Khansa Diagnostic Centre Pulwama

02/01/2026

Sugar isn't just a treat; it’s a drug that has a massive impact on our health. What many don’t realize is that it’s the most common drug we give our children daily. Its addictive nature not only leads to unhealthy weight gain but also contributes to serious conditions like diabetes and heart disease.

The truth is, the sugar industry has made it difficult to avoid its presence in our diets. It’s in everything from beverages to packaged foods. It’s time to take back control by reducing sugar intake and being more mindful of the choices we make for our families.

By choosing whole, nutrient-dense foods and cutting back on sugar, we can make a real difference to our health. 🍩🚫

02/01/2026

Blood normally flows freely through the coronary arteries, delivering oxygen to the heart with every beat. Over years, cholesterol slowly builds along the vessel wall, forming plaque. As this plaque grows, the artery narrows and the wall becomes fragile. Without warning, the plaque can rupture, spilling its contents into the bloodstream. Platelets rush in immediately, forming a blood clot that can quickly block the artery and stop blood from reaching the heart muscle beyond the blockage.
Deprived of oxygen, heart muscle cells begin to fail, darken, and swell. Damage spreads outward as electrical signals falter, causing the heart’s rhythm to become unstable. Pumping weakens, circulation collapses, and blood pressure falls. The person experiences sudden crushing chest pain as the heart struggles, marking a heart attack, a silent process in the artery that rapidly turns into a life threatening crisis.

29/12/2025

Inside the brain, blood vessels work under constant pressure, delivering oxygen while maintaining a delicate balance. Most of the time, these vessels hold firm, even as blood pulses through them with every heartbeat. Over time, however, a weakened vessel wall can stretch and thin. The pressure inside continues to rise, placing strain on tissue that was never meant to bend. Suddenly, the vessel ruptures. Blood bursts outward, tearing into surrounding brain tissue. Red blood cells flood the space where neurons once functioned normally.

As bleeding continues, blood accumulates and spreads. The growing mass pushes against nearby tissue, squeezing fragile cells and small capillaries. Pressure inside the skull rises rapidly. Brain structures become compressed, blood flow is disrupted, and normal signaling begins to fail. This is a hemorrhagic stroke. Damage occurs not from blockage, but from bleeding and pressure, crushing brain tissue from the inside within minutes.

28/12/2025

NATURAL MEDICINES YOU SHOULD NOT IGNORE
Before we started seeing hospitals or taking drugs, nature was our first medicine.
From the air we breathe to the food we eat, everything around us silently shapes our health, for either better or worse.
This is why it is important to pay attention to not just your body, but the environment in general.
How does Nature influence our health?

Come with me 👇

27/12/2025

Life begins with motion. Millions of s***m enter the uterus, swimming through fluid and folds, driven by a single goal. Only a few reach the egg waiting in the fallopian tube. One s***m makes contact, attaches, and finally enters. At that moment, everything changes.

26/12/2025

Habits that Raises Your Blood Pressure
High blood pressure does not start in the hospital, it starts in daily habits.
Here are common everyday habits that raise blood pressure without warning. Know them before they harm your .

25/12/2025

LDL cholesterol is often called bad cholesterol because it is the main type that deposits inside artery walls. LDL particles carry cholesterol from the liver to tissues throughout the body. When there is too much LDL in the blood, or when LDL particles stay in circulation for too long, they begin to slip into the inner lining of arteries through tiny gaps in the vessel wall.

Once inside the artery wall, LDL becomes chemically altered, especially in the presence of oxidative stress from smoking, high blood sugar, chronic inflammation, or poor diet. This altered LDL triggers an immune response. White blood cells called macrophages rush in and absorb the LDL particles. As they fill up with fat, they turn into foam cells. These foam cells accumulate and form fatty streaks, which are the earliest stage of plaque buildup.

Over time, more LDL enters the area and the plaque grows thicker and harder. Calcium and scar like tissue are added, narrowing the artery and reducing blood flow. This process is called atherosclerosis. Unlike HDL, LDL does not remove cholesterol. Its role becomes harmful when levels are high or when arteries are already damaged. This is why controlling LDL is central to preventing heart attacks and strokes.

24/12/2025

5 DAILY HABITS THAT CAN LEAD TO LIVER FAILURE
The liver is called a silent organ because it MAY not show clear signs that it is failing.
At the same time, it does not fail overnight.
The road to liver failure is slow and it results from a long life of bad habits such as👇

23/12/2025

WHY WOMEN STILL DEVELOP FIBROIDS AND WHAT TO DO
Fibroids are common, non-cancerous growths in the womb, yet many women wonder why they still develop them despite living healthy lives.
The truth is hormones, genetics, race, and body weight play a major role.
This post explains why fibroids happen, what foods affect them, and practical steps to manage them

Check my pinned comment below 👇🏾

22/12/2025

When you eat something rich in fat, your stomach alone cannot handle it. As the food reaches the small intestine, the liver sends out bile which acts like a natural cleaner for heavy fats. Instead of letting the fat sit in thick oily layers, bile mixes in and begins breaking it apart. This makes the fatty meal much easier for the body to work with.

As bile spreads through the food, it turns the large greasy portions into smaller and lighter pieces. Once the fat is broken down this way, the digestive enzymes from the pancreas can reach it more easily. These enzymes continue the breakdown so the intestine can absorb the useful parts of the fat rather than letting it pass through untouched.

Bile also stops the fat from clumping back into large greasy pools. This keeps the mixture smooth and easier to move along the intestine. After the job is done, most of the bile is pulled back into the body and returned to the liver where it can be used again. This early action from bile is one of the main reasons your body can digest fatty meals without discomfort.

21/12/2025

21/12/2025

Human development begins when a s***m enters and fuses with an egg, forming a single cell called a zygote. This cell divides repeatedly while traveling toward the uterus. As divisions continue, it forms a blastocyst that attaches to the uterine wall. After implantation, the embryo develops rapidly, laying down the basic structure of all major organs. By the end of the eighth week, the embryo becomes a fetus. Over the next months, the fetus grows, organs mature, bones strengthen, and systems become functional. By nine months, the baby is fully developed and ready for birth.