What are the opening hours?

Monday 4pm - 8pm Tuesday 4pm - 8pm Wednesday 4pm - 8pm Thursday 4pm - 8pm Friday 4pm - 8pm Saturday 4pm - 8pm

https://www.swastikcareclinic.com/

Swastik Care Clinic, House no:131, Basement, Gate no:3, Sharda Niketan, Pitam Pura, New Delhi, Pitampura (2025)

Q: What is the address?

House No:131, Basement, Gate No:3, Sharda Niketan, Pitam Pura, New Delhi

17/09/2025

🎂 Happy 75th Birthday to Shree Narendra Damodardas Modi Ji! 🎂

Today, 17 September 2025, India celebrates the inspiring journey of Narendra Modi, born on 17 September 1950 in Vadnagar, Gujarat.

⸻

🌟 His Path of Leadership & Service
• From a humble beginning in Vadnagar, through grassroots work, RSS involvement, to Chief Minister of Gujarat (2001–2014), and now serving as the Prime Minister of India since 2014.
• Known for championing “Make in India”, Atmanirbhar Bharat, and development in infrastructure, sanitation, health, and rural upliftment.
• On his birthday, several states & communities across India are observing Seva Pakhwada / Seva Parv, organizing health camps, cleanliness drives, tree-plantation & blood donation camps.

⸻

🙏 Wishes & Prayers

May Shree Modi ji continue to lead with vision, courage & compassion.
May he be blessed with good health, long life, boundless energy, to keep contributing toward a Viksit Bharat—a developed, inclusive, thriving nation. 🙌

⸻

📌 Why This Birthday Is Special
• Marks his 75th birthday, a milestone that also reinforces his long tenure and evolving vision for India.
• Highlights his commitment to “people-first” governance, grassroots outreach, and social welfare programs.
• Country-wide participation: From Parliament to villages, many are turning this day into a celebration of service & unity.

⸻

📍 Join the Celebration

Visit local Seva Camps / Blood Donation Drives / Tree Plantations today. Share your birthday wishes, stories, or photos with and be part of the nation’s good wishes.

🇮🇳

17/09/2025

🌟 Plantar Fasciitis – A Common Cause of Heel Pain! 🌟

Are you struggling with sharp heel pain, especially with your first steps in the morning? 🦶 It could be Plantar Fasciitis, one of the most common foot problems we treat at Swastik Care Clinic, Pitampura.

👉 The plantar fascia is a thick band of tissue connecting your heel bone to your toes. When it gets inflamed due to overuse, obesity, prolonged standing, or improper footwear, it causes intense heel pain.

🔑 Symptoms include:
✔️ Morning heel pain 🌅
✔️ Pain after long walks or standing 👣
✔️ Discomfort climbing stairs 🪜

💡 Treatment options:
• Rest & activity modification 🛌
• Proper footwear & insoles 👟
• Stretching & physiotherapy 🧘
• Anti-inflammatory medicines 💊
• In severe cases – injections or advanced therapies 💉

At Swastik Care Clinic, Pitampura, our expert team offers personalized physiotherapy, foot care advice, and advanced treatment to help you walk pain-free again. 🙌

📍 Visit us today at 131, Basement, Sharda Niketan, Pitampura, New Delhi for comprehensive care.
📞 Call: 8588844120 | 9990244288
✨ Healing motion, restoring lives!

👣🌿

13/09/2025

💪 Men & Chronic Health Conditions – Take Charge of Your Health Today! 👨‍⚕️

Men are often less likely to visit doctors regularly, which puts them at higher risk of developing chronic health conditions like diabetes, hypertension, heart disease, arthritis, and osteoporosis. These conditions progress silently and can affect daily life, productivity, and overall well-being if ignored. 🚑

🔹 Why does it happen?
Lifestyle factors such as lack of exercise, unhealthy diet, smoking, stress, alcohol, and skipping routine check-ups contribute to chronic diseases. Many men tend to delay seeking treatment until problems become severe.

🔹 What can be done?
✅ Regular health check-ups & screening tests
✅ Balanced diet rich in protein, calcium & vitamins
✅ At least 30 minutes of daily exercise 🏃‍♂️
✅ Stress management & adequate sleep 😴
✅ Avoiding to***co & limiting alcohol 🍷

👨‍⚕️ At Swastik Care Clinic, Pitampura, we focus on early diagnosis, preventive care, and effective treatment of chronic conditions in men. From orthopedic & joint health to lifestyle counseling & physiotherapy, we help you stay active, healthy, and pain-free. 💙

✨ Remember: Prevention is always better than cure! Take control of your health today and ensure a healthier tomorrow.

