Yogalife Studio

Yogalife Studio Welcome to Yogalife Studio. We offer yoga for all age groups starting from children to senior citizens. Visit us at www.yogalifestudio.net or at the studio

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24/03/2026

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22/03/2026

🌟 Namaste, Yoga Lovers from Pune & Across India! 🌟

Join Yogalife Studio for an unforgettable Yoga Retreat in Rishikesh – April 24-28! 🧘‍♀️✨

Dive into daily Asanas, Pranayama, & Meditation amidst the Yoga Capital’s magic! 🏔️
• Trek stunning trails 🌄
• Thrill with river rafting 🚣‍♂️
• Relax by the sacred River Ganga 🕉️🌊

Perfect escape for your busy life – recharge body, mind & soul! 💫

Ready to transform? WhatsApp 9767043888 or comment “Yoga Retreat” for full details! Spots limited! ⏰

In Episode 10 of the FeelFreeDoston Podcast, we dive deep into how yoga and lifestyle changes can help stabilize conditi...
21/03/2026

In Episode 10 of the FeelFreeDoston Podcast, we dive deep into how yoga and lifestyle changes can help stabilize conditions like PCOD, PCOS, Fibroids, and Endometriosis. It’s not just about the poses; it’s about finding balance from within.

We’re joined by to discuss why movement is medicine. Whether you are struggling with irregular cycles, hormonal acne, or the emotional toll of these conditions, this episode offers a holistic perspective on healing.

We discuss:

✅ How yoga regulates cortisol (the stress hormone).
✅ Asanas that improve blood flow to the pelvic region.
✅ Why consistency beats intensity when it comes to hormonal health.

Healing is a journey, not a destination. Let’s take the first step together. 🌿

Watch/Listen to the full episode now! 🎙️

When you start your yoga journey, questions often pop up: Is yoga only for women? Is it just for Hindus? Does it really ...
21/03/2026

When you start your yoga journey, questions often pop up: Is yoga only for women? Is it just for Hindus? Does it really help with weight loss? Do you have to give up non-veg food? At what age can kids start yoga? And many more!
We’ve covered all these in this fun podcast episode. ☕✨

Don’t wait—grab your coffee, hit play, and dive in!
https://youtu.be/slP0XTjktMw

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17/03/2026

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15/03/2026

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14/03/2026

🧘‍♂️ Yoga Do’s and Don’ts - Episode 4 🧘‍♀️

Are you practicing yoga correctly?

In this episode, Sachin, a yoga practitioner, shares some essential tips to keep in mind:

🚫 For Girls: Avoid inversion asanas like Shirshasan, Sarvangasan, Halasana, and Karnapidasana during menstruation. Opt for simple asanas and always consult your teacher.

💨 Breathing: Don’t force deep breaths. Aim for normal breathing while practicing asanas.

👃 Breathe through your nose: Remember to breathe through your nose, not your mouth, while performing asanas.
Stay tuned for more helpful yoga tips!

Don’t forget to follow yogalife studio on social media:

📸 Instagram/Facebook:

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13/03/2026

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06/03/2026

🧘‍♂️ Yoga Do’s & Don’ts: Episode 2

Ready to elevate your yoga practice? In today’s episode, we’re diving into the essentials of timing and gear for a more effective and comfortable session.

🍽️ Timing Matters

To get the most out of your asanas, pay attention to your meals:

• Post-Lunch: Wait at least 3 to 4 hours before starting your practice.
• Post-Breakfast: Allow for a 1 to 2-hour gap.
A lighter body leads to a more focused and flexible practice!
🧘 Essential Gear
Yoga is all about simplicity. All you need to get started is:
• A comfortable yoga mat
• ...or even just a folded blanket!

Yoga is accessible to everyone, everywhere. No fancy equipment is required to start your journey toward wellness.

Stay tuned for more tips and don’t forget to follow Yogalife Studio for your daily dose of yoga inspiration!

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JOIN YOGALIFE STUDIO NOW ❤️
03/03/2026

JOIN YOGALIFE STUDIO NOW ❤️

Address

Office No 202, Turning Point 1, Opposite Rosary School, Viman Nagar Pune, (Landmark: Irani Cafe Building)
Pune
411014

Opening Hours

Monday 6am - 12pm
4pm - 9pm
Tuesday 6am - 12pm
4pm - 9pm
Wednesday 6am - 12pm
4pm - 9pm
Thursday 6am - 12pm
4pm - 9pm
Friday 6am - 12pm
4pm - 9pm
Saturday 7am - 8pm

Telephone

+919767043888

Website

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