Total Nutrition

Total Nutrition Meal plans are based on clean eating, no processed & refined foods.

We provide diet plans for weight loss / gain,Immunity boosting, Diabetes, BP, Thyroid problems, PCOD, Athletes, Marathon runners, for all types of endurance and strength sports.

11/03/2026

5 km of unpredictable ocean waters. Strong currents. Relentless endurance.🌊

Proud to share that Swanand Deo (one of my athletes) secured Top 10 (9th place) at the State Level Open Sea Swimming Event from Sunk Rock to Gateway of India, Mumbai

Open sea swimming is one of the most challenging endurance sports. Unlike pool swimming, athletes must constantly adapt to:
🌊 Ocean currents
🌊 Changing tides
🌊 Long-distance stamina demands
🌊 Mental resilience

Behind every strong endurance performance is not just disciplined training, but also structured sports nutrition that supports energy, stamina, recovery, and race-day performance.

Congratulations on this fantastic achievement.
Wishing you many more strong finishes ahead! 🏊‍♂️
—
Aparna Barde
Sports Nutritionist | Founder – TOTAL NUTRITION

TotalNutrition

10/03/2026

What does a Nutritionist eat for lunch?

After today’s mid-day strength training session

My plate today included:

🥗 Fresh salad
🥬 Cabbage ki sabji
🍚 Tofu rice
🥛 High-protein homemade curd
💪 Whey isolate protein shake (post-workout recovery)

This meal provides:
✔ High-quality protein for muscle repair
✔ Probiotics for gut health
✔ Fiber and micronutrients from vegetables
✔ Balanced carbohydrates to replenish energy

When workouts happen later in the day, the next meal can easily become your recovery meal — the key is to ensure adequate protein.

[Sports Nutrition |Balanced Meal
Protein Rich Meal |High Protein Lunch
Post Workout Nutrition |Recovery Nutrition
Real Food Nutrition |Healthy Eating
Gut Health |Clean Eating
Nourishing Meals | Pune Nutritionist]

09/03/2026

🏸 Celebrating an Athlete’s Success

Proud to share the achievements of Manali Kulkarni Deshpande ( one of my badminton athletes) (35)

🥉 Bronze – Women’s Singles & Doubles
Yonex Sunrise Maharashtra Masters Badminton Championship

🏆 Winner – Women’s Singles & Doubles
Someshwar Badminton Tournament

It has been wonderful supporting her journey through structured nutrition and recovery strategies to enhance performance and stamina on court.

Congratulations on these fantastic achievements. Your discipline and commitment truly show in your results. Many more victories ahead! 👏

[SportsNutrition |Badminton |AthleteSuccess WomenInSports |PerformanceNutrition |TotalNutrition
PerformanceNutritionist]

[StrongWomen |WomenWhoRise |SheDecides WomenEmpowerment |Health & Strength StrongAtAnyAge |WomensHealthMattersFuelYourSt...
08/03/2026

[StrongWomen |WomenWhoRise |SheDecides WomenEmpowerment |Health & Strength
StrongAtAnyAge |WomensHealthMatters
FuelYourStrength |HealthyWomen
SportsNutrition |TotalNutrition
WomenInWellness]

25/02/2026

🚨 EARLY BIRD ENDS TONIGHT 🚨

Menopause weight gain is NOT “just age.”

It’s metabolism. And it can be reset.

If you’re 40+ and struggling with:
❌ Belly fat
❌ Low energy
❌ Poor sleep
❌ Sudden weight gain

This 2-Day Menopause Metabolic Reset Workshop is for you.

💥 Early Bird ₹1299 closes today.
💥 Tomorrow it’s ₹1999.
💥 Limited seats.

No generic gyaan. Only practical, science-backed strategies you can actually follow.

If you’ve been thinking about it — this is your sign.
DM me "RESET " now to block your seat.

10+Years Experience in Women’s Health.

[Menopause health| Belly fat after 40 Perimenopause support|
Hormonal weight gain
Midlife metabolism|Estrogen imbalance
Cortisol and weight gain
Menopause nutrition
Protein first approach
Strength training for women
Lymphatic drainage
Fluid retention in menopause
Sleep and hormones
Stress and belly fat
Women 40+ wellness
Hormone smart living
Menopause workshop
2 day wellness workshop]

23/02/2026

🏸🥇 3 Medals. 1 International Stage. 🇮🇳

At the Abu Dhabi Open Masters Games 2026, my athlete Dr.Richa kulkarni
didn’t just compete — she dominated.