📍 Visit us at Swastik Care Clinic, Sharda Niketan, Pitampura.
📞 Call: 8588844120 | 9990244288

💪👨‍⚕️

12/09/2025

🌸 Menopause & Osteoporosis: Protect Your Bone Health! 🦴✨

Menopause is a natural phase in every woman’s life, usually occurring between 45–55 years. During this time, estrogen levels drop, which not only causes hot flashes, mood changes, and sleep issues 😴 but also makes bones weak and brittle. This condition is called osteoporosis – where bones lose density and become more prone to fractures, especially in the spine, hips, and wrists. 🚶‍♀️💔

👉 Women after menopause are at higher risk of osteoporosis, but the good news is – it can be prevented and managed with the right care! 💪

✅ Calcium & Vitamin D rich diet (milk, curd, green veggies, nuts 🥛🥬🥜)
✅ Regular weight-bearing exercises like walking, yoga & light strength training 🏃‍♀️🧘‍♀️
✅ Healthy lifestyle – avoid smoking & excessive alcohol 🚭🍷
✅ Bone density test (BMD) for early detection 📊
✅ Consult an Orthopedic & Physiotherapy expert for personalized guidance 👨‍⚕️👩‍⚕️

At Swastik Care Clinic, Pitampura, we specialize in women’s bone health, offering expert consultation, advanced osteoporosis management & physiotherapy support to help you stay active and pain-free. 🌟

💬 Book your appointment today & take charge of your bone health before it’s too late!

⸻

✨ Trending Hashtags:
🦴💜

09/09/2025

✨ Benefits of Stretching for a Healthy Body & Mind ✨

Stretching is one of the simplest yet most powerful habits you can add to your daily routine 🧘‍♂️. It not only improves flexibility and posture but also helps in reducing muscle stiffness, joint pain, and stress. Regular stretching increases blood circulation, enhances mobility, and keeps your muscles strong, reducing the risk of injuries and sprains. 🌿

For people with long sitting hours at work 💻 or students 📚, stretching relieves back pain, neck strain, and shoulder tightness. Athletes and fitness enthusiasts 🏋️‍♂️ benefit from improved performance, recovery, and endurance. Even a 5-10 minute daily stretching routine can help in relaxing the mind, improving sleep 😴, and boosting overall energy levels.

At Swastik Care Clinic, Pitampura, we guide patients on safe stretching techniques that support recovery from orthopedic conditions, arthritis, and sports injuries. ✅ Our physiotherapists ensure stretching is done correctly to prevent overstrain and provide maximum benefits.

💡 Remember: Consistency is the key! Add stretching to your lifestyle for better joint health, muscle strength, and stress relief.

📍 Visit us at Swastik Care Clinic, Sharda Niketan, Pitampura, New Delhi for expert physiotherapy and orthopedic care.
📞 Call: 8588844120 | 9990244288

💪🌟

08/09/2025

🌍✨ World Physical Therapy Day – Heal, Move & Live Better! ✨🌍

Every year, World Physical Therapy Day reminds us of the vital role physiotherapy plays in restoring mobility, relieving pain, and improving quality of life. At Swastik Care Clinic, Pitampura, we believe in “Healing motion, restoring lives” through expert care and advanced physiotherapy treatments. 💪🦵

✅ Physiotherapy is not just for those recovering from injury or surgery—it also helps in:
• Managing arthritis & knee pain
• Treating sports injuries 🏋️‍♂️
• Improving posture & balance 🧘
• Enhancing mobility, flexibility & strength
• Preventing future complications

💥 Special Offer 💥
On this World Physical Therapy Week, we are offering an exclusive 20% discount on all physiotherapy sessions! 🎉 Don’t miss the chance to take a step towards a pain-free, active lifestyle.

📍 Visit us at: Swastik Care Clinic, 131, Basement, Sharda Niketan, Pitampura, New Delhi – 110034
📞 Call/WhatsApp: 8588844120 | 9990244288
📧 swastikcareclinic131@gmail.com
🔗 Follow us: [Instagram ]

👉 Book your session now and experience the difference!

