HealthifybyAnu

25/12/2025

Season’s Greetings from HealthifybyAnu 🎄

As we celebrate Christmas and reflect on the year gone by, we at HealthifybyAnu are thankful for the trust placed in us by our clients and community.
Our mission remains focused on evidence-based nutrition, root-cause healing, and sustainable lifestyle transformation.

Wishing you a joyful Christmas, good health, and a purposeful start to the New Year.
Looking forward to continuing your wellness journey together.

Warm wishes,
Team HealthifybyAnu ✨

Hashtags:
Gratitude

02/12/2025

Treat symptoms and they return. Treat the root cause and they disappear. 🌿
At HealthifybyAnu, we follow Functional Nutrition to understand why a problem started — and help the body heal from within for long-lasting wellness. 💚✨

🗓 Book your 1-on-1 functional nutrition consultation — link in bio.

26/11/2025

14/11/2025

International Diabetes Day: Diabetes Across All Ages

Diabetes can affect anyone—children, adults, and seniors. With rising cases across all life stages, awareness is our best protection. Early screening, mindful eating, and healthy habits can prevent or delay complications.

At HealthifyByAnu, we help individuals manage and prevent diabetes through personalized nutrition and lifestyle guidance.
📧 healthifybyanu@gmail.com

📞 +91 8421582469

Let’s spread awareness and keep every generation safe.

11/11/2025

🎯 Functional Medicine: Heal from the Root! 🌿

Tired of treating just the symptoms?
Functional medicine digs deeper — it finds the root cause of your health issues.
✨ Personalized.
✨ Science-backed.
✨ Designed to help you heal faster, naturally.

Because true wellness starts from within. 💚

08/11/2025

Enter 2026 Healthy, Happy & Confident
50 Days to a Healthify You!

✨ 7-Week Year-End Wellness Challenge ✨
📅 13th November – 31st December
🎯 50 Days Can Change Everything!
End this year with better habits, balanced health, and visible results.

What You’ll Get:
✅ Personalised Diet Plan
✅ Guided Exercise Plan
✅ Complete Detox Plan
✅ Weekly Progress Tracking

(Includes complete 7-week coaching and support)
🌿 Join “HealthifybyAnu" Fit Before 2025 Challenge
Step into the New Year lighter, stronger & full of energy!

07/11/2025

Enter 2026 Healthy, Happy & Confident
50 Days to a Healthify You!

✨ 7-Week Year-End Wellness Challenge ✨
📅 13th November – 31st December
🎯 50 Days Can Change Everything!
End this year with better habits, balanced health, and visible results.

What You’ll Get:
✅ Personalised Diet Plan
✅ Guided Exercise Plan
✅ Complete Detox Plan
✅ Weekly Progress

(Includes complete 7-week coaching and support)
🌿 Join “HealthifybyAnu" Fit Before 2025 Challenge
Step into the New Year lighter, stronger & full of energy!

07/11/2025

Problem & Solution Focused "Tired of that brain fog, constant cravings, and those energy crashes? 😩

The truth is, lack of sleep affects everything—from your mood and immunity to your weight. It's not just about how many hours you get, but the quality of your rest.
Ready to break the cycle?

Let's use simple diet changes and stress management techniques to help you Sleep Better and Restore Energy!

06/11/2025

🎥 Why Does Weight Loss Slow Down After the First Month?

The initial drop on the scale is mostly water and glycogen loss, not pure fat. That’s why the first month feels like “magic.” ✨
But as your body adapts, true fat oxidation begins — and that’s a gradual, steady metabolic process. 🧬

To keep progressing:
🥗 Follow a balanced, calorie-appropriate diet
💤 Maintain 7–8 hours of restorative sleep
🏃‍♀️ Include regular physical activity and strength training

💡 Remember: Weight loss isn’t a sprint — it’s a biological adaptation.
Consistency, not speed, defines sustainable results. 🌿

04/11/2025

✨ Start Your Wellness Journey: Eat Right, Feel Light! 🌱

From feeling heavy to feeling happy — meet a real transformation that proves small lifestyle changes can bring big health wins! 💪

✅ Weight Loss: 97 kg → 87.7 kg (↓ 9.3 kg)
✅ Better Diabetes Control: Fasting Insulin 21.84 → 10.05 | HbA1c 6.2 → 5.5
✅ Improved Lipids: HDL 37 → 42
✅ Enhanced Micronutrients: Vitamin B12 294.6 → 347

📊 Steady progress, sustained results!

💬 “Your Path to Wellness: Small Changes, Big Results.”

Ready to start?
👉 Type “LET’S GO” and take the first step toward your healthiest self!

📍 Healthify by Anu
🏠 207, Oriana Crest, Datta Mandir Rd, Near Polaris Hospital, Wakad
📧 healthifybyanu@gmail.com

📞 +91 84215 82469

03/11/2025

Unlock your body's full potential with the best foods nature has to offer!

From boosting your heart health with avocado to fueling your energy with oats and strengthening your immunity with garlic, these everyday foods are your secret to a healthier you.

Avocado: Best for your Heart ❤️
Walnuts: Best for your Brain 🧠
Eggs: Best for your Eyesight 👀
Oats: Best for your Energy 💪
Garlic: Best for your Immunity ✨
Sweet Potatoes: Best for your Skin ✨
Bananas: Best for your Muscles 🏃‍♀️
Remember the golden rule: If nature doesn't make it, don't take it!

Contact Anu Mahajan at Healthyfy by Anu:
Website: www.healthyfybyanu.com
Phone/WhatsApp: +91 8421582469