What are the opening hours?

Monday 11am - 6pm Tuesday 11am - 6pm Wednesday 11am - 6pm Thursday 11am - 6pm Friday 11am - 6pm

Total Nutrition

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Pune
Total Nutrition

Meal plans are based on clean eating, no processed & refined foods.

We provide diet plans for weight loss / gain,Immunity boosting, Diabetes, BP, Thyroid problems, PCOD, Athletes, Marathon runners, for all types of endurance and strength sports.

03/12/2025

FASTING WORKSHOP

So grateful for the overwhelming response to our Total Nutrition Online Fasting Workshop!
The sessions have been absolutely fantastic and we’re still going strong. 💛✨

The online sessions have been flowing beautifully and the feedback has been heart-touching.

Participants shared how much they appreciate the detailed explanations, continuous support, and personalized nutrition tips throughout the process. Their enthusiasm and dedication keep me inspired every single day.

So proud of this amazing community that believes in health, balance, and transformation. ✨
Stay tuned for upcoming workshops!

27/11/2025

Thank you Vakratund Fitness Studio for inviting me for a brief nutrition talk today.
I spoke about the importance of balanced nutrition, especially for individuals who practice yoga or regular exercise, and also introduced my work as a Sports & Clinical Nutritionist.

Also shared a little about my journey and the work we do at TOTAL NUTRITION.

Loved the interaction! 🌿🧘‍♀️
Always happy to guide people towards healthier, sustainable habits.

24/11/2025

Get complete guidance and support from
Aparna Barde – Nutritionist, Founder, Total Nutrition

📍 Mode: Online
💻Google meet
📅 Date: 30th November
🕐 Time: 11:00AM – 12.30 PM

💰 Workshop Fee:
• ₹1200 for 5 Days
• ₹2000 for 10 Days

Register here
https://forms.gle/m9VmBA3BXcuxAdii8

📲 Payment Details:
Please make your payment to the following Google Pay number:
👉 9850091541 (Aparna Barde)

📸 After payment, upload the screenshot below to confirm your registration.

14/11/2025

🌍World Diabetes Day — November 14

“Access to Diabetes Care”

November 14 marks World Diabetes Day — a reminder that early care and nutrition can truly reverse the trend.

Let’s move from awareness to action!
Join our HbA1c Reversal & Diabetes Nutrition Program and learn how the right food choices can heal from within.

📞 9850091541 / 8999425229
🌐 www.totalnutrition.co.in

06/11/2025

Every journey starts with one decision — to take charge of your health.
These are real words from our happy clients at TOTAL NUTRITION.

Ready to begin yours? 🌿

📞 9850091541 / 8999425229
🌐 www.totalnutrition.co.in

01/11/2025

💤 Small habits, big difference!

27/10/2025

“Post-Diwali Detox — The Smart, Scientific Way”

All your body needs is support not punishment.

🌿 Your body doesn’t need a “cleanse.” It just needs care.
Start your gentle post-Diwali reset today!

20/10/2025

This Diwali, let’s strike the perfect balance between celebration and self-care 🎉

🪔 Follow these Rules:

🍬1> 10-15 push-ups/ 10-15 squats/10-15Suryanamaskar

2 >Cut down the other carbs like roti or rice in your meals

🚶‍♀️ 3> 10 - 15 mins short walk/ climb up stairs/ play with kids after eating

Celebrate sweetness — without overdoing it! ✨

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Address

Yashodhan, 212/51 Rambaug Colony, Opp Lane Of Kaka Halwai Centre, Off LBS Road, Pune/30
Pune
411030

Opening Hours

Monday	11am - 6pm
Tuesday	11am - 6pm
Wednesday	11am - 6pm
Thursday	11am - 6pm
Friday	11am - 6pm

Website

http://www.totalnutrition.co.in/

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