23/12/2025
Probiotics get all the attention.
Prebiotics do the real work.
Because feeding the microbiome correctly matters more than just adding more bacteria.
Different prebiotics nourish different microbial groups.
Wrong type or wrong dose? → gas, bloating, frustration.
When used with intention, prebiotics can actually:
✔️ shift colonic microbiota
✔️ improve bowel movement patterns
✔️ support long-term microbial diversity
This carousel introduces how targeted prebiotic use works in real practice — not guesswork.
💬 Comment “link” to explore the Advanced Gut Microbiome short course.