Atur Arogyam

14/11/2024

It’s World Diabetes Day. Early detection saves lives.
Diabetes is preventable and can be well controlled with a balanced diet, regular physical activity and consistent health check-ups. Taking steps to maintain a healthy lifestyle not only prevents diabetes but also improves overall well-being.
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01/11/2024

🎉✨ Wishing you a joyful and prosperous Diwali from Atur Arogyam! Let's light up our lives with health and happiness. ✨🎆
This festive season, let's embrace the wisdom of Ayurveda and yoga to manage diabetes and improve our well-being. 🌿🧘‍♂️ With expert diet counseling and Ayurvedic medicines, we’re here to support your journey toward a healthier you.
Bring balance, joy, and energy into your life—because you're worth it! 🌟 Share your Diwali joy with us and tag a friend who could use these amazing tips!🕯️
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Email us: info@aturarogyam.com

29/10/2024

🎉 Happy Dhanteras! Celebrate the festival of prosperity with joy and wellness! 🌟✨ Discover the magic of Atur Arogyam's Ayurveda and yoga approach to diabetes management, where tradition meets health. 🧘‍♂️💚 Embrace this festive season with a healthier lifestyle and endless happiness!
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Email us: info@aturarogyam.com

12/10/2024

🌼✨ Wishing everyone a joyous and prosperous Dasara! As we celebrate the victory of good over evil, let's embrace the spirit of courage and hope. May this festival bring you and your loved ones happiness, prosperity, and success in all your endeavors. Happy Dasara! 🙏🎉
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Email us: info@aturarogyam.com

03/10/2024

Wishing you a very Happy Navratri , a vibrant and healthy festival !! 🙏
May Maa Durga bless you with vitality, healing, and balance in mind, body, and soul. Embrace the spirit of wellness this Navratri with the power of Ayurveda. 🌿Jai Mata Di!✨
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Email us: info@aturarogyam.com

19/08/2024

May the pious occasion of Raksha Bandhan fill your life with happiness, luck, and prosperity! Happy Raksha Bandhan.
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15/08/2024

On the occasion of 78th Independence Day, let us salute our brave soldiers protecting us on the borders. 🇮🇳 Happy Independence Day 🇮🇳
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25/07/2024

Chocolate Almond butter

Chocolate almond butter is a healthy take on a quick breakfast during a busy morning. This buuter has goodness of almonds which is rich in vitamin E, protein, calcium, MUFA and loaded with anti oxidants. Make this wonderful paste beforehand, store it in your pantry or refrigerator and use it whenever required. You can even add it your milk for a delicious flavour or even enjoy it as such.
Ingredients :
Almonds – ¼ cup
Jaggery powder – 1 tsp
Cocoa powder – 1 tsp
Cardamon, cinnamon powder – a pinch each

Recipe card:
Dry roast the almonds in a pan.
In a blender add in all the ingredients and give it a good blend until it becomes a buttery mass.
Apply it your toast and mix to your glass of hot milk and serve!!!

Nutritional value:
Chocolate almond butter : 20 g
Calories : 110
Carbs : 6
Fats : 8.3
Protein : 3.5

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22/07/2024

Protein Dosa

Protein Dosa or Multi grain dosa(Adai dosa), also known as Multi grain Indian crepes is a delicious and nutritious South Indian delicacy made with a variety of multigrain lentils, including rice, urad dal, chana dal, toor dal, moong dal, and dried red chilies, asafoetida, and fresh vegetables.

Ingredients required:

Chana dal - 1cup
Toor dal- ½ cup
Moong dal- ½ cup
Urad dal- ½ cup
Raw rice- 1 cup
Grated vegetables(carrots/beetroots/cabbage)- 1.5-2 cups
Garlic 4-5 pods
Red chillies dried- 4-5
Spices: Jeera,Saunf,Peppercorns – a tsp each
Tamarind- 1 tsp
Salt as per taste
Hing- a pinch

Recipe card:

To a blender add all the ingredients except veggies and grind to a coarse batter by adding some water.
Add grated vegetables to the batter.
Heat an iron dosa tawa.
To the oil greased tawa, add and spread the batter.
Flip and cook both sides.
Serve with chutney of your choice or with jaggery and butter.

Nutritional value:

Protein dosa 100 gram
Calories: 165
Carbs: 26.3
Fat: 4.4g
Protein: 8.17g

11/07/2024

Rainbow Poha

Colourful and Nutritious Rainbow Poha!
Rainbow Poha is a delightful and nourishing twist on the traditional poha dish, adding a burst of colours and flavours to your breakfast. The best part about this recipe is that you can tailor it to your preferences by using a variety of vegetables, making it not only visually appealing but also packed with essential nutrients. This dish has become a favourite breakfast option in Indian households.
Ingredients:
1 cup Poha (Flattened Rice, washed and drained)
½ cup Chopped Onions
1 cup Chopped Carrots
½ cup Chopped Beans
½ cup Chopped Capsicum
1-2 Green Chillies
A few Curry Leaves
¼ cup Roasted Peanuts
Salt, to taste
1 tsp Turmeric Powder
1 tsp Mustard Seeds
1 tsp Urad Dal
Cooking oil, as needed
Instructions:
Heat a pan or tawa and add oil. Then, add the mustard seeds and urad dal, allowing them to sizzle and release their aroma.
Next, toss in the green chillies and curry leaves, infusing the oil with their delightful flavours.
Add the chopped onions and cook them until they turn translucent, filling your kitchen with a mouthwatering aroma.
Gradually add the chopped vegetables one by one, allowing them to cook halfway, ensuring they retain their vibrant colours and nutritional value.
Sprinkle some salt and turmeric powder to enhance the taste and add a lovely golden hue to the dish.
Now, gently incorporate the washed and drained poha into the mixture, ensuring every grain gets coated with the flavourful blend of spices and veggies.
Give the poha a good mix, making sure all the ingredients are evenly distributed.
Cover the pan and let the poha cook for a couple of minutes, allowing the flavours to meld and the ingredients to become tender.
Finally, add the roasted peanuts for a delightful crunch and added protein.
Your Rainbow Poha is now ready to be served.
Nutritional Information (per 100g):
Calories: 93 kcal
Carbohydrates: 11g
Fat: 3.4g
Protein: 4.1g
Enjoy this colourful and nutritious Rainbow Poha to kickstart your day with a burst of health and flavours!

09/07/2024

Let’s dive into the science of happiness and explore how cultivating positive emotions can improve your well-being.

Introduction We all strive for happiness in our lives, don’t we? That warm and fuzzy feeling, the contagious smile, and the skip in our step. But did you know that happiness goes beyond just making you feel good? It turns out that positive emotions have a profound impact on your health. So, let’...

08/07/2024

In a world where we often find ourselves caught up in the hustle and bustle of everyday life, it’s easy to forget the importance of community and its profound impact on our well-being. The truth is, building supportive networks can be a game-changer when it comes to our health and happiness. So, let’s dive into the power of community and explore how it can contribute to a better quality of life. Read more...

Introduction In a world where we often find ourselves caught up in the hustle and bustle of everyday life, it’s easy to forget the importance of community and its profound impact on our well-being. The truth is, building supportive networks can be a game-changer when it comes to our health and hap...