19/06/2023
We understand, you want to see results as soon as possible. But, as with any other type of workout, when you start training your respiratory muscles, you must choose a level that feels right for you. Eventually, you can progressively add resistance and include more minutes in your training.🏋️♀️
Yet, remember that RMT shouldn’t take more than 12 minutes of your day. You can start, for instance, with two (or even just one) 5-minute sessions a day. We have seen how training for too long can actually be counterproductive and prevent you from getting the results you seek! ✋
So, instead, focus on accurately following our guided exercises and on controlling every breath. In that way, you’ll achieve your goals sooner than you think!😉
