Exercise And Right Diet

Exercise And Right Diet How to Balance Diet and Exercise? The key to healthy, lasting is finding a balance between diet and exercise.

A healthy diet provides your body with plenty of and , and limits sugar, fat, and cholesterol. It will give you the necessary fuel to maintain a regular and comprehensive exercise regimen for total fitness. Here we are to guide how to and .

04/11/2025


सुबह उठते ही थकान या दिनभर energy की कमी महसूस होती है?
अब बस एक sachet में मिलेगा instant energy boost – by !

Herbalife का सबसे awaited एनर्जी बूस्टर अब इंडिया में – Liftoff

यह एक effervescent energy drink है जो आपको दिनभर active, focused और energetic रखता है। इसे सिर्फ पानी में घोलकर पीना होता है।

मुख्य Ingredients

Caffeine (लगभग 75mg प्रति सर्विंग)

Panax Ginseng Root Extract (mental alertness बढ़ाता है)

L-Taurine, Guarana Extract, Inositol (energy blend)

Vitamin C और B-complex (B1, B2, B3, B5, B6, B7, B12)

Zero sugar और low calorie formula

मुख्य Benefits

थकान, सुस्ती और ध्यान-भटकाव में मदद करता है

फिजिकल और mental performance दोनों को support करता है

शुगर-loaded drinks का healthy alternative

सिर्फ 15 कैलोरी में instant energy boost

Easy to carry और on-the-go use के लिए perfect

ध्यान रखें : Disclaimer
अगर आप caffeine-sensitive हैं, गर्भवती हैं या दवा ले रहे हैं तो पहले doctor से सलाह लें।

मैं Swati, 17 साल के अनुभव वाली Health & Wellness Coach, आपकी मदद कर सकती हूँ यह समझने में कि Liftoff जैसे energy boosters को अपने daily routine में कैसे सुरक्षित और असरदार तरीके से शामिल करें।

अगर आप detailed guidance चाहते हैं तो मेरे Happy to Help Session में जुड़ें।
Comment करें या DM करें “Interested” और मैं आपको details भेजूंगी.

Herbalife Nutrition Coach
Swati Piyush
9850821968















*Learn The Art Of Living Healthy*  !!💓Join our Health Awareness program on *Tuesday 7.30am*Interested to Know more about...
05/10/2020

*Learn The Art Of Living Healthy* !!💓

Join our Health Awareness program on *Tuesday 7.30am*

Interested to Know more about *How to Trigger our Happy Hormones* .🤔

Register yourself on below link :
bit.ly/healthtalk730

Invited by *Swati piyush - 9011050390*

"Share with your friends and family , Together we May help someone "

14/09/2020

To Get 3 Days free Trial Enroll :
bit.ly/workout-fithabit

Three ways to sustain your motivation to exercise:

1. Join a Virtual fitness Studio or find a buddy to keep you accountable.
2. Mix it up and make fitness fun
3. Write down your fitness goals and track your results
Enroll : bit.ly/workout-fithabit

Achieving your health goals can be a great moment. But don’t forget to enjoy the small victories that help you get there...
06/11/2019

Achieving your health goals can be a great moment. But don’t forget to enjoy the small victories that help you get there.
Take pride in those ‘fit feelings’, like waking up early to exercise, to stay motivated.
So tell us, what gives you ?

11/10/2019

22/01/2018
Stop Doing Crunches. Crunches will strengthen your stomach muscles, but won’t burn the belly fat that covers your abs. S...
28/08/2017

Stop Doing Crunches. Crunches will strengthen your stomach muscles, but won’t burn the belly fat that covers your abs. Spot reduction is a myth. You’re wasting time & effort doing 200 daily crunches. Crunches can also cause lower back pain, slouching shoulders & forward head posture. The Reverse Crunch doesn’t cause these problems, but again: spot reduction is a myth. [ 570 more words ]

https://wellnesspune.wordpress.com/2017/08/28/looking-for-flat-belly-stop-crunches/

Stop Doing Crunches. Crunches will strengthen your stomach muscles, but won’t burn the belly fat that covers your abs. Spot reduction is a myth. You’re wasting time & effort doing 200 daily cru…

Benefits of Omega3 . Why do I have my daily supplement of omega 3 in the form of Herbalifeline fish oil softgels and why...
23/08/2017

Benefits of Omega3 . Why do I have my daily supplement of omega 3 in the form of Herbalifeline fish oil softgels and why do I recommend others to do the same? Most of the health benefits of fish oil are because it is one of natures’ richest sources of omega-3 fatty acids like Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA). [ 297 more words ]

https://wellnesspune.wordpress.com/2017/08/23/how-important-is-omega-3/

Benefits of Omega3 . Why do I have my daily supplement of omega 3 in the form of Herbalifeline fish oil softgels and why do I recommend others to do the same? Most of the health benefits of fish oi…

Health Risks of a Sedentary Lifestyle What is a Sedentary Lifestyle? First, you may be wondering what we are referring t...
21/08/2017

Health Risks of a Sedentary Lifestyle What is a Sedentary Lifestyle? First, you may be wondering what we are referring to when we mention a sedentary lifestyle. A sedentary lifestyle is defined as a type of lifestyle where an individual does not receive regular amounts of physical activity. Most health professionals are also in agreement that walking 10,000 steps a day (approximately 5 miles) is the ideal goal to set for improving health and reducing the health risks caused by inactivity. [ 350 more words ]

https://wellnesspune.wordpress.com/2017/08/21/sitting-is-injurious-to-health/

Health Risks of a Sedentary Lifestyle What is a Sedentary Lifestyle? First, you may be wondering what we are referring to when we mention a sedentary lifestyle. A sedentary lifestyle is defined as …

Address

247, Shivaji Nagar Goanthan, Shivaji Nagar
Poona
411005

Alerts

Be the first to know and let us send you an email when Exercise And Right Diet posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Exercise And Right Diet:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram