MindCafe

01/12/2025

What was the impact created in the recent HerKey meeting at Mind Cafe. ?

Hear what some of the participants share their experience after the Training session, The Perfection Trap : How to overcome it..

27/11/2025

𝗜𝘀 𝗙𝗮𝗺𝗶𝗹𝘆 𝗞𝗮𝗿𝗺𝗮 𝗛𝗮𝗿𝗱𝘄𝗶𝗿𝗲𝗱?

We are all born into a family in which those relationships are hardwired as karmic relationships. Family karma is a hardwired karma.

You have no choice. You are born to go through the karma with spiritual awareness, to heal yourself. So no need to blame, condemn or hate anyone of them. Let’s know that they are also an instrument of pure consciousness, and let’s deal with this divine understanding.

We may have pain, deep hurt, but not necessary to turn into hatred or resentment, which will only keep the karma cycle alive to affect the next generation.

When we say family karma is hardwired karma, it means:

The emotional patterns, beliefs, fears, and behaviours we inherit from our family become deeply embedded — almost like a default programming in our nervous system and subconscious mind.

It’s called hardwired because:
• You didn’t consciously choose it
• It operates automatically
• It shapes how you think, react, and relate to people
• It feels like “this is just who I am,” even when it’s not truly your nature

Family karma is passed through generations—not only through stories and upbringing, but also through epigenetics, where emotional wounds and survival patterns leave chemical imprints on DNA.

26/11/2025

𝗠𝗮𝘀𝘁𝗲𝗿 𝗬𝗼𝘂𝗿 𝗠𝗶𝗻𝗱: 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗜𝘀 𝘁𝗵𝗲 𝗢𝗻𝗹𝘆 𝗪𝗮𝘆 𝗳𝗼𝗿 𝗮 𝗣𝗲𝗮𝗰𝗲𝗳𝘂𝗹 𝗟𝗶𝗳𝗲

Experience the power of mindfulness and learn how to master your thoughts, emotions, and life with Dr. Sumathi Chandrasekaran. In this insightful session, discover how mindfulness can transform stress into calm, confusion into clarity, and chaos into peace.

Dr. Sumathi shares practical wisdom and guided techniques to help you cultivate awareness, manage anxiety, and live each moment with balance and grace. Whether you’re seeking inner peace, emotional healing, or personal growth, mindfulness is the key to mastering your mind.

Start your journey toward a peaceful and powerful mind today.

👉 Follow Dr. Sumathi Chandrasekaran for more insights on mindfulness, emotional wellness, and conscious living.

25/11/2025

𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿𝘀
𝘄𝗵𝗮𝘁 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱 𝘁𝗿𝗶𝗲𝘀 𝘁𝗼 𝗳𝗼𝗿𝗴𝗲𝘁.

You may not talk about it.
You may not think about it.
You may not even realize it…But the younger version of you —
the one who absorbed the pressure,
the one who learned to stay silent,
the one who had to be strong for everyone —
is still living inside you.

𝗔𝗻𝗱 𝘀𝗵𝗲’𝘀 𝘁𝗵𝗲 𝗼𝗻𝗲:

* reacting when someone raises their voice
* feeling guilty for saying “no”
* overworking to feel enough
* choosing people who repeat old hurts
* shutting down when love feels too close
* carrying emotional burdens you can’t name

This isn’t “overthinking.”
This isn’t “stress.”
This is your nervous system replaying old emotional memories.

The same patterns…
The same reactions…
The same pain you thought you outgrew.

𝗕𝘂𝘁 𝗵𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝘁𝗿𝘂𝘁𝗵:

🔥 𝗬𝗼𝘂 𝗱𝗼 𝗡𝗢𝗧 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗹𝗶𝘃𝗲 𝘆𝗼𝘂𝗿 𝗮𝗱𝘂𝗹𝘁 𝗹𝗶𝗳𝗲 𝘄𝗶𝘁𝗵 𝗮 𝗰𝗵𝗶𝗹𝗱’𝘀 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝘄𝗼𝘂𝗻𝗱𝘀.
🔥 𝗬𝗼𝘂 𝗖𝗔𝗡 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 𝘁𝗵𝗲 𝗽𝗮𝘁𝘁𝗲𝗿𝗻𝘀 𝘁𝗵𝗮𝘁 𝗮𝗿𝗲 𝗿𝘂𝗻𝗻𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀, 𝗰𝗮𝗿𝗲𝗲𝗿, 𝗮𝗻𝗱 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝘁𝗼𝗱𝗮𝘆.
🔥 𝗔𝗻𝗱 𝘆𝗼𝘂 𝗖𝗔𝗡 𝘀𝘁𝗲𝗽 𝗶𝗻𝘁𝗼 𝗮 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗻𝗲𝘄 𝗶𝗱𝗲𝗻𝘁𝗶𝘁𝘆 — 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗺𝗲𝘁𝗵𝗼𝗱.

𝗧𝗵𝗮𝘁 𝗶𝘀 𝘄𝗵𝗮𝘁 𝗺𝘆 𝗠𝗕𝗥 𝗡𝗲𝗿𝘃𝗼𝘂𝘀 𝗥𝗲𝘄𝗶𝗿𝗲 𝗠𝗲𝘁𝗵𝗼𝗱 𝗱𝗼𝗲𝘀.
𝗜𝘁 𝗵𝗲𝗹𝗽𝘀 𝘆𝗼𝘂 𝗴𝗲𝗻𝘁𝗹𝘆 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 𝘁𝗵𝗲 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗯𝗮𝗴𝗴𝗮𝗴𝗲 𝘀𝘁𝗼𝗿𝗲𝗱 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆…
𝗮𝗻𝗱 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝗯𝗲𝗰𝗼𝗺𝗲 𝘁𝗵𝗲 𝘄𝗼𝗺𝗮𝗻 𝘆𝗼𝘂 𝘄𝗲𝗿𝗲 𝗮𝗹𝘄𝗮𝘆𝘀 𝗺𝗲𝗮𝗻𝘁 𝘁𝗼 𝗯𝗲.

If you feel this post in your chest…
your next chapter of life is calling you.

DM “𝗡𝗘𝗪 𝗠𝗘 “ , 𝘀𝗼 𝘁𝗵𝗮𝘁 𝗜 𝗰𝗼𝘂𝗹𝗱 𝘀𝗵𝗮𝗿𝗲 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝘁𝗼 𝗯𝗼𝗼𝗸 𝗮 𝟯𝟬 𝗺𝗶𝗻 𝗳𝗿𝗲𝗲 𝗖𝗹𝗮𝗿𝗶𝘁𝘆 𝗖𝗮𝗹𝗹 𝘄𝗶𝘁𝗵 𝗺𝗲 𝘁𝗼 𝘀𝗲𝗲 𝘄𝗵𝗲𝗿𝗲 & 𝘄𝗵𝘆 𝘆𝗼𝘂𝗿 𝘆𝗼𝘂𝗻𝗴𝗲𝗿 𝘃𝗲𝗿𝘀𝗶𝗼𝗻 𝗶𝘀 𝘀𝘁𝘂𝗰𝗸 .

23/11/2025

𝗨𝗻𝗹𝗼𝗰𝗸 𝗬𝗼𝘂𝗿 𝗜𝗻𝗻𝗲𝗿 𝗣𝗼𝘄𝗲𝗿: 𝗙𝗶𝗻𝗱 𝗨𝗻𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗟𝗼𝘃𝗲 𝗪𝗶𝘁𝗵𝗶𝗻

Embark on a transformative journey of self-love, healing, and inner peace with this empowering video by Dr. Sumathi Chandrasekaran. Discover how to connect with your true essence, release emotional blockages, and awaken the unconditional love that lies within you.

Through practical guidance and mindfulness, Dr. Sumathi shares how you can shift from external validation to inner harmony — helping you live a more joyful, fulfilled, and peaceful life.
✨ Begin your transformation today and reconnect with the love that never fades — the love within you.

👉 Follow Dr. Sumathi Chandrasekaran for more insights on mindfulness, healing, and self-mastery.
🔔 Subscribe now and turn on notifications to stay updated on weekly guidance for inner growth and emotional well-being.

01/11/2025

28/10/2025

“The Hidden Side of Strong People”

💔 “ *Do you know who smiles the most? Often, the ones hurting inside* .

