What are the opening hours?

Monday 9am - 2pm 6pm - 9pm Tuesday 9am - 2pm 6pm - 9pm Wednesday 9am - 2pm 6pm - 9pm Thursday 9am - 2pm 6pm - 9pm Friday 9am - 2pm 6pm - 9pm Saturday 9am - 2pm 6pm - 9pm Sunday 6pm - 9pm

Dr. Sonal Women’s Care Clinic

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India
Pune
Dr. Sonal Women’s Care Clinic

* Preconceptional Counselling
* Antenatal & High risk pregnancy care
* Painless Delivery
* PCOS Trea

07/11/2025

🔍 Key Symptoms of Symphysis Pubis Dysfunction:
• Pain in the front of the pelvis, lower back, hips, or groin
• Pain that worsens when walking, climbing stairs, or turning in bed
• Clicking or grinding sensation in the pelvic area
• Difficulty standing on one leg (like when dressing)

⚠️ Causes:
• Hormonal changes during pregnancy (causing ligament loosening)
• Uneven movement of pelvic joints
• Previous pelvic injury or trauma
• Overstretching during exercise or childbirth

💡 Management & Treatment:
Physiotherapy: Strengthening and stabilizing exercises for pelvic muscles
• Pelvic support belt: To reduce joint movement and pain
• Good posture practices: Avoid standing on one leg or twisting movements
• Applying heat or ice packs: For pain relief
• Pain relief medications: Only as prescribed by your doctor

Symphysis Pubis Dysfunction is not harmful to your baby, but it can make pregnancy movements painful. With the right care and guidance from a Gynecologist, most women recover after delivery.

Consult our Gynecologist- Dr.Sonal Katarmal.
Book an Appointment!
📞: +91 9890662421
🌐: https://drsonalwomenscare.com/
🏥 Clinic Address: Samarth Developers, 2nd floor, Hall 203 Crystal Royals 39/11, near PRISTINE PACIFIC, above Pandharpur Urban Bank, Dalavi Nagar, Ambegaon BK, Pune, Maharashtra 411046

29/10/2025

🌸 Supporting Your Gut Health During Your Period 🌸
- Your digestive system can feel sensitive during menstruation.
- Taking care of your gut can reduce bloating, discomfort, and mood swings.

👉 Here’s how..⁉️
🥗 Eat Fiber-Rich Foods: Helps prevent constipation and supports smooth digestion.

💧 Stay Hydrated: Water aids digestion and reduces bloating.

🥛 Include Probiotics (Yogurt, Kefir): Supports healthy gut bacteria and eases digestive issues.

🚫 Limit Sugar & Processed Foods: Reduces inflammation and prevents digestive upset.

🏃‍♀️ Light Exercise & Movement: Gentle activity like walking helps regulate bowel movements.

🌿 Manage Stress with Relaxation Techniques: Stress can worsen gut discomfort, so practice meditation, deep breathing, or yoga.

Taking these simple steps can make your period more comfortable and keep your gut healthy!

Consult Dr.Sonal Katarmal.
Book An Appointment!
📞: +91 9890662421
🌐: https://drsonalwomenscare.com/
🏥: Samarth Developers, 2nd floor, Hall 203 Crystal Royals 39/11, near PRISTINE PACIFIC, above Pandharpur Urban Bank, Dalavi Nagar, Ambegaon BK, Pune, Maharashtra 411046

24/10/2025

🌸 Sitting Comfortably & Safely During Pregnancy..! 🌸
-Proper posture while sitting can reduce back pain, improve circulation, and keep both you and your baby comfortable.

✅ Here’s how to sit correctly:👇
🪑 Keep Back Straight & Shoulders Pulled Back: Maintains spinal alignment and reduces strain on your lower back.

🚫 Avoid Crossing Your Legs: Promotes better blood circulation and reduces swelling in feet and ankles.

⏱️ Don’t Sit for Long Hours: Take breaks, stretch, or walk around to prevent stiffness and swelling.

⚖️ Distribute Weight Evenly on Both Hips: Ensures balance, reduces pressure on your back, and improves comfort.