🥇 Gold – Women’s Doubles 35+
🥈 Silver – Singles 35+
🥉 Bronze – Mixed Doubles 35+

Competing in 3 categories at 35+ demands precision fuelling, smart recovery, and performance nutrition strategy.

Proud to support her journey and grateful she brought these medals home for India 🇮🇳

If you’re a serious badminton player preparing for tournaments, your diet can be your unfair advantage.

🏸 Don’t just train harder. Fuel smarter.

DM to build your performance plan.



[Badminton Performance Sports Nutrition India
Badminton Tournament Prep
Masters Badminton 35+
Women in Badminton ,Athlete Nutrition Strategy
Match Day Fueling,Recovery Nutrition
Endurance for Badminton
International Badminton
Representing India ,Competitive Athlete Life
Fuel for Gold, Sports Dietitian India
Badminton Coaching India
Podium Performance
Total Nutrition Pune]

23/02/2026

Eating less is not the solution after 40.
Eating smarter is.

Early Bird ₹1299 closes soon.

Limited small batch.
DM RESET.

[Evidence-based menopause care
Hormone focused nutrition
Metabolic reset after 40
Muscle preservation in menopause
Insulin resistance in women
Bone health strategy
Calcium magnesium balance
Nervous system regulation
Lifestyle medicine for women
Holistic menopause care]

17/02/2026

🌸MENOPAUSE RESET WORKSHOP 🌸

Menopause Weight Gain Is Not About Willpower.

After 40, many women struggle with:
• Sudden belly fat
• Bloating & fluid retention
• Poor sleep
• Low energy

It’s not laziness. It’s hormonal changes.

I am conducting a 2-Day Menopause Metabolic Reset Workshop

where I will explain:
✔ What really happens to estrogen & cortisol
✔ Why fat distribution changes
✔ Protein-first diet strategy
✔ Strength training guidelines
✔ Sleep & stress correction
✔ Practical, science-backed solutions
Includes a calming yoga & lymphatic reset session.

🗓 Date: 21st & 22nd feb
⏰ Time: 3.00 to 5.00pm

💰 Early Bird: ₹1,299
Regular : ₹1999
Limited seats for better interaction.

DM “RESET” to register or know more.

– Aparna Barde
Sports and Clinical Nutritionist
10+ Years Experience in Women’s Health
TOTAL NUTRITION
📞 9850091541 / 8999425229

[Evidence-based menopause care
Hormone focused nutrition
Metabolic reset after 40
Muscle preservation in menopause
Insulin resistance in women
Bone health strategy
Calcium magnesium balance
Nervous system regulation
Lifestyle medicine for women
Holistic menopause care]

13/02/2026

MENOPAUSE METABOLIC RESET

Save this if you’re 40+ and confused about weight
Follow for hormone-smart nutrition

Nutritionist
TOTAL NUTRITION Pune
Women’s health expert

[Menopause health| Belly fat after 40 Perimenopause support|
Hormonal weight gain
Midlife metabolism|Estrogen imbalance
Cortisol and weight gain
Menopause nutrition|Protein first approach
Strength training for women
Lymphatic drainage| Fluid retention in menopause
Sleep and hormones| Stress and belly fat
Women 40+ wellness| Hormone smart living
Menopause workshop
2 day wellness workshop]

12/02/2026

The Supreme Court has directed FSSAI to consider front-of-pack warning labels on packaged foods.

High sugar.
High salt.
High saturated fat.

Should this be clearly visible before we buy?
This isn’t about fear.
It’s about informed choice.

Would warning labels change your buying habits?
👇 Comment YES or NO

Front of pack labeling India
High sugar warning
FSSAI food rules|
Junk food labels| Food policy India
Public health India | Know what you eat
Packaged food awareness

12/02/2026

MENOPAUSE METABOLIC RESET

Save this if you’re 40+ and confused about weight
Follow for hormone-smart nutrition

[Menopause health| Belly fat after 40
Perimenopause support| Menopause nutrition
Hormonal weight gain
Midlife metabolism|Estrogen imbalance
Cortisol and weight gain
Protein first approach |Lymphatic drainage
Fluid retention in menopause
Stress and belly fat| Women 40+ wellness
Hormone smart living| Menopause workshop]

10/02/2026

"Stronger with every step.”

Fitness that feeds the body and lifts the spirit.
Movement is medicine—and this is our daily dose.

Fitness • Aerobics • Active Lifestyle • Daily Movement • Functional Fitness
Positive Energy • Sweat With Smile • Feel Good Fitness • Joy In Movement

Address

Yashodhan, 212/51 Rambaug Colony, Opp Lane Of Kaka Halwai Centre, Off LBS Road, Pune/30
Pune
411030

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 11am - 6pm

Website

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