KohLi's WellNess Hub

KohLi's WellNess Hub Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from KohLi's WellNess Hub, Alternative & holistic health service, Mohalla Kamsar, Punch.

Dedicated to Develop & teach
Prophetopathy & Naturopathy
DrX
CMA & RPh
DCA & DHT
CSD & CAD
CN & CPM
DMRT & DCA
CYT, CCTh

Social & Health Worker
Holistic Health Coach

*_What are kidney stones?_*Kidney stones are small, hard mineral deposits that form inside the kidneys when there is an ...
29/03/2026

*_What are kidney stones?_*
Kidney stones are small, hard mineral deposits that form inside the kidneys when there is an imbalance of water, salts, and other substances in the urine.

_What causes kidney stones?_
1. Dehydration
2. Diet (high in animal protein, sodium, and sugar)
3. Family history
4. Obesity

_What are the symptoms?_
1. Severe pain in the side or back, below the ribs
2. Painful urination
3. Frequent or urgent urination
4. Nausea and vomiting
5. Blood in the urine

_How to prevent them?_

1. Stay hydrated
2. Maintain a balanced diet
3. Limit sodium and animal protein intake

*_your health🥼our priority_*

*ईद मुबारक! 🌙🤲*ईद उल फितर की दिली मुबारकबाद अल्लाह तआला हम सबकी इबादतों को कबूल फरमाए, हमारे दिलों में मोहब्बत, रहमत और ...
21/03/2026

*ईद मुबारक! 🌙🤲*
ईद उल फितर की दिली मुबारकबाद

अल्लाह तआला हम सबकी इबादतों को कबूल फरमाए, हमारे दिलों में मोहब्बत, रहमत और भाईचारा पैदा करे। यह मुबारक दिन पूरी दुनिया के लिए अमन, सुकून और बरकत लेकर आए।

हम दुआ करते हैं कि दुनिया भर में जो भी मज़लूम, बेबस और परेशान लोग हैं अल्लाह उनकी हिफाज़त फरमाए, उनकी मुश्किलें आसान करे और उन्हें जल्द राहत अता करे।

या अल्लाह! हमारे मुल्क को अमन, तरक़्क़ी और भाईचारे का गहवारा बना दे, और हमें ऐसा नागरिक बना जो इंसाफ, मोहब्बत और इंसानियत के रास्ते पर चले।

*कोहली भाई*

21/03/2026

-ul-Fitr Mubarak to you and your Family

"Keep your heart with Allah Azzawajallah and Rasullah Allah ( Peace & Blessings Be Upon Him) and your hands in Service to people"

May this blessed day of Eid ul Fitr fill your heart with Light (Noor),
Your home with Peace,
And your Life with Barakah...

May your Ibadah and Duas be answered,
And Halal Rizk be Increased.

18/03/2026

🌍 *20 Interesting Life Facts Everyone Should Know* 🌟💡

1. *Laughter boosts immunity and reduces stress*
2. *Your brain keeps developing until age 25*
3. *Kindness increases serotonin — the feel-good hormone*
4. *Good sleep improves memory and focus*
5. *Staying hydrated boosts energy and mood*
6. *Sunlight triggers Vitamin D production in the skin*
7. *The average person takes ~20,000 breaths per day*
8. *Gratitude practices improve mental health*
9. *Multitasking reduces productivity by up to 40%*
10. *Listening to music can lower blood pressure*
11. *Daily walking improves heart health*
12. *Eye contact builds trust and connection*
13. *Smiling can trick your brain into feeling happy*
14. *Forgiveness reduces anxiety and boosts self-esteem*
15. *Posture affects confidence and mood*
16. *Hugging releases oxytocin — the “love hormone”*
17. *Journaling helps process emotions and thoughts*
18. *Drinking water first thing in the morning rehydrates your brain*
19. *You become like the 5 people you spend the most time with*
20. *Lifelong learning keeps the brain sharp*

💬 *Tap ❤️ if you learned something new today!*👍💞🤗🤝🤝

Tea*Hibiscus flower tea is a drink that can help lower high blood pressure. Get some of the flowers, wash them nicely,...
11/02/2026

Tea

*Hibiscus flower tea is a drink that can help lower high blood pressure. Get some of the flowers, wash them nicely, and boil with cloves, ginger, and a piece of Cinnamon. Drink one glass daily for about a week, and you will see improvement in Sha Allāh.*

*Your Health। Our Priority*

*Cravings aren’t weakness — they’re signals from your body 🧠🍽️*_🍫 Chocolate → Magnesium__🍕 Oily food → Calcium__🍞 Carbs ...
05/02/2026

*Cravings aren’t weakness — they’re signals from your body 🧠🍽️*

_🍫 Chocolate → Magnesium_
_🍕 Oily food → Calcium_
_🍞 Carbs → Protein_
_🍬 Sugar → B-vitamins_
_🍟 Salty food → Omega-3_

>>>👉 Feed the need, not just the craving.😊👍

Your Health Our Priority

Is there a broken "window" in your mind?In 1982, social scientists proposed an interesting theory called the "Brok...
25/01/2026



Is there a broken "window" in your mind?

In 1982, social scientists proposed an interesting theory called the "Broken Window Theory."

The idea is simple: If just one window in a beautiful building is broken and not repaired immediately, passersby will think that no one is taking care of it. The result? In a short time, people will break the rest of the windows, and garbage will start to accumulate there. Just one broken window can ruin the entire building.