🤰🏻👉 Following these simple tips helps support a healthy, comfortable pregnancy every day.

Consult Dr. Sonal Katarmal.
Book an Appointment!
📞: +91 9890662421
🌐: https://drsonalwomenscare.com/
🏥 Clinic Address: Samarth Developers, 2nd floor, Hall 203 Crystal Royals 39/11, near PRISTINE PACIFIC, above Pandharpur Urban Bank, Dalavi Nagar, Ambegaon BK, Pune, Maharashtra 411046

21/10/2025

✨ We Wish You a Radiant & Healthy Diwali..! ✨
May this festival of lights bring good health & happiness to every woman’s life.

Let’s celebrate wellness, strength, and self-care this Diwali! 💖🪔

🌸 Happy Diwali from ‘Dr. Sonal Women’s Care Clinic’ — Your Partner in Women’s Health & Wellness!

16/10/2025

Preconception counselling is an important step for couples planning a pregnancy. It helps identify health risks and guides you in preparing your body for a safe conception and healthy baby.

🔅 Why preconception counselling is important?
✅ Identifies health risks early – such as diabetes, thyroid issues, hypertension, or genetic disorders.

✅ Ensures necessary vaccinations – to protect both mother and baby.

✅ Optimizes nutrition & lifestyle – guidance on folic acid, healthy weight, and avoiding smoking/alcohol.

✅ Manages existing medical conditions – to reduce complications during pregnancy.

✅ Supports emotional readiness – preparing mentally and physically for parenthood.

Preconception counselling transforms "trying to get pregnant" into "planning for a healthy pregnancy."
It’s the single best thing you can do to set the stage for a healthy, full-term pregnancy and a thriving baby.

Consult our Expert Gynecologist- Dr. Sonal Katarmal Today!
Book an Appointment Now!
📞: +91 9890662421
🌐: https://drsonalwomenscare.com/
🏥: Clinic Address: Samarth Developers, 2nd floor, Hall 203 Crystal Royals 39/11, near PRISTINE PACIFIC, above Pandharpur Urban Bank, Dalavi Nagar, Ambegaon BK, Pune, Maharashtra 411046

14/10/2025

☘️ Is Itching During Pregnancy Normal?
💠 Yes – in most pregnancies, mild itching is perfectly normal.
💠 As your body changes to support your growing baby, your skin stretches and hormones fluctuate.
These changes can easily lead to irritated, dry, or itchy skin.

☘️ Common Causes of Itching in Pregnancy:
💫 Skin stretching: The belly, breasts, and thighs expand as pregnancy progresses, which can trigger tightness and mild itching.

💫 Hormonal changes:
💠 Hormone shifts can affect the texture and sensitivity of your skin.
💠 Dryness: Pregnant women often experience drier-than-usual skin, especially in cooler weather.

💫 Increased blood supply:
💠 During pregnancy, more blood rushes to the skin, making it feel warmer and, at times, itchy.

☘️ When itching could signal a health issue?
💠 Obstetric Cholestasis- a rare liver condition that can develop in late pregnancy
💠 PUPPP (Pruritic Urticarial Papules & Plaques of Pregnancy)- usually appears in the 3rd trimester
💠 Allergic Reactions or Skin Conditions- like eczema, dermatitis, or allergies

If you’re experiencing itching during pregnancy & are unsure of the cause, then Consult Dr.Sonal Katarmal.
Book an Appointment!
📞: +91 9890662421
🌐: https://drsonalwomenscare.com/
🏥 Clinic Address: Samarth Developers, 2nd floor, Hall 203 Crystal Royals 39/11, near PRISTINE PACIFIC, above Pandharpur Urban Bank, Dalavi Nagar, Ambegaon BK, Pune, Maharashtra 411046

11/10/2025

🌸 Celebrate a Safe and Healthy Diwali During Pregnancy! 🌸
-Diwali is a time for joy, lights, and festivities, but if you’re pregnant, it’s important to take extra care of your health.