06/09/2025

🦴 Osteoporosis – The Silent Bone Weakening Disease ⚠️

Osteoporosis is a common condition where bones become weak, brittle, and fragile, increasing the risk of fractures even with a minor fall or injury. Many people don’t realize they have it until a fracture occurs – which is why it’s called a “silent disease.” 🕊️

🔹 Who is at Risk?
👉 Women after menopause
👉 Older adults
👉 People with vitamin D & calcium deficiency
👉 Those with sedentary lifestyle or smoking/alcohol habits
👉 Patients with long-term steroid use

🔹 Common Symptoms of Osteoporosis:
Unlike arthritis, osteoporosis doesn’t usually cause pain until a bone breaks. Some signs to watch for:
✔️ Back pain due to vertebral fractures
✔️ Loss of height over time
✔️ Stooped posture (kyphosis)
✔️ Frequent fractures, especially wrist, hip, or spine
✔️ Weak bones even with minor injuries

🔹 Why Early Detection Matters?
If ignored, osteoporosis can severely affect mobility and independence. With proper bone density tests, diet, supplements, lifestyle changes, and medical treatment, bone strength can be preserved. 🥛☀️💪

✨ At Swastik Care Clinic, Pitampura, we specialize in bone health, arthritis treatment, physiotherapy, and fracture care. Regular check-ups with the best orthopedic doctor in Delhi can help in early diagnosis and better outcomes.

📍 Visit us: 131, Basement, Sharda Niketan, Pitampura, New Delhi-110034
📞 Call: 8588844120 | 9990244288

🦴✨

04/09/2025

🙌 Many people love the habit of cracking knuckles, but one common fear is – “Does cracking knuckles cause arthritis?” 🦴 Let’s clear this myth today! 💡

🔹 The Science Behind Knuckle Cracking:
When you crack your knuckles, the popping sound comes from the release of gas bubbles in the joint fluid, not from bones grinding against each other. ✅

🔹 Does It Lead to Arthritis?
Medical research has shown that knuckle cracking does not cause arthritis. Arthritis is usually linked to factors like age, genetics, joint injuries, obesity, or autoimmune conditions – not cracking knuckles. 🚫🦵

🔹 Possible Side Effects:
While cracking knuckles isn’t harmful for arthritis, doing it repeatedly may cause:
👉 Temporary swelling
👉 Reduced grip strength in rare cases
👉 Annoyance to people around you 😅

🔹 When to See a Doctor?
If you experience pain, swelling, stiffness, or reduced joint mobility after cracking your knuckles, it may signal an underlying joint issue. In such cases, consulting the best orthopedic doctor in Delhi 👨‍⚕️ at Swastik Care Clinic, Pitampura can help with proper diagnosis and treatment.

✨ At Swastik Care Clinic, we provide expert care in arthritis treatment, sports injuries, physiotherapy, and joint health – helping you stay active and pain-free.

📍 Visit us at Sharda Niketan, Pitampura, New Delhi.
📞 Call: 8588844120 | 9990244288

🦴💪

03/09/2025

🌨️ Why Does Knee Pain Worsen in Winter? 🦵❄️

Do you feel your knee pain getting worse during the cold months? You’re not alone! Many people with arthritis, old injuries, or joint stiffness complain of increased pain and discomfort in winter. At Swastik Care Clinic, Pitampura, we see a sharp rise in knee pain cases during this season.

⸻

👉 Reasons why knee pain worsens in winter:
1️⃣ Drop in temperature – Cold weather can cause joint fluids to thicken, reducing lubrication and making movements stiff & painful.
2️⃣ Low blood circulation – In winter, blood vessels constrict, reducing blood supply to muscles & joints, worsening pain.
3️⃣ Reduced activity – People move less during cold months, leading to stiffness and weaker muscles around the knee.
4️⃣ Barometric pressure changes – Pressure drops in winter can cause tissues around the joints to expand, increasing pain.
5️⃣ Vitamin D deficiency – Less sunlight exposure may weaken bones & joints.

⸻

💡 Tips to manage knee pain in winter:
✅ Stay warm with proper clothing & knee supports
✅ Do regular low-impact exercises like yoga, cycling, or walking
✅ Maintain a healthy weight to reduce joint load
✅ Take a balanced diet rich in Vitamin D & Calcium
✅ Use hot fomentation or warm baths to reduce stiffness

⸻

✨ At Swastik Care Clinic, we offer:
• Expert orthopedic consultation
• Physiotherapy for joint strengthening
• Advanced treatments for arthritis & sports injuries

Don’t let winter steal your mobility! ❄️ Visit us for personalized care & regain your active lifestyle.

📍 131, Basement, Sharda Niketan, Pitampura, New Delhi
📞 8588844120 | 9990244288
📧 swastikcareclinic131@gmail.com
📲 Instagram:

⸻

🔥 Hashtags:

02/09/2025

🌟 Perks of Exercise in Children & Teens 🌟

Regular physical activity isn’t just for adults — it’s equally vital for children and teenagers! 💪👧👦 Exercise helps in building strong bones & muscles 🦴💥, improves flexibility & posture 🧘, and enhances heart health ❤️. Kids who stay active have better focus, memory & academic performance 📚✨ because exercise boosts brain function.