The same principle applies to our personality.

Today's little indolence, a lie, skipping exercise, or bad manners... all of these are the "first broken window" of our personality. If we ignore it, our brain receives the signal that "discipline is not important." Gradually, our entire personality deteriorates.

Examine yourself. Is there a broken window somewhere? If so, fix it today, before the entire building is affected.

کیا آپ کے دماغ کی کوئی "کھڑکی" ٹوٹی ہوئی ہے؟

1982 میں سوشل سائنسدانوں نے ایک دلچسپ تھیوری پیش کی جسے "Broken Window Theory" کہا جاتا ہے۔

اس کا تصور بہت سادہ ہے: اگر ایک خوبصورت عمارت کی صرف ایک کھڑکی ٹوٹی ہو اور اسے فوراً ٹھیک نہ کیا جائے، تو راہگیروں کو لگتا ہے کہ یہاں کوئی دیکھ بھال کرنے والا نہیں ہے۔ نتیجہ؟ کچھ ہی عرصے میں لوگ باقی کھڑکیاں بھی توڑ دیتے ہیں اور وہاں کوڑا کرکٹ جمع ہونا شروع ہو جاتا ہے۔ صرف ایک ٹوٹی کھڑکی پوری عمارت کی تباہی کا سبب بن جاتی ہے۔

یہی اصول ہماری شخصیت پر بھی لاگو ہوتا ہے۔

آج کی چھوٹی سی سستی، ایک جھوٹ، ورزش چھوڑ دینا، یا بد اخلاقی۔۔۔ یہ سب ہماری ذات کی وہ "پہلی ٹوٹی ہوئی کھڑکی" ہیں۔ اگر ہم نے اسے نظر انداز کیا، تو ہمارا دماغ یہ سگنل وصول کرتا ہے کہ "ڈسپلن اہم نہیں ہے۔" رفتہ رفتہ ہماری پوری شخصیت زوال کا شکار ہو جاتی ہے۔

اپنی ذات کا جائزہ لیں۔ کہیں کوئی ٹوٹی ہوئی کھڑکی تو نہیں؟ اگر ہے، تو اسے آج ہی ٹھیک کریں، اس سے پہلے کہ پوری عمارت متاثر ہو۔

& & Benefits of for in Exercises for a Muslim 5 Times a Day #5 Times in a , Keeps the Dr Away ...
23/01/2026

&
& Benefits
of
for
in
Exercises for a Muslim 5 Times a Day
#5 Times in a ,
Keeps the Dr Away

TAKBIR - Standing (Tadasana)

Improve posture, balance and self awareness,
normalise Blood Pressure and Breathing

Qiyam - Standing (Tadasana)

Improve Concentration & Focus, causes further relaxation of legs and back
creates a feeling of Love, Harmony and Peace

Ruku -Bowing (Ardha Uttanasana)

Stretches muscles of lower back, thighs and calves,
Allows blood to be pumped down into the upper torso.

Sujud/Sajda -Kneeling (Balasana)
Activates spiritual connection and creates enthusiasm for spritual pursuits,
Help to develop level headed and positive thinking,
improve brain's blood circulation and stimulates the brain

Tashahhud -Sitting ( Varjasana)

Firms the toes, knees, thighs and legs
Assist in speedy digestion,
good for individuals prone to excessive sleep.

Practicing Muslims perform Namaaz 5 Times and get health benefits of practicing Yoga 5 Times a Day...

Your Health Our Priority

/herbal medicine This is called Amaranth. Popularly known as green. It benefits go beyond what we can think of. 1. It...
17/01/2026


/herbal medicine

This is called Amaranth. Popularly known as green. It benefits go beyond what we can think of.
1. It can help get rid of cancer cells

2. It lowers high blood pressure and prevent stroke

3. It cleanses and purifies the blood

4. It lowers cholesterol levels.

It's a vegetable and you can use it to prepare soups and stew or you can add it to other vegetables to prepare food.

natural🌴herbs medicine

Learn how to treat yourself at home

___your health🥼our priority___

The Two Wolves Within Each of Us ! One evening, a young boy sat by the fireplace with his grandfather.He lowered his hea...
15/01/2026

The Two Wolves Within Each of Us !

One evening, a young boy sat by the fireplace with his grandfather.

He lowered his head and said in a weary voice:
“Grandpa… inside me, it feels like two wolves are constantly pulling in different directions.

One is good: it seeks peace, kindness, and effort.

The other is bad: it feels envy, anger, the urge to strike back, and the desire to give up.

I am tired because they are at odds every single day… So in the end, which one wins?”

The grandfather remained silent for a moment, gazing into the flames, then spoke slowly:

“The wolf that wins is the one you feed every day.”

The boy looked up, puzzled:
“Feed them with what?
I don’t raise wolves.”

The grandfather smiled:
“You feed them with the things you repeat:

The words you say to yourself every day,
The people you keep close,
The thoughts you allow to dwell in your mind,And the things you see, hear, and watch… until they become habits.”

He placed a hand on the boy’s shoulder:
“You do not become the person you want to be. You become the person you nurture.”

Sunnah
14/01/2026

Sunnah

12/01/2026

Hijama for Neuralgia

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Mohalla Kamsar
Punch
185101

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