👉 Follow these simple tips to enjoy the celebrations safely:
🥘 Avoid heavy, oily foods – Protect your digestion and prevent acidity or heartburn.

🧁 Limit and sugar – Helps maintain healthy blood sugar levels and prevents unnecessary weight gain.

💧 Stay hydrated – Drink plenty of water to keep your body and baby healthy.

🏃‍♀️ Light movement, avoid long standing – Reduce fatigue and swelling by pacing yourself.

🌬️🧨 Stay away from smoke and firecrackers – Protect your lungs and your baby from harmful pollutants.

🛌 Rest well and listen to your body – Your energy matters; don’t overexert yourself.

✨ By following these simple tips, you can celebrate the festival of lights safely and keep both yourself and your baby healthy.

Consult Dr.Sonal Katarmal.
Book an Appointment!
📞: +91 9890662421
🌐: https://drsonalwomenscare.com/
🏥 Clinic Address: Samarth Developers, 2nd floor, Hall 203 Crystal Royals 39/11, near PRISTINE PACIFIC, above Pandharpur Urban Bank, Dalavi Nagar, Ambegaon BK, Pune, Maharashtra 411046

09/10/2025

⭐ What is Low Ovarian Reserve?
🔸 Low ovarian reserve means a reduced number and quality of eggs in the ovaries, which can affect fertility.
🔸 It’s an important factor to assess for women planning pregnancy, as early detection helps in making informed decisions about conception and fertility treatments.

⚠️ Common Symptoms of Low Ovarian Reserve:
• Difficulty Conceiving: Trouble getting pregnant after a year of trying.
• Irregular or Short Periods: Cycles shorter than 21 days or inconsistent.
• Decreased Menstrual Flow: Lighter periods than usual.

🔸 Early Menopausal Signs:
• Hot flashes & night sweats
• Mood swings & irritability
• Vaginal dryness

Consult Our Expert Gynecologist- Dr. Sonal Katarmal.
Book An Appointment
📞: +91 9890662421
🌐: https://drsonalwomenscare.com/
🏥: Samarth Developers, 2nd floor, Hall 203 Crystal Royals 39/11, near PRISTINE PACIFIC, above Pandharpur Urban Bank, Dalavi Nagar, Ambegaon BK, Pune, Maharashtra 411046

07/10/2025

⭐PCOS in Teens: Myth vs. Fact! Let's Talk Truth. 💡

💟 Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder, but when it affects teenagers, it often comes with a lot of misinformation and confusion.

💟 Understanding the difference between myths and facts is crucial for early diagnosis and effective management.

⁉️ Why Is It Important to Discuss PCOS in Teens?
💟 Many teens dismiss symptoms like irregular periods or acne as "normal" teenage changes.

💟 However, ignoring these signs can delay treatment and potentially lead to long-term health risks like insulin resistance or fertility issues later in life. Early intervention can make a huge difference.

Let’s create a world where PCOS is understood, not feared — and where every girl feels supported, not judged. 💖

For guidance, Consult our Gynecologist- Dr.Sonal Katarmal.
Book an Appointment!
📞: +91 9890662421
🌐: https://drsonalwomenscare.com/
🏥 Clinic Address: Samarth Developers, 2nd floor, Hall 203 Crystal Royals 39/11, near PRISTINE PACIFIC, above Pandharpur Urban Bank, Dalavi Nagar, Ambegaon BK, Pune, Maharashtra 411046

26/09/2025

👉 Managing stress during pregnancy not only improves your health but also supports your baby’s growth.

✅ Here are some tips:
👩‍💻 1. Take Regular Breaks-
✨ Avoid sitting or standing for too long. Short breaks help reduce back strain, improve circulation, and keep you energized.

💧 2. Stay Hydrated & Eat Balanced Meals-
✨ Carry healthy snacks and drink enough water. Proper nutrition stabilizes energy levels and prevents fatigue.

😴 3. Prioritize Rest & Sleep-
✨ Make sure you get enough quality sleep. A well-rested body copes better with stress and supports your baby’s growth.

