03/12/2025
The real reason you’re not conceiving
Most women think infertility means a problem with the womb or fallopian tubes.
But in many cases, the egg simply doesn’t get released — a condition called anovulation.
Here’s what you should know:
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Anovulation means your o***y doesn’t release an egg — and without ovulation, pregnancy can’t happen.
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The most common cause is PCOS (Polycystic O***y Syndrome) — a hormonal imbalance that affects egg release.
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Symptoms may include irregular periods, acne, weight gain, and hair growth.
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Even women with normal scans can have PCOS-related ovulation issues.
Actionable Steps to Restart Ovulation Naturally:
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Lose just 5% body weight — this small change can trigger natural ovulation.
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Avoid refined carbs like white bread, pastries, and sugar-loaded snacks.
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Include complex carbs such as oats, millets, and brown rice.
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Add lean proteins (eggs, fish, paneer, lentils) to balance blood sugar.
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Use healthy fats (nuts, seeds, olive oil) to support hormone production.
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Manage stress and sleep 7–8 hours daily to improve hormone balance.
Remember:
Diet isn’t just food — it’s therapy for your hormones.
Small consistent changes can make a big difference in your fertility journey.
And if you’re trying to conceive, consult your gynecologist early — awareness saves time and stress.
