MindCafe

02/02/2026

These Are the 4 Surprising Habits Parents Practiced to Raise Bright Children | Signs to Watch For 🧠✨

What if raising brilliant children isn’t about flashcards, tutors, or strict schedules?
Discover 4 unconventional habits that parents of exceptionally bright kids use instinctively — and how to spot the signs they’re working in your family.

•The first interesting thing they found was that the parent did not give extensive advice or information, but asked the child simple self-reflective questions. Eg: What would you do in this situation? What are your thoughts about this?

•Secondly, they did not rush to protect their child from every mistake; instead observed them as they misjudged and fixed it.

•Thirdly , the parents were transparent to say loudly about how they feel using I messages. Eg , “I am so irritated because I feel tired “

•Fourthly, the homes of brilliant children were not organised well. There was space for child to breathe freedom without minute-to-minute instructions or Snoopervising. This helped the child to be more creative.

Now it’s your turn to decide where you need to pause and support your child to raise a brilliant child .

Type, “ MIND “, and I will share the link to book a session and learn to apply the parenting skills.

👉 Subscribe to Mind Cafe for more parenting wisdom, child development insights, and practical family strategies. Don’t forget to like, share, and comment — which habit surprised you most?

30/01/2026

🌟 **Transform Clients Life with Cognitive Behaviour Therapy!* 🌟

🧠 Join the Most Practical & Experiential *online CBT Training* of the Year by Mind Cafe !

Are you a Psychology Post Graduate, Health Professional, Teacher, Educator, Psychologist, or Psychiatrist eager to enhance your therapeutic toolkit?

This one month hands-on Cognitive Behaviour Therapy (CBT) course will help you confidently apply CBT principles in real-life cases.

📅 Dates: Feb 28th onwards
🕑 Timings: 2:00 PM – 6:00 PM every weekends .
🏠 Final Half Day: In-person at Mind Café

✨ What You’ll Learn:
✅ 12-Step CBT Application Process
✅ 6 Proven Therapeutic Techniques
✅ Live Demonstrations & Peer Counseling.
✅ Case Study Discussions
✅ Assignments & Supervision

👩‍🏫 Facilitator: Dr. Sumathi Chandrasekaran, Author , Certified Happiness & Mindfulness Coach | Psychologist | Founder Mind Cafe .

🎯 Experience, Practice, and Master CBT — not just learn it!

📲 Limited seats only!
To register, message “CBT COURSE” to 91 76547 696

28/01/2026

*What no one tells you about this!!*

Are you Feeling most of the time Lazy, Pushy , stuck, Tired or Bad for no reason ?

You don’t have a discipline problem... maybe you have an environmental problem.

I bet you're not lazy, broken, or whatever the story you’ve been telling yourself , it's because you're trying to become someone new in a place that won’t let you forget who you used to be.

So how could you bring a change in your personality or life ?
I am not telling you go to different country or place . It’s just a simple shift that could help you to move from autopilot mode to Focussed mode .

*Do these things to watch the difference in your life* :
•Work from a different room.
•Rearrange your desk to face a window.
•Take your calls outside while walking.
•Change the colour of your house .
•Rearrange your bedroom set up .
•Start going to a different grocery store.
•Join a coworking space (even if you work from home).
•Sell any furniture you're not attached and buy different stuff.
•Get out of city for the weekend or monthly once .🕒 3:00 pm – 7:00 pm (Weekdays)
📞 9150727744
No:153, Bells Road, Chepauk, Chennai-5

26/01/2026

On this Republic Day, we celebrate not only the freedom of our nation, but the freedom of the human mind.

A truly strong India is built on citizens who are emotionally resilient, mentally balanced, and consciously aware. When the mind is healthy, clarity replaces confusion, compassion replaces conflict, and growth becomes sustainable.

Let us honor our Constitution by nurturing mental well-being and mindful living—because a free nation begins with a free and healthy mind.

This Republic Day, gift yourself mental freedom.
Take the first step toward a healthier, happier you—starting today.
.

