CARE Sports Injury Centre

03/01/2026

It was a pleasure to share our cosmetic and micro incision technique for posterior hamstring graft harvest in ACL reconstruction.

This minimally invasive approach helps preserve muscle strength, reduces surgical trauma, and supports faster rehabilitation—especially important for athletes and active individuals aiming for a confident return to sport. 💪🏽⚽🏃‍♂️

Our goal is always the same: safer surgery, quicker recovery, and a stronger comeback.

01/01/2026

Say goodbye to injuries in 2026 👋
Train smarter, play safer, and build a stronger body 💪
Make injury prevention your New Year resolution for long-term fitness and performance 🏃‍♂️✨

(sports injury prevention, physiotherapy care, fitness safety, new year health, sports rehabilitation)

29/12/2025

Hello 👋
CARE Sports Injury, Chennai is expanding and we are hiring physiotherapists!

If you enjoy sports injury rehabilitation, hands-on treatment, and working with athletes and active individuals, this could be a great opportunity to grow with a new sports-focused clinic.

📍 Perumbakkam, Chennai
📞 +91 73388 66392 | +91 90432 32493

26/12/2025

From Years of Pain to Confident Recovery - Happy patient, Happy Story

This young woman had been living with knee pain for several years after a previous ligament surgery. When she came to us, she was in severe pain and walking with a limp, which affected her daily life and activity levels.

A detailed evaluation showed knee instability, wear-and-tear changes in the joint, and damage to the knee cartilage and meniscus.

She underwent a carefully planned keyhole (arthroscopic) surgery along with corrective bone alignment surgery to address the root cause of her pain and instability. This was followed by a structured rehabilitation program guided by a sports physiotherapist.

Today, she is pain-free, walking comfortably, and regaining confidence in her knee, with an expected return to recreational sports.

Seeing patients regain mobility and quality of life is what motivates us every day.

*Disclaimer:*
This video is shared for educational and informational purposes only. Individual results may vary based on the patient’s condition, medical history, and rehabilitation. This content does not constitute medical advice or a guarantee of outcome. Treatment decisions should always be made after consultation with a qualified medical professional.

25/12/2025

🏃‍♂️ Light sports & activities can do wonders for your joint health! 🦵✨
Stay active, prevent stiffness, and keep your knees pain-free with simple daily movements.

📞 Book your consultation: +91 90432 32493 | +91 73388 66392
📍 Perumbakkam, Chennai

(joint health, knee care, light exercises, mobility, active lifestyle)

25/12/2025

Wishing you a Merry Christmas filled with joy, health, and new beginnings. 🎄✨
May this festive season bring comfort, recovery, and happiness to you and your loved ones.

From all of us at CARE Sports Injury – Centre for Arthroscopic Surgery & Rehabilitation, we thank you for your trust and wish you a wonderful holiday season. 🤍🦵

(sports injury care, arthroscopy surgery, orthopedic care, rehabilitation center, christmas wishes)

24/12/2025

24/12/2025

Why does knee pain increase during cold weather? 🦵

Cold temperatures can cause muscles to tighten and joints to become stiff, increasing knee pain—especially for those with arthritis, past injuries, or weak joints.

With the right orthopedic care & physiotherapy, you can reduce pain, improve mobility, and stay active even in winter.

✨ Don’t let the weather control your movement. Take care of your knees today.

📞 Book Appointment:
+91 90432 32493 | +91 73388 66392
📍 Perumbakkam, Chennai

(knee pain, cold weather joint pain, arthritis care, physiotherapy, knee stiffness)

19/12/2025

Stiff knees making every step a struggle? 😣🚶‍♂️
Don’t let knee pain slow your daily life. Get the right care and move comfortably again. 🦵✨

📞 For Appointment:
+91 90432 32493 | +91 73388 66392
📍 1st Floor, No.39, Shanthi Nagar Main Road,
Perumbakkam, Chennai – 600100

(knee pain treatment, stiff knees relief, joint pain care, knee stiffness, physiotherapy for knees, arthritis knee pain, mobility improvement, Chennai knee clinic)

19/12/2025

Is your joint pain trying to tell you something?
Just like nature, your body works best when its structure is preserved.

Do you know joint problems can often be treated without replacement?
✔ Arthroscopy to preserve joint function
✔ Stem Cell Therapy to treat early degeneration
✔ Joint Replacement only when truly needed

👨‍⚕️ Dr. Saseendar
Senior Consultant Arthroscopy Surgeon

📞 For Appointment:
+91 90432 32493 | +91 73388 66392
📍 1st Floor, No.39, Shanthi Nagar Main Road,
Perumbakkam, Chennai – 600100

(joint pain treatment Chennai, arthroscopy surgeon, sports medicine doctor, knee pain specialist, joint preservation, stem cell therapy, cartilage damage treatment, orthopedic clinic Perumbakkam, joint degeneration care)

18/12/2025

Joint pain stopping you?
Regenerate & restore naturally with Stem Cell Therapy at CARE.

📞 Call: +91 73388 66392 / +91 90432 32493
📍 Perumbakkam, Chennai (Opp. LLM Church)

(joint pain treatment, stem cell therapy, knee pain relief, regenerative medicine, arthritis care, non surgical joint treatment, orthopedic clinic Chennai)