What are the opening hours?

Monday 8am - 11:30am 12pm - 9pm Tuesday 8am - 11:30am 6:30pm - 9pm Wednesday 8am - 11:30am 6:30pm - 9pm Thursday 8am - 11:30am 6:30pm - 9pm Friday 8am - 11:30am 6:30pm - 9pm Saturday 8am - 11:30am 6:30pm - 9pm Sunday 8am - 11:30am

https://www.facebook.com/1013298708781134/

Active 365

Home
India
Pune
Active 365

Active365 is all about weight loss, weight gain and to get into perfect shape and enjoy their life w

03/05/2023

Workout because you love your body!!

16/03/2023

🦵 Day.

if you can walk normally after Leg Day
then you need to train harder!!

05/05/2021

My lunch for today!

Nothing fancy about the meal.
I like to keep it simple.
Following simple meals over the period gives best results.

It's a combo of Protein, Carbohydrates & good fat

💪

26/04/2021

Is Working out daily is a Challenge for you?

Yes definitely few years back it was for me. I was overweight by 15 kgs with lots of menopausal problems. So exercise daily is the solution for me I was aware about the importance of working out daily. पण मराठीत म्हणतात ना ' कळत पण वळत नाही '. I was going through same state of mind. Let me tell you all that it's a mind game.

But when I joined weight loss program, I started believing myself & training my mind that 'I will & I can'. Surprisingly it worked.

So train you mind and your body will start reacting in the same direction.

24/04/2021

Fantastic results - struggling for inch loss. After 6kgs weight loss, results are visible

07/04/2021

Post Workout Rest & Recovery

Why it is important?

Post workout recovery & one day rest is very important for the body.

▶️ Atleast ONE day rest to the body is very much needed to repair the tear muscles which in turn helps to perform at it's best
🛌😌
▶️ Heal & grow tissues. Exercise creates microscopic tears in our muscle tissues. During rest cells called fibroblasts repair it. 💪💪

▶️ Sometimes muscles need extra support especially when you do Strength training exercises, weight training exercises.

👉 Don't forget to take proper Nutrition 🥛 & protein 🍲🥗 on daily basis for better recovery.

💪

14/03/2021

One word to describe the transformation is AWSOME

12/03/2021

Summer has already started & Hydration is utmost important. Buttermilk is very good option to keep ourselves hydrated and also it also aids to weight loss.

I personally preferred buttermilk because -

* Buttermilk is rich in proteins, vitamins and several minerals
* Low in calories and fats.
* Keeps us hydrated and energetic.
* Makes us feel full, thus reducing unnecessary consumption of junk food.

In short, it is an ideal drink for people who want to lose weight.

08/03/2021

Happy Women's Day!!!
Outdoor Activities on the Occassion of Women's Day

02/03/2021

Eat Right is the key to healthy living.

There is a myth that dieting means eating less. But actually it is, eating Right quantity at Right Time.

5years back I was also following wrong eating habits - no fixed timings, eating outside frequently. And it had paid me with lots of acidity, hair fall, lethargy.

But now I am following the timing as well as portion /quantity of my each meal.

Today my plate of lunch contains 1 Chapati (carbohydrate)+ 1 spoon ghee (good fat), sabji and small portion of Matki Usal (protein). So Carbohydrates + Proteins + fibre

Address

Flat No 14, D Atreya Socitey Colony
Pune

Opening Hours

Monday	8am - 11:30am
	12pm - 9pm
Tuesday	8am - 11:30am
	6:30pm - 9pm
Wednesday	8am - 11:30am
	6:30pm - 9pm
Thursday	8am - 11:30am
	6:30pm - 9pm
Friday	8am - 11:30am
	6:30pm - 9pm
Saturday	8am - 11:30am
	6:30pm - 9pm
Sunday	8am - 11:30am

Telephone

+919822501604

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Active 365 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Pune?