23/01/2026

Our client experienced a meaningful shift from confusion to clarity.
Using evidence-based approaches such as SFBT and CBT, we reduced emotional burden and strengthened psychological resilience.
If you’re feeling stuck or overwhelmed, walk in and talk it out at Mind Café ☕🧠
Call 📞 9150727744 for any kind of queries or walk in to Mind Cafe between 3:00 pm to 7:00 pm without any appointment to talk to a professional psychologist and go back with clarity and confidence.

23/01/2026

20/01/2026

Mind Café is a one-stop solution for stress-related and emotional well-being concerns.
It’s a walk-in space where mental wellness support is simple, accessible, and stigma-free.

No appointments.
No hospital-like settings.
Just a calm café environment where you can sit, breathe, and talk.

At Mind Café, you can connect with trained mental wellness professionals, understand what’s happening within you, and receive practical guidance to cope better with life’s challenges.

We believe mental care should feel human—not intimidating.
That’s why we combine emotional support, psychological tools, and a welcoming café atmosphere.

Whether you’re dealing with stress, anxiety, emotional pain, relationship issues, or simply feeling lost—
you don’t have to go through it alone.

Mind Café is a space to pause, reflect, and begin healing.
Because caring for your mind should be as normal as caring for your body.”
Call 📞 9150727744 for any kind of queries or walk in to Mind Cafe between 3:00 pm to 7:00 pm without any appointment to talk to a professional psychologist and go back with clarity and confidence.

20/01/2026

Work, Celebrate, and Unwind at Mind Café! ✨
From cozy co-working spots to elegant High Tea gatherings, we’ve curated the perfect environment for your needs.
✅ Free Wi-Fi & AC
✅ Conference essentials
✅ Custom celebration packages
DM us to book your space! 📩

🕒 3:00 pm – 7:00 pm (Weekdays)
📞 9150727744
No:153, Bells Road, Chepauk, Chennai-5

19/01/2026

Mind Café is a calm, walk-in space for stress relief and emotional well-being.
No appointments. No hospital vibes. Just a peaceful café where you can pause, breathe, and talk.
Connect with trained mental wellness professionals, understand what you’re feeling, and get practical guidance to cope better with life.
Stress, anxiety, emotional pain, relationship concerns—or simply feeling lost—you don’t have to face it alone.
🕒 3:00 pm – 7:00 pm (Weekdays)
📞 9150727744
No:153, Bells Road, Chepauk, Chennai-5
📍 Walk in. Feel heard. Leave with clarity.

10/01/2026

Your life doesn’t change in big moments.
It changes in the first 90 seconds of your day.

Every early morning, before the world demands anything from me,
I practice a simple 90-second ritual.

No phone.
No noise.
Just breath, body, and intention.

In those 90 seconds, I regulate my nervous system,
signal safety to my brain,
and consciously choose who I will be for the day.

This one habit rewired my focus, confidence, and clarity.
It’s how my vision stopped feeling “far away”
and started becoming my lived reality.

Your mornings train your mind.
Your mind designs your life.

If you want different results,
don’t change your goals—
change the first 90 seconds.

✨ What’s the first thing you do when you wake up?

ConsciousLivingCall

📞 9150727744 for any kind of queries or walk in to Mind Cafe between 3:00 pm to 7:00 pm without any appointment to talk to a professional psychologist and go back with clarity and confidence.

01/01/2026

✨ A New Year Doesn’t Need a New You.
It Needs a Reset You. ✨

As Mind Cafe steps into this New Year, we hold one simple intention:
to help you breathe lighter, think clearer, and feel safer within yourself.

You don’t have to carry last year’s stress into this one.
Sometimes, all it takes is 20 minutes to reset the mind.

☕ Come as you are.
🧠 Leave with a calmer nervous system.
💛 Begin the year from balance, not burnout.

⏳ New Year Special ends on Jan 5
Reset your mind within 20 minutes.

This year, don’t rush the healing.
Start gently. Start mindfully.
Start at Mind Cafe.

27/12/2025

Most people focus on what they didn't do this year. Instead, make a "Win List." Write down three things you handled this year that you didn't think you could.

The Reminder: You are more resilient than you were last year. Growth is often quiet; don't let it go unacknowledged.

You didn’t give up 💪🏻 that’s everything ❤️