dietician_ritu_vaishkyaar

12/12/2025

Save this post ❤️

11/12/2025

Struggling to stay healthy in winter?
Start with easy, nutritious soups that support weight loss, digestion & immunity!
These 10 recipes are simple, warm, and perfect for your winter routine ❄️

10/12/2025

Protein at dinner helps:
✔ reduce cravings
✔ support fat loss
✔ maintain muscle
✔ improve sleep & metabolism
That’s why I created this simple list of high-protein Indian dinners anyone can follow!
Save for daily use ❤️

09/12/2025

Struggling with hair fall & weak roots? 🌿
Remember — healthy hair starts from inside, not from expensive products ✨

Add these nutrient-rich foods in your daily diet for stronger, thicker & shinier hair 💁‍♀️
Because your plate decides your hair health 🥗✨

Save this post if you want smooth, healthy hair and
Share with someone who needs this reminder today 💚

08/12/2025

Hair fall won’t stop just by changing shampoo 🚫
The real solution starts inside your body — hormones, nutrition & lifestyle.

07/12/2025

🙂‍↔️Feeling tired, anxious, bloated & confused about your body?
It might be your hormones.
Check these signs & take control of your health 💛

06/12/2025

Are you feeling bloated during Periods here is some tea that will help you to relieve.

05/12/2025

Are you suffering from pcos,pms or Hormonal Imbalance then take a small step towards your health and recover your Hormonal Imbalance issues....😊

04/12/2025

03/12/2025

worried about your Pcos ,then 1st step you need to take
😕

02/12/2025

Thyroid friendly food Options
🌳💰💯

01/12/2025

Worried about your hunger in the evening here is the 10+ options check out now .
🌳💰💯 📚 #


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