Engaging in sports, cycling 🚴, running 🏃‍♂️, or even dance 💃 not only burns calories but also reduces the risk of obesity & lifestyle diseases 🥗🩺. It plays a big role in improving immunity 🛡️, sleep quality 😴, and self-confidence 🌈. Exercise also helps in managing stress, anxiety & mood swings 😊🙌, which are common in teenage years.

Regular activity develops team spirit 🤝, discipline ⏱️, and social bonding 🤗, keeping children away from excessive screen time 📱🚫. Even 60 minutes of daily activity can make a huge difference in long-term health and growth! 🌿

At Swastik Care Clinic, Pitampura, we strongly encourage parents to promote daily exercise in children and teens for a healthier tomorrow 🌟👨‍👩‍👧‍👦.

✅ Stay active, stay strong, stay healthy! 💯

📍 Visit us at 131, Basement, Sharda Niketan, Pitampura, New Delhi
📞 Call: 8588844120 | 9990244288

💪🌿

29/08/2025

🦵 When is it time to consider Knee Replacement? 🦵

Living with knee pain can be frustrating 😣, but how do you know if it’s serious enough to need a Knee Replacement Surgery? Here are some warning signs to watch for:

✅ Severe, Persistent Pain – Pain that doesn’t improve with rest, medications, or physiotherapy.
✅ Stiffness & Limited Movement – Difficulty in bending, straightening, or climbing stairs.
✅ Swelling & Inflammation – Repeated swelling that doesn’t settle with routine care.
✅ Pain at Rest / Night Pain – Pain even while lying down or sleeping.
✅ Deformity – Bow-legged or knock-knee appearance due to joint damage.
✅ Daily Life Affected – Difficulty in walking, sitting cross-legged, or doing routine activities.
✅ No Relief from Other Treatments – If injections, medicines, and therapy are no longer effective.

💡 If these symptoms sound familiar, it may be time to consult an Orthopedic Specialist. Early evaluation can prevent worsening of arthritis and restore mobility.

At Swastik Care Clinic, Pitampura, we specialize in advanced Knee Replacement & Joint Preservation Treatments to help you get back to pain-free living 🙌.

📍 Visit us: 131, Basement, Sharda Niketan, Pitampura, New Delhi
📞 Call: 8588844120 | 9990244288
🔗 Follow us:

✨ Healing Motion, Restoring Lives ✨

🦵🌿

28/08/2025

🌟 Kyphosis: Understanding the “Hunchback” Posture 🌟

Kyphosis is a spinal condition where the upper back curves forward excessively, leading to a rounded or hunched posture. 🧍‍♂️ It can affect people of all ages, but is most commonly seen in adolescents (postural kyphosis) and older adults due to osteoporosis or degenerative spine changes.

👉 Causes of Kyphosis
✔️ Poor posture habits 📱💻
✔️ Weak back muscles & sedentary lifestyle 🪑
✔️ Osteoporosis leading to compression fractures 🦴
✔️ Congenital spinal deformities 🧬
✔️ Degenerative spine conditions with aging 👵

👉 Symptoms
⚡ Rounded shoulders / hunched back
⚡ Back pain or stiffness
⚡ Fatigue due to weak muscles
⚡ In severe cases – breathing difficulties

👉 Treatment & Management
✅ Posture correction exercises & physiotherapy 🏋️
✅ Bracing in young patients 🩻
✅ Medications & supplements for bone health 💊
✅ Lifestyle changes: ergonomic seating & regular activity 🪑🚶
✅ Surgery in severe deformity cases 🏥

💡 Early diagnosis & treatment of kyphosis can prevent complications and improve quality of life. If you notice persistent stooping, consult an orthopedic spine specialist.

📍 Visit Swastik Care Clinic, Pitampura for expert spine care, physiotherapy & posture correction.
📞 Call: 8588844120 / 9990244288

✨ Healing Motion, Restoring Lives ✨

🧍‍♀️💪

Swastik Care Clinic

17/09/2025

17/09/2025

13/09/2025

12/09/2025

09/09/2025

08/09/2025

06/09/2025

04/09/2025

03/09/2025

02/09/2025

29/08/2025

28/08/2025

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Monday	4pm - 8pm
Tuesday	4pm - 8pm
Wednesday	4pm - 8pm
Thursday	4pm - 8pm
Friday	4pm - 8pm
Saturday	4pm - 8pm