine festival of Chhath Puja, dedicated to Lord Surya (Sun God) and Chhathi Maiya, symbolizing gratitude, purity, and wellness. 🌅🙏

This sacred festival reminds us of the power of the Sun — the source of energy and healing. Just like Chhath rituals purify the body and soul, maintaining bone health, joint strength, and physical wellness keeps our body balanced and active. 🌿✨

As devotees offer prayers during sunrise and sunset, let’s also promise to take better care of our posture, joints, and daily fitness. Regular checkups and physiotherapy can help prevent pain and keep your motion smooth — because “Healing Motion, Restoring Lives” is what we believe in. 💪💫

This Chhath Puja, let’s soak in positivity, sunlight, and good health! ☀️💛
Visit Swastik Care Clinic, Pitampura, for expert orthopedic and physiotherapy consultations to keep your body strong and flexible this festive season. 🌼

📍131, Basement, Sharda Niketan, Pitampura, New Delhi-110034
📞 8588844120 | 9990244288
📩 swastikcareclinic131@gmail.com
📲 Follow us:

🌞💛🙏

23/10/2025

✨ Bhai Dooj – A Bond of Care, Love & Protection ✨

Bhai Dooj, also known as Bhau Beej or Bhai Tika, celebrates the special bond between brothers and sisters 💖. On this auspicious day, sisters pray for their brothers’ long life and well-being, while brothers promise to protect them forever. 🙏 It’s not just a festival of love but also a reminder to care for our family’s health and happiness! 🩺💪

At Swastik Care Clinic, Pitampura, we believe that true care begins with good health. This Bhai Dooj, gift your loved ones the blessing of wellness — regular check-ups, bone and joint care, and a pain-free lifestyle! 🦴✨ Let’s make this festive season not just joyful, but healthy and active too. 🌸

Celebrate the bond of health, love, and protection with expert orthopedic and physiotherapy care. Visit us for personalized consultations, pain management, and rehabilitation programs designed to keep you and your loved ones moving freely. 💫

📍 Swastik Care Clinic, Sharda Niketan, Pitampura, New Delhi
📞 8588844120 | 9990244288
💬 Book your appointment today and spread smiles this Bhai Dooj!

🩺🎉💖

18/10/2025

🌟 Happy Dhanteras! 🌟
On this auspicious day marking the beginning of Diwali, Swastik Care Clinic wishes you and your family good health, wealth, and prosperity! 💫

Dhanteras, also known as Dhantrayodashi, is dedicated to Lord Dhanvantari, the divine physician and God of Ayurveda, who symbolizes health, healing, and wellbeing 🩺✨. As we celebrate this day, let’s remember that true wealth lies in good health.

At Swastik Care Clinic, Pitampura, we believe that prevention is better than cure. This Dhanteras, take a step towards a healthier life — schedule your orthopedic or physiotherapy consultation, manage your joint pain, and keep your body strong and active 💪💛.

Our expert team, led by Dr. Pankaj Bansal, ensures personalized care for every patient. Whether it’s joint pain, sports injury, or post-surgery recovery, we’re here to help you move pain-free and live fully 🙌.

🪔 May this Dhanteras bring you strength, mobility, and happiness!
Visit us at Swastik Care Clinic, Sharda Niketan, Pitampura – your trusted destination for holistic bone, joint, and physiotherapy care.

📍 Healing motion, restoring lives.
📞 8588844120 | 9990244288

✨

12/10/2025

🌍 World Arthritis Day – 12th October 💪

Arthritis is not just about joint pain — it’s about living every day with stiffness, swelling, and reduced mobility. On World Arthritis Day, let’s raise awareness about early diagnosis and effective treatment options that can help patients live pain-free, active lives! 🌿

👩‍⚕️ At Swastik Care Clinic, Pitampura, we believe that “motion is medicine.” Our expert Orthopedic & Joint Replacement Specialist, Dr. Pankaj Bansal, provides advanced care for osteoarthritis, rheumatoid arthritis, gout, and post-traumatic arthritis using the latest medical and physiotherapy techniques. 🩺

Early evaluation can prevent joint damage and improve quality of life. Don’t ignore symptoms like:
✅ Persistent joint pain
✅ Morning stiffness or swelling
✅ Difficulty walking or climbing stairs

🏥 Visit Swastik Care Clinic, Sharda Niketan, Pitampura, for a complete orthopedic assessment and personalized arthritis management plan. Let’s work together to restore your mobility and confidence! ✨

📍 Location: 131, Basement, Sharda Niketan, Pitampura, New Delhi
📞 Call: 8588844120 | 9990244288
📱 Follow:

💙 Together, let’s take a stand against arthritis and move towards a healthier, pain-free future!

💙🌿

Swastik Care Clinic

15/01/2026

13/01/2026

02/01/2026

09/12/2025

03/12/2025

22/11/2025

31/10/2025

30/10/2025

27/10/2025

23/10/2025

18/10/2025

12/10/2025

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Monday	4pm - 8pm
Tuesday	4pm - 8pm
Wednesday	4pm - 8pm
Thursday	4pm - 8pm
Friday	4pm - 8pm
Saturday	4pm - 8pm