“According to WHO, India loses one person every 40 seconds to su***de — many of them under 35.
Most didn’t seek help, thinking ‘I should handle this alone.’

Let’s stop glamorizing silent suffering.”

🕊️ “Real strength is speaking up.

Comment "Normalize" " if you believe we can make asking for help normal.

21/10/2025

🌈 “Raise Calm Kids, Stay a Calm Mom”
A Mindful Parenting Workshop for the New-Age Parent
👶 For parents of children aged 1–7 yrs.

“Because a Calm Mom Raises a Calm Child”

It’s time to parent peacefully — without losing your cool!

💡 Discover how to manage your child’s behavior without shouting, guilt, or stress.
Learn the secret to peaceful parenting — where both parent and child feel heard, loved, and emotionally safe.

What You’ll Learn inside :

🌿 Why children misbehave and how to respond calmly.
💬 Simple phrases that diffuse tantrums instantly.
🧘‍♀️ Learn calm-mom hacks to stop shouting and start connecting.
✨ Simple behavior management techniques that actually work.
💗 Quick emotional reset tools for stressed moms.
🎈 Building secure connection — your child’s true need behind every behaviour
💞 Reclaim your peace while raising happy kids.

☕ Hosted by Mind Cafe

Where conversations heal.
Because peaceful homes begin with calm minds.

🗓️ Date: 25/10/25
📍 Venue: Mind cafe
🔗 Register now – Limited seats!

20/10/2025

✨ This Diwali, don’t just light your home — light your soul.

We all carry both — the angel that uplifts us and the demon that tests us. 🌗

True growth begins not by rejecting one, but by accepting both with awareness and wisdom.

When we stop fighting one and start embracing both with awareness, something magical happens —When we see our imperfections with awareness, our inner light—the infinite intelligence—shines effortlessly.

Diwali isn’t just about lamps outside…
It’s about the illumination within — the journey of acceptance, growth, and truth. 🌼

🪔 Wishing you a Diwali filled with peace, reflection, and radiant self-awareness.

💛 From Dr. Sumathi Chandrasekaran
Founder – Mind Cafe | Inspiring Mindful Living

17/09/2025

*5th Mindful Walkathon*🚶🏻‍♂️

Yuvathi NGO is back with our signature event – the Mindful Walkathon in commemoration of World Mental Health Day. 💚
A walk that connects mind and body✨

📆 *Date* : 5th October 2025
🕰️ *Time:* 5:00 PM onwards
🏞️ *Venue* : Thiru Vi Ka Park, Shenoy Nagar
📱 Registration: Free
👉🏻 Register here: yuvathi.org/mindful-walkathon

🎁 Goodies await all registered participants!

🌿 Be present and live the moment with us!

08/09/2025

*Stop Repeating the Same Painful Patterns – Learn How to Let Go & Move Forward”*

💡 Discover the root of your patterns and step into emotional freedom. Break Free from the Negative Loop

💖 Turn pain into power and create the love you deserve

📅 Date: 20/ 09/2025
🕒 Time: 11.00 am to 1.00 pm
📍 153., Bells Road , Chepauk , Chennai :5

✨ What you’ll discover in this workshop:
• Why emotional blocks keep repeating the same painful patterns
• Powerful techniques to release what no longer serves you
• Learn practically the Step by step process to step into freedom, clarity, and healthier relationships

🎁 Bonus: Guided practice to help you instantly release emotional weight.

👉 Reserve Your Spot Now – Limited Seats!
Register before 13th to book your spot .

For Mind cafe Club members : Rs 250
For College students : Rs 200
For Non- Members : Rs 350

To register :
Do Your payment through GPay 9150727744 and share the screenshot.

Pls call for more details : 9884826162

11/08/2025

🌀 How to Stop Spiraling Your Thoughts in Two Minutes

We’ve all been there — one small worry snowballs into a hundred “what ifs,” leaving us drained and unfocused.

Here’s a simple 2-minute reset you can try anywhere:

1️⃣ Label the thought – Say: “I’m here and I'm proud ".
2️⃣ Engage your body - Stomp your foot
3️⃣ Breathe to signal safety – Exhale longer than you inhale.

Within 120 seconds, your mind shifts from chaos to clarity.
Because sometimes, the fastest way to regain control… is to pause.