🧘 4. Practice Relaxation Techniques-
✨ Deep breathing, light stretches, meditation, or prenatal yoga can calm your mind and ease physical tension.

📅 5. Manage Workload & Set Boundaries-
✨ Don’t hesitate to delegate tasks or say no to extra work. Protecting your health and your baby comes first.

💬 6. Communicate at work –
✨ Share your needs with your employer/colleagues for better support.

👩‍⚕️ 7. Consult Your Doctor-
✨ If stress feels overwhelming or physical symptoms worsen, speak to your gynecologist for safe guidance.

Get expert guidance from our experienced Gynecologist- Dr.Sonal Katarmal.
Book An Appointment!
📞: +91 9890662421
🌐: https://drsonalwomenscare.com/
🏥: Samarth Developers, 2nd floor, Hall 203 Crystal Royals 39/11, near PRISTINE PACIFIC, above Pandharpur Urban Bank, Dalavi Nagar, Ambegaon BK, Pune, Maharashtra 411046

23/09/2025

🔥🤰🏻 What is Heartburn in Pregnancy?
• Heartburn (acid reflux) is a burning sensation in the chest or throat caused by stomach acid moving upward into the esophagus.
• It is very common during pregnancy, especially in the 2nd and 3rd trimesters.
• Sometimes heartburn is not as simple and can be seen in patients with Pre-eclampsia.

😣 Symptoms:
• Burning feeling in chest/throat (worse after meals or at night)
• Sour/bitter taste in mouth
• Bloating and discomfort after eating
• Trouble sleeping due to reflux

✅ Tips for Relief:
• Eat small, frequent meals instead of large ones
• Avoid spicy, oily, or acidic foods
• Stay upright at least 1–2 hours after eating
• Sleep with your head slightly elevated
• Wear loose, comfortable clothing
• Drink fluids between meals, not during
• Consult your doctor before using antacids

If you’re dealing with non-stop heartburn or any pregnancy discomforts, then Consult Dr. Sonal Katarmal.
Book an Appointment!
📞: +91 9890662421
🌐: https://drsonalwomenscare.com/
🏥 Clinic Address: Samarth Developers, 2nd floor, Hall 203 Crystal Royals 39/11, near PRISTINE PACIFIC, above Pandharpur Urban Bank, Dalavi Nagar, Ambegaon BK, Pune, Maharashtra 411046

19/09/2025

🔅 What is the OGCT Test in Pregnancy?
🧪 OGCT stands for Oral Glucose Challenge Test.
🧪 It’s a screening test, which means it doesn’t diagnose anything on its own — it simply checks whether your blood sugar levels are higher than they should be.

📅 When is it Done?
👉 Usually between 24–28 weeks of pregnancy
👉 Sometimes earlier if you have high risk factors (obesity, family history of diabetes, previous GDM, etc.)

🤔 How is it Done?
💧You’ll drink a sweet glucose solution.
🩸 After 1 hour, a blood sample is taken.
✅ If results are higher than normal, further tests (OGTT) may be advised.

For OGCT Test guidance, Consult Dr. Sonal Katarmal.
Book an Appointment Now!
📞: +91 9890662421
🌐: https://drsonalwomenscare.com/
🏥: Clinic Address: Samarth Developers, 2nd floor, Hall 203 Crystal Royals 39/11, near PRISTINE PACIFIC, above Pandharpur Urban Bank, Dalavi Nagar, Ambegaon BK, Pune, Maharashtra 411046

Address

Samarth Developers, 2nd Floor, Hall 203 Crystal Royals 39/11, Above Pandharpur Urban Bank, Dalavi Nagar, Ambegaon BK
Pune
411046

Opening Hours

Monday	9am - 2pm
	6pm - 9pm
Tuesday	9am - 2pm
	6pm - 9pm
Wednesday	9am - 2pm
	6pm - 9pm
Thursday	9am - 2pm
	6pm - 9pm
Friday	9am - 2pm
	6pm - 9pm
Saturday	9am - 2pm
	6pm - 9pm
Sunday	6pm - 9pm

Telephone

+919890662421

Website

https://drsonalwomenscare